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Veal vs. Marmalade — In-Depth Nutrition Comparison

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What are the main differences between veal and marmalade?

  • Marmalade has less vitamin B12, vitamin B3, zinc, phosphorus, vitamin B6, selenium, vitamin B5, vitamin B2, and choline than veal.
  • Veal's daily need coverage for vitamin B12 is 53% higher.
  • Veal has a lower glycemic index than marmalade.

We used Veal, ground, cooked, broiled and Marmalade, orange types in this comparison.

Infographic

Veal vs Marmalade infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Veal
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 5.1% 30% 37% 34% 106% 93% 11% 4.6% 75%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 11% 3.3% 5.6% 30% 1.1% 1.7% 7.3% 2.6% 3.3%
Contains more MagnesiumMagnesium +1100%
Contains more PotassiumPotassium +810.8%
Contains more IronIron +560%
Contains more CopperCopper +14.4%
Contains more ZincZinc +9575%
Contains more PhosphorusPhosphorus +5325%
Contains more ManganeseManganese +75%
Contains more SeleniumSelenium +2183.3%
Contains more CalciumCalcium +123.5%
Contains less SodiumSodium -32.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Veal
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3% 0% 18% 62% 151% 70% 90% 159% 3% 8.3% 52%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 1% 1.2% 0% 1.3% 5.8% 0.98% 0.9% 4.4% 0% 0% 6.8% 1.6%
Contains more Vitamin EVitamin E +150%
Contains more Vitamin B1Vitamin B1 +1300%
Contains more Vitamin B2Vitamin B2 +980%
Contains more Vitamin B3Vitamin B3 +15342.3%
Contains more Vitamin B5Vitamin B5 +7633.3%
Contains more Vitamin B6Vitamin B6 +1952.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +22.2%
Contains more CholineCholine +3066.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Veal
4
24% 8% 67%
Protein: 24.38 g
Fats: 7.56 g
Carbs: 0 g
Water: 66.76 g
Other: 1.3 g
66% 33%
Protein: 0.3 g
Fats: 0 g
Carbs: 66.3 g
Water: 33.2 g
Other: 0.2 g
Contains more ProteinProtein +8026.7%
Contains more FatsFats +∞%
Contains more WaterWater +101.1%
Contains more OtherOther +550%
Contains more CarbsCarbs +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Veal Marmalade
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Veal Marmalade DV% diff.
Vitamin B12 1.27µg 0µg 53%
Vitamin B3 8.03mg 0.052mg 50%
Protein 24.38g 0.3g 48%
Zinc 3.87mg 0.04mg 35%
Cholesterol 103mg 0mg 34%
Phosphorus 217mg 4mg 30%
Vitamin B6 0.39mg 0.019mg 29%
Selenium 13.7µg 0.6µg 24%
Vitamin B5 1.16mg 0.015mg 23%
Carbs 0g 66.3g 22%
Vitamin B2 0.27mg 0.025mg 19%
Choline 95mg 3mg 17%
Saturated fat 3.04g 0g 14%
Fats 7.56g 0g 12%
Iron 0.99mg 0.15mg 11%
Potassium 337mg 37mg 9%
Monounsaturated fat 2.84g 0g 7%
Magnesium 24mg 2mg 5%
Vitamin C 0mg 4.8mg 5%
Vitamin B1 0.07mg 0.005mg 5%
Polyunsaturated fat 0.55g 0g 4%
Calories 172kcal 246kcal 4%
Fiber 0g 0.7g 3%
Calcium 17mg 38mg 2%
Manganese 0.035mg 0.02mg 1%
Vitamin E 0.15mg 0.06mg 1%
Sodium 83mg 56mg 1%
Copper 0.103mg 0.09mg 1%
Vitamin K 1.2µg 0µg 1%
Folate 11µg 9µg 1%
Net carbs 0g 65.6g N/A
Sugar 0g 60g N/A
Vitamin A 0µg 3µg 0%
Tryptophan 0.247mg 0.003mg 0%
Threonine 1.065mg 0.005mg 0%
Isoleucine 1.201mg 0.008mg 0%
Leucine 1.94mg 0.007mg 0%
Lysine 2.009mg 0.015mg 0%
Methionine 0.569mg 0.006mg 0%
Phenylalanine 0.984mg 0.01mg 0%
Valine 1.347mg 0.013mg 0%
Histidine 0.885mg 0.006mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Veal Marmalade
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
Veal
3%
Marmalade
Minerals Daily Need Coverage Score
41%
Veal
7%
Marmalade

Comparison summary

Which food is lower in Sugar?
Veal
Veal is lower in Sugar (difference - 60g)
Which food is lower in glycemic index?
Veal
Veal is lower in glycemic index (difference - 43)
Which food is richer in minerals?
Veal
Veal is relatively richer in minerals
Which food is richer in vitamins?
Veal
Veal is relatively richer in vitamins
Which food is lower in Cholesterol?
Marmalade
Marmalade is lower in Cholesterol (difference - 103mg)
Which food contains less Sodium?
Marmalade
Marmalade contains less Sodium (difference - 27mg)
Which food is lower in Saturated fat?
Marmalade
Marmalade is lower in Saturated fat (difference - 3.04g)
Which food is cheaper?
?
The foods are relatively equal in price ($2.2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Veal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175291/nutrients
  2. Marmalade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168819/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.