Veal vs. Nutmeg — In-Depth Nutrition Comparison
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How are veal and nutmeg different?
- Veal is richer in vitamin B12 and vitamin B3, while nutmeg is higher in manganese, copper, fiber, magnesium, iron, and vitamin B1.
- Nutmeg covers your daily need for manganese, 125% more than veal.
- Nutmeg is lower in cholesterol.
Veal, ground, cooked, broiled and Spices, nutmeg, ground types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +80% |
| Contains more SeleniumSelenium | +756.3% |
| Contains more MagnesiumMagnesium | +662.5% |
| Contains more CalciumCalcium | +982.4% |
| Contains more IronIron | +207.1% |
| Contains more CopperCopper | +897.1% |
| Contains less SodiumSodium | -80.7% |
| Contains more ManganeseManganese | +8185.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +373.7% |
| Contains more Vitamin B3Vitamin B3 | +518.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +143.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +979.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +394.3% |
| Contains more FolateFolate | +590.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.035mg | 2.9mg | 125% |
| Saturated fat | 3.04g | 25.94g | 104% |
| Copper | 0.103mg | 1.027mg | 103% |
| Fiber | 0g | 20.8g | 83% |
| Vitamin B12 | 1.27µg | 0µg | 53% |
| Fats | 7.56g | 36.31g | 44% |
| Vitamin B3 | 8.03mg | 1.299mg | 42% |
| Magnesium | 24mg | 183mg | 38% |
| Protein | 24.38g | 5.84g | 37% |
| Cholesterol | 103mg | 0mg | 34% |
| Iron | 0.99mg | 3.04mg | 26% |
| Vitamin B1 | 0.07mg | 0.346mg | 23% |
| Vitamin B5 | 1.16mg | 23% | |
| Selenium | 13.7µg | 1.6µg | 22% |
| Vitamin B6 | 0.39mg | 0.16mg | 18% |
| Calories | 172kcal | 525kcal | 18% |
| Calcium | 17mg | 184mg | 17% |
| Choline | 95mg | 8.8mg | 16% |
| Folate | 11µg | 76µg | 16% |
| Zinc | 3.87mg | 2.15mg | 16% |
| Carbs | 0g | 49.29g | 16% |
| Vitamin B2 | 0.27mg | 0.057mg | 16% |
| Vitamin C | 0mg | 3mg | 3% |
| Sodium | 83mg | 16mg | 3% |
| Vitamin K | 1.2µg | 0µg | 1% |
| Phosphorus | 217mg | 213mg | 1% |
| Vitamin A | 0µg | 5µg | 1% |
| Vitamin E | 0.15mg | 0mg | 1% |
| Monounsaturated fat | 2.84g | 3.22g | 1% |
| Polyunsaturated fat | 0.55g | 0.35g | 1% |
| Net carbs | 0g | 28.49g | N/A |
| Potassium | 337mg | 350mg | 0% |
| Sugar | 0g | 2.99g | N/A |
| Tryptophan | 0.247mg | 0% | |
| Threonine | 1.065mg | 0% | |
| Isoleucine | 1.201mg | 0% | |
| Leucine | 1.94mg | 0% | |
| Lysine | 2.009mg | 0% | |
| Methionine | 0.569mg | 0% | |
| Phenylalanine | 0.984mg | 0% | |
| Valine | 1.347mg | 0% | |
| Histidine | 0.885mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +317.5% |
| Contains more WaterWater | +971.6% |
| Contains more FatsFats | +380.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +79.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -88.3% |
| Contains more Poly. FatPolyunsaturated fat | +57.1% |
| Contains more Mono. FatMonounsaturated fat | +13.4% |
