Veal vs. Shiitake — In-Depth Nutrition Comparison
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Differences between veal and shiitake
- Veal has more vitamin B3, zinc, phosphorus, selenium, vitamin B6, and iron, while shiitake has more fiber, manganese, and vitamin B5.
- Veal's daily need coverage for vitamin B3 is 26% higher.
- Shiitake contains 4 times less zinc than veal. Veal contains 3.87mg of zinc, while shiitake contains 1.03mg.
- Veal has a lower glycemic index. The glycemic index of veal is 0, while the glycemic index of shiitake is 32.
The food types used in this comparison are Veal, ground, cooked, broiled and Mushrooms, shiitake, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +20% |
| Contains more CalciumCalcium | +750% |
| Contains more IronIron | +141.5% |
| Contains more ZincZinc | +275.7% |
| Contains more PhosphorusPhosphorus | +93.8% |
| Contains more SeleniumSelenium | +140.4% |
| Contains more CopperCopper | +37.9% |
| Contains less SodiumSodium | -89.2% |
| Contains more ManganeseManganese | +557.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +366.7% |
| Contains more Vitamin B2Vitamin B2 | +24.4% |
| Contains more Vitamin B3Vitamin B3 | +107.1% |
| Contains more Vitamin B6Vitamin B6 | +33.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +29.3% |
| Contains more FolateFolate | +18.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.27µg | 53% | |
| Protein | 24.38g | 2.24g | 44% |
| Cholesterol | 103mg | 34% | |
| Zinc | 3.87mg | 1.03mg | 26% |
| Vitamin B3 | 8.03mg | 3.877mg | 26% |
| Choline | 95mg | 17% | |
| Selenium | 13.7µg | 5.7µg | 15% |
| Phosphorus | 217mg | 112mg | 15% |
| Saturated fat | 3.04g | 14% | |
| Fats | 7.56g | 0.49g | 11% |
| Fiber | 0g | 2.5g | 10% |
| Manganese | 0.035mg | 0.23mg | 8% |
| Calories | 172kcal | 34kcal | 7% |
| Iron | 0.99mg | 0.41mg | 7% |
| Vitamin B5 | 1.16mg | 1.5mg | 7% |
| Monounsaturated fat | 2.84g | 7% | |
| Vitamin B6 | 0.39mg | 0.293mg | 7% |
| Vitamin B1 | 0.07mg | 0.015mg | 5% |
| Copper | 0.103mg | 0.142mg | 4% |
| Vitamin B2 | 0.27mg | 0.217mg | 4% |
| Polyunsaturated fat | 0.55g | 4% | |
| Sodium | 83mg | 9mg | 3% |
| Vitamin D | 0µg | 0.4µg | 2% |
| Vitamin D | 0IU | 18IU | 2% |
| Carbs | 0g | 6.79g | 2% |
| Calcium | 17mg | 2mg | 2% |
| Magnesium | 24mg | 20mg | 1% |
| Vitamin K | 1.2µg | 1% | |
| Folate | 11µg | 13µg | 1% |
| Potassium | 337mg | 304mg | 1% |
| Vitamin E | 0.15mg | 1% | |
| Net carbs | 0g | 4.29g | N/A |
| Sugar | 0g | 2.38g | N/A |
| Tryptophan | 0.247mg | 0.011mg | 0% |
| Threonine | 1.065mg | 0.134mg | 0% |
| Isoleucine | 1.201mg | 0.111mg | 0% |
| Leucine | 1.94mg | 0.189mg | 0% |
| Lysine | 2.009mg | 0.134mg | 0% |
| Methionine | 0.569mg | 0.033mg | 0% |
| Phenylalanine | 0.984mg | 0.111mg | 0% |
| Valine | 1.347mg | 0.145mg | 0% |
| Histidine | 0.885mg | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +988.4% |
| Contains more FatsFats | +1442.9% |
| Contains more OtherOther | +75.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +34.4% |
