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  6. Veal vs. Millet flour

Veal vs. Millet flour — In-Depth Nutrition Comparison

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Significant differences between Veal and Millet flour

  • Veal has more Vitamin B2, and Vitamin B3, however, Millet flour is richer in Copper, Manganese, Iron, Selenium, Vitamin B1, Magnesium, and Fiber.
  • Millet flour covers your daily Copper needs 48% more than Veal.
  • Millet flour has 6 times less Saturated Fat than Veal. Veal has 3.04g of Saturated Fat, while Millet flour has 0.536g.

Specific food types used in this comparison are Veal, ground, cooked, broiled and Millet flour.

Infographic

Veal vs Millet flour infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Veal
Veal
3
:
7
Millet flour
Millet flour
Contains more Calcium +21.4%
Contains more Potassium +50.4%
Contains more Zinc +47.1%
Contains more Iron +298%
Contains more Magnesium +395.8%
Contains more Phosphorus +31.3%
Contains less Sodium -95.2%
Contains more Copper +419.4%
Contains more Manganese +2762.9%
Contains more Selenium +138.7%
Veal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 38% 18% 93% 30% 11% 106% 35% 5% 75%
Millet flour
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 148% 85% 123% 20% 1% 72% 179% 131% 179%
Contains more Calcium +21.4%
Contains more Potassium +50.4%
Contains more Zinc +47.1%
Contains more Iron +298%
Contains more Magnesium +395.8%
Contains more Phosphorus +31.3%
Contains less Sodium -95.2%
Contains more Copper +419.4%
Contains more Manganese +2762.9%
Contains more Selenium +138.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Veal
Veal
8
:
3
Millet flour
Millet flour
Contains more Vitamin E +36.4%
Contains more Vitamin B2 +269.9%
Contains more Vitamin B3 +33.4%
Contains more Vitamin K +50%
Contains more Vitamin B1 +490%
Contains more Folate +281.8%
Equal in Vitamin B5 - 1.267
Equal in Vitamin B6 - 0.372
Veal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 0% 18% 63% 151% 70% 90% 9% 159% 3%
Millet flour
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 0% 104% 17% 113% 77% 86% 32% 0% 2%
Contains more Vitamin E +36.4%
Contains more Vitamin B2 +269.9%
Contains more Vitamin B3 +33.4%
Contains more Vitamin K +50%
Contains more Vitamin B1 +490%
Contains more Folate +281.8%
Equal in Vitamin B5 - 1.267
Equal in Vitamin B6 - 0.372

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Veal
Veal
4
:
1
Millet flour
Millet flour
Contains more Protein +126.8%
Contains more Fats +77.9%
Contains more Water +670%
Contains more Carbs +∞%
Equal in Other - 1.21
Veal
24% 8% 67%
Protein: 24.38 g
Fats: 7.56 g
Carbs: 0 g
Water: 66.76 g
Other: 1.3 g
Millet flour
11% 4% 75% 9%
Protein: 10.75 g
Fats: 4.25 g
Carbs: 75.12 g
Water: 8.67 g
Other: 1.21 g
Contains more Protein +126.8%
Contains more Fats +77.9%
Contains more Water +670%
Contains more Carbs +∞%
Equal in Other - 1.21

Fat Type Comparison

Fat type breakdown side-by-side comparison
Veal
Veal
1
:
2
Millet flour
Millet flour
Contains more Monounsaturated Fat +207.4%
Contains less Saturated Fat -82.4%
Contains more Polyunsaturated fat +376%
Veal
47% 44% 9%
Saturated Fat: 3.04 g
Monounsaturated Fat: 2.84 g
Polyunsaturated fat: 0.55 g
Millet flour
13% 23% 64%
Saturated Fat: 0.536 g
Monounsaturated Fat: 0.924 g
Polyunsaturated fat: 2.618 g
Contains more Monounsaturated Fat +207.4%
Contains less Saturated Fat -82.4%
Contains more Polyunsaturated fat +376%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Veal Millet flour
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Veal Millet flour Opinion
Net carbs 0g 71.62g Millet flour
Protein 24.38g 10.75g Veal
Fats 7.56g 4.25g Veal
Carbs 0g 75.12g Millet flour
Calories 172kcal 382kcal Millet flour
Starch 69.88g Millet flour
Sugar 0g 1.66g Veal
Fiber 0g 3.5g Millet flour
Calcium 17mg 14mg Veal
Iron 0.99mg 3.94mg Millet flour
Magnesium 24mg 119mg Millet flour
Phosphorus 217mg 285mg Millet flour
Potassium 337mg 224mg Veal
Sodium 83mg 4mg Millet flour
Zinc 3.87mg 2.63mg Veal
Copper 0.103mg 0.535mg Millet flour
Manganese 0.035mg 1.002mg Millet flour
Selenium 13.7µg 32.7µg Millet flour
Vitamin E 0.15mg 0.11mg Veal
Vitamin B1 0.07mg 0.413mg Millet flour
Vitamin B2 0.27mg 0.073mg Veal
Vitamin B3 8.03mg 6.02mg Veal
Vitamin B5 1.16mg 1.267mg Millet flour
Vitamin B6 0.39mg 0.372mg Veal
Folate 11µg 42µg Millet flour
Vitamin B12 1.27µg Veal
Vitamin K 1.2µg 0.8µg Veal
Tryptophan 0.247mg 0.17mg Veal
Threonine 1.065mg 0.354mg Veal
Isoleucine 1.201mg 0.473mg Veal
Leucine 1.94mg 1.537mg Veal
Lysine 2.009mg 0.144mg Veal
Methionine 0.569mg 0.319mg Veal
Phenylalanine 0.984mg 0.675mg Veal
Valine 1.347mg 0.584mg Veal
Histidine 0.885mg 0.257mg Veal
Cholesterol 103mg Millet flour
Trans Fat 0.002g Veal
Saturated Fat 3.04g 0.536g Millet flour
Monounsaturated Fat 2.84g 0.924g Veal
Polyunsaturated fat 0.55g 2.618g Millet flour
Omega-6 - Eicosadienoic acid 0.002g Millet flour
Omega-6 - Linoleic acid 2.549g Millet flour
Omega-3 - ALA 0.044g Millet flour

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Veal Millet flour
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
Veal
36%
Millet flour
Minerals Daily Need Coverage Score
41%
Veal
94%
Millet flour

Comparison summary

Which food is lower in Sugar?
Veal
Veal is lower in Sugar (difference - 1.66g)
Which food is lower in glycemic index?
Veal
Veal is lower in glycemic index (difference - 70)
Which food is richer in vitamins?
Veal
Veal is relatively richer in vitamins
Which food contains less Sodium?
Millet flour
Millet flour contains less Sodium (difference - 79mg)
Which food is lower in Cholesterol?
Millet flour
Millet flour is lower in Cholesterol (difference - 103mg)
Which food is lower in Saturated Fat?
Millet flour
Millet flour is lower in Saturated Fat (difference - 2.504g)
Which food is cheaper?
Millet flour
Millet flour is cheaper (difference - $2.2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Veal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175291/nutrients
  2. Millet flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172023/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.