Veal vs. Pancake — In-Depth Nutrition Comparison
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What are the main differences between veal and pancake?
- Veal is richer in vitamin B12, vitamin B3, zinc, vitamin B6, and vitamin B5, yet pancake is richer in calcium, vitamin B1, and iron.
- Veal's daily need coverage for vitamin B12 is 44% higher.
- Veal has 8 times more vitamin B6 than pancake. Veal has 0.39mg of vitamin B6, while pancake has 0.046mg.
- Pancake contains less cholesterol.
- Veal has a lower glycemic index than pancake.
We used Veal, ground, cooked, broiled and Pancakes, plain, prepared from recipe types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more PotassiumPotassium | +155.3% |
| Contains more CopperCopper | +110.2% |
| Contains more ZincZinc | +591.1% |
| Contains more PhosphorusPhosphorus | +36.5% |
| Contains less SodiumSodium | -81.1% |
| Contains more CalciumCalcium | +1188.2% |
| Contains more IronIron | +81.8% |
| Contains more ManganeseManganese | +471.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +412.4% |
| Contains more Vitamin B5Vitamin B5 | +186.4% |
| Contains more Vitamin B6Vitamin B6 | +747.8% |
| Contains more Vitamin B12Vitamin B12 | +477.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +187.1% |
| Contains more FolateFolate | +245.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.27µg | 0.22µg | 44% |
| Vitamin B3 | 8.03mg | 1.567mg | 40% |
| Protein | 24.38g | 6.4g | 36% |
| Zinc | 3.87mg | 0.56mg | 30% |
| Polyunsaturated fat | 0.55g | 4.447g | 26% |
| Vitamin B6 | 0.39mg | 0.046mg | 26% |
| Calcium | 17mg | 219mg | 20% |
| Choline | 95mg | 17% | |
| Sodium | 83mg | 439mg | 15% |
| Cholesterol | 103mg | 59mg | 15% |
| Vitamin B5 | 1.16mg | 0.405mg | 15% |
| Vitamin B1 | 0.07mg | 0.201mg | 11% |
| Iron | 0.99mg | 1.8mg | 10% |
| Carbs | 0g | 28.3g | 9% |
| Phosphorus | 217mg | 159mg | 8% |
| Manganese | 0.035mg | 0.2mg | 7% |
| Folate | 11µg | 38µg | 7% |
| Vitamin A | 0µg | 54µg | 6% |
| Copper | 0.103mg | 0.049mg | 6% |
| Potassium | 337mg | 132mg | 6% |
| Saturated fat | 3.04g | 2.122g | 4% |
| Fats | 7.56g | 9.7g | 3% |
| Calories | 172kcal | 227kcal | 3% |
| Selenium | 13.7µg | 14.9µg | 2% |
| Magnesium | 24mg | 16mg | 2% |
| Monounsaturated fat | 2.84g | 2.474g | 1% |
| Vitamin B2 | 0.27mg | 0.281mg | 1% |
| Vitamin K | 1.2µg | 1% | |
| Vitamin E | 0.15mg | 1% | |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 0g | 28.3g | N/A |
| Tryptophan | 0.247mg | 0.08mg | 0% |
| Threonine | 1.065mg | 0.237mg | 0% |
| Isoleucine | 1.201mg | 0.297mg | 0% |
| Leucine | 1.94mg | 0.513mg | 0% |
| Lysine | 2.009mg | 0.321mg | 0% |
| Methionine | 0.569mg | 0.147mg | 0% |
| Phenylalanine | 0.984mg | 0.319mg | 0% |
| Valine | 1.347mg | 0.335mg | 0% |
| Histidine | 0.885mg | 0.152mg | 0% |
| Omega-3 - DHA | 0g | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +280.9% |
| Contains more WaterWater | +26.2% |
| Contains more FatsFats | +28.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +107.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +14.8% |
| Contains less Sat. FatSaturated fat | -30.2% |
| Contains more Poly. FatPolyunsaturated fat | +708.5% |
