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Veal vs Pastrami - In-Depth Nutrition Comparison

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How are Veal and Pastrami different?

  • Veal is richer in Vitamin B3, Vitamin B5, Vitamin B6, and Vitamin B2, while Pastrami is higher in Vitamin B12, Iron, Zinc, and Selenium.
  • Pastrami covers your daily need of Sodium 43% more than Veal.
  • Veal contains 4 times more Vitamin B5 than Pastrami. Veal contains 1.16mg of Vitamin B5, while Pastrami contains 0.265mg.
  • Pastrami is lower in Cholesterol.

Veal, ground, cooked, broiled and Beef, cured, pastrami types were used in this article.

Infographic

Veal vs Pastrami infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Veal
6
:
Contains more Calcium +70%
Contains more Magnesium +41.2%
Contains more Phosphorus +24%
Contains more Potassium +60.5%
Contains less Sodium -92.3%
Contains more Copper +13.2%
Contains more Iron +124.2%
Contains more Zinc +28.7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 38% 18% 93% 30% 11% 106% 35%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 84% 13% 75% 19% 141% 136% 31%
Contains more Calcium +70%
Contains more Magnesium +41.2%
Contains more Phosphorus +24%
Contains more Potassium +60.5%
Contains less Sodium -92.3%
Contains more Copper +13.2%
Contains more Iron +124.2%
Contains more Zinc +28.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Veal
8
:
Contains more Vitamin E +25%
Contains more Vitamin B1 +34.6%
Contains more Vitamin B2 +67.7%
Contains more Vitamin B3 +88.5%
Contains more Vitamin B5 +337.7%
Contains more Vitamin B6 +76.5%
Contains more Folate +83.3%
Contains more Vitamin K +71.4%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +47.2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 0% 18% 63% 151% 70% 90% 9% 159% 3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 3% 3% 1% 14% 38% 80% 16% 51% 5% 234% 2%
Contains more Vitamin E +25%
Contains more Vitamin B1 +34.6%
Contains more Vitamin B2 +67.7%
Contains more Vitamin B3 +88.5%
Contains more Vitamin B5 +337.7%
Contains more Vitamin B6 +76.5%
Contains more Folate +83.3%
Contains more Vitamin K +71.4%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +47.2%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Veal Pastrami
Lower in Sugar ok
Lower in Sodium ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Veal Pastrami Opinion
Net carbs 0g 0.36g Pastrami
Protein 24.38g 21.8g Veal
Fats 7.56g 5.82g Veal
Carbs 0g 0.36g Pastrami
Calories 172kcal 147kcal Veal
Starch g g
Fructose g 0.01g Pastrami
Sugar 0g 0.1g Veal
Fiber 0g 0g
Calcium 17mg 10mg Veal
Iron 0.99mg 2.22mg Pastrami
Magnesium 24mg 17mg Veal
Phosphorus 217mg 175mg Veal
Potassium 337mg 210mg Veal
Sodium 83mg 1078mg Veal
Zinc 3.87mg 4.98mg Pastrami
Copper 0.103mg 0.091mg Veal
Vitamin A 0IU 42IU Pastrami
Vitamin E 0.15mg 0.12mg Veal
Vitamin D 0IU 4IU Pastrami
Vitamin D 0µg 0.1µg Pastrami
Vitamin C 0mg 0.3mg Pastrami
Vitamin B1 0.07mg 0.052mg Veal
Vitamin B2 0.27mg 0.161mg Veal
Vitamin B3 8.03mg 4.26mg Veal
Vitamin B5 1.16mg 0.265mg Veal
Vitamin B6 0.39mg 0.221mg Veal
Folate 11µg 6µg Veal
Vitamin B12 1.27µg 1.87µg Pastrami
Vitamin K 1.2µg 0.7µg Veal
Tryptophan 0.247mg 0.141mg Veal
Threonine 1.065mg 0.857mg Veal
Isoleucine 1.201mg 0.976mg Veal
Leucine 1.94mg 1.706mg Veal
Lysine 2.009mg 1.812mg Veal
Methionine 0.569mg 0.558mg Veal
Phenylalanine 0.984mg 0.847mg Veal
Valine 1.347mg 1.065mg Veal
Histidine 0.885mg 0.684mg Veal
Cholesterol 103mg 68mg Pastrami
Trans Fat g g
Saturated Fat 3.04g 2.681g Pastrami
Monounsaturated Fat 2.84g 2.118g Veal
Polyunsaturated fat 0.55g 0.145g Veal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Veal Pastrami
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
47
Veal
37
Pastrami
Mineral Summary Score
42
Veal
62
Pastrami

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
146%
Veal
131%
Pastrami
Carbohydrates
0%
Veal
0%
Pastrami
Fats
35%
Veal
27%
Pastrami

Comparison summary

Which food is lower in Sugar?
Veal
Veal is lower in Sugar (difference - 0.1g)
Which food contains less Sodium?
Veal
Veal contains less Sodium (difference - 995mg)
Which food is lower in glycemic index?
Veal
Veal is lower in glycemic index (difference - 70)
Which food is richer in vitamins?
Veal
Veal is relatively richer in vitamins
Which food is lower in Cholesterol?
Pastrami
Pastrami is lower in Cholesterol (difference - 35mg)
Which food is lower in Saturated Fat?
Pastrami
Pastrami is lower in Saturated Fat (difference - 0.359g)
Which food is cheaper?
?
The foods are relatively equal in price ($2.2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Veal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175291/nutrients
  2. Pastrami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170204/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.