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Veal vs Pastrami - In-Depth Nutrition Comparison

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How are Veal and Pastrami different?

  • Veal is richer in Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B2, while Pastrami is higher in Vitamin B12, Iron, Zinc and Selenium.
  • Pastrami covers your daily need of Sodium 43% more than Veal.
  • Veal contains 4 times more Vitamin B5 than Pastrami. Veal contains 1.16mg of Vitamin B5, while Pastrami contains 0.265mg.
  • Pastrami is lower in Cholesterol.

Veal, ground, cooked, broiled and Beef, cured, pastrami types were used in this article.

Infographic

Veal vs Pastrami infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Veal
6
:
Contains more Calcium +70%
Contains more Potassium +60.5%
Contains more Magnesium +41.2%
Contains more Copper +13.2%
Contains more Phosphorus +24%
Contains less Sodium -92.3%
Contains more Iron +124.2%
Contains more Zinc +28.7%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 38% 6% 30% 18% 35% 106% 93% 11%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 84% 3% 19% 13% 31% 136% 75% 141%
Contains more Calcium +70%
Contains more Potassium +60.5%
Contains more Magnesium +41.2%
Contains more Copper +13.2%
Contains more Phosphorus +24%
Contains less Sodium -92.3%
Contains more Iron +124.2%
Contains more Zinc +28.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Veal
8
:
Contains more Vitamin E +25%
Contains more Vitamin B1 +34.6%
Contains more Vitamin B2 +67.7%
Contains more Vitamin B3 +88.5%
Contains more Vitamin B5 +337.7%
Contains more Vitamin B6 +76.5%
Contains more Vitamin K +71.4%
Contains more Folate +83.3%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +47.2%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 3% 0% 18% 63% 151% 70% 90% 159% 3% 9%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 1% 3% 3% 3% 14% 38% 80% 16% 51% 234% 2% 5%
Contains more Vitamin E +25%
Contains more Vitamin B1 +34.6%
Contains more Vitamin B2 +67.7%
Contains more Vitamin B3 +88.5%
Contains more Vitamin B5 +337.7%
Contains more Vitamin B6 +76.5%
Contains more Vitamin K +71.4%
Contains more Folate +83.3%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +47.2%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
47
Veal
37
Pastrami
Mineral Summary Score
42
Veal
62
Pastrami

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
146%
Veal
131%
Pastrami
Carbohydrates
0%
Veal
0%
Pastrami
Fats
35%
Veal
27%
Pastrami

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Veal Pastrami
Lower in Sugars ok
Lower in Sodium ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Veal Pastrami
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sugars?
Veal
Veal contains less Sugars (difference - 0.1g)
Which food contains less Sodium?
Veal
Veal contains less Sodium (difference - 995mg)
Which food is lower in glycemic index?
Veal
Veal is lower in glycemic index (difference - 70)
Which food is richer in vitamins?
Veal
Veal is relatively richer in vitamins
Which food is lower in Cholesterol?
Pastrami
Pastrami is lower in Cholesterol (difference - 35mg)
Which food is lower in Saturated Fat?
Pastrami
Pastrami is lower in Saturated Fat (difference - 0.359g)
Which food is cheaper?
?
The foods are relatively equal in price ($2.2)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Veal Pastrami Opinion
Calories 172 147 Veal
Protein 24.38 21.8 Veal
Fats 7.56 5.82 Veal
Vitamin C 0 0.3 Pastrami
Carbs 0 0.36 Pastrami
Cholesterol 103 68 Pastrami
Vitamin D 0 4 Pastrami
Iron 0.99 2.22 Pastrami
Calcium 17 10 Veal
Potassium 337 210 Veal
Magnesium 24 17 Veal
Sugars 0 0.1 Veal
Fiber 0 0
Copper 0.103 0.091 Veal
Zinc 3.87 4.98 Pastrami
Starch
Phosphorus 217 175 Veal
Sodium 83 1078 Veal
Vitamin A 0 42 Pastrami
Vitamin E 0.15 0.12 Veal
Vitamin D 0 0.1 Pastrami
Vitamin B1 0.07 0.052 Veal
Vitamin B2 0.27 0.161 Veal
Vitamin B3 8.03 4.26 Veal
Vitamin B5 1.16 0.265 Veal
Vitamin B6 0.39 0.221 Veal
Vitamin B12 1.27 1.87 Pastrami
Vitamin K 1.2 0.7 Veal
Folate 11 6 Veal
Trans Fat
Saturated Fat 3.04 2.681 Pastrami
Monounsaturated Fat 2.84 2.118 Veal
Polyunsaturated fat 0.55 0.145 Veal
Tryptophan 0.247 0.141 Veal
Threonine 1.065 0.857 Veal
Isoleucine 1.201 0.976 Veal
Leucine 1.94 1.706 Veal
Lysine 2.009 1.812 Veal
Methionine 0.569 0.558 Veal
Phenylalanine 0.984 0.847 Veal
Valine 1.347 1.065 Veal
Histidine 0.885 0.684 Veal
Fructose 0.01 Pastrami

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Veal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175291/nutrients
  2. Pastrami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170204/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.