Veal vs. Pastrami — In-Depth Nutrition Comparison

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How are veal and pastrami different?

Veal is richer in vitamin B3, vitamin B5, vitamin B6, and vitamin B2, while pastrami is higher in vitamin B12, iron, zinc, and selenium.
Pastrami covers your daily need for sodium, 43% more than veal.
Veal contains 4 times more vitamin B5 than pastrami. Veal contains 1.16mg of vitamin B5, while pastrami contains 0.265mg.
Pastrami is lower in cholesterol.
Pastrami has a higher glycemic index (70) than veal (0).

Veal, ground, cooked, broiled and Beef, cured, pastrami types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Veal

Pastrami

Contains more MagnesiumMagnesium	+41.2%
Contains more CalciumCalcium	+70%
Contains more PotassiumPotassium	+60.5%
Contains more CopperCopper	+13.2%
Contains more PhosphorusPhosphorus	+24%
Contains less SodiumSodium	-92.3%
Contains more ManganeseManganese	+29.6%

Contains more IronIron	+124.2%
Contains more ZincZinc	+28.7%
Contains more SeleniumSelenium	+29.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Veal

Pastrami

Contains more Vitamin EVitamin E	+25%
Contains more Vitamin B1Vitamin B1	+34.6%
Contains more Vitamin B2Vitamin B2	+67.7%
Contains more Vitamin B3Vitamin B3	+88.5%
Contains more Vitamin B5Vitamin B5	+337.7%
Contains more Vitamin B6Vitamin B6	+76.5%
Contains more Vitamin KVitamin K	+71.4%
Contains more FolateFolate	+83.3%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B12Vitamin B12	+47.2%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	83mg	1078mg	43%
Vitamin B12	1.27µg	1.87µg	25%
Vitamin B3	8.03mg	4.26mg	24%
Vitamin B5	1.16mg	0.265mg	18%
Iron	0.99mg	2.22mg	15%
Vitamin B6	0.39mg	0.221mg	13%
Cholesterol	103mg	68mg	12%
Zinc	3.87mg	4.98mg	10%
Vitamin B2	0.27mg	0.161mg	8%
Selenium	13.7µg	17.7µg	7%
Phosphorus	217mg	175mg	6%
Protein	24.38g	21.8g	5%
Potassium	337mg	210mg	4%
Fats	7.56g	5.82g	3%
Polyunsaturated fat	0.55g	0.145g	3%
Magnesium	24mg	17mg	2%
Vitamin B1	0.07mg	0.052mg	2%
Choline	95mg	81.6mg	2%
Saturated fat	3.04g	2.681g	2%
Monounsaturated fat	2.84g	2.118g	2%
Calories	172kcal	147kcal	1%
Vitamin D*	0 IU	4 IU	1%
Vitamin D	0µg	0.1µg	1%
Calcium	17mg	10mg	1%
Copper	0.103mg	0.091mg	1%
Folate	11µg	6µg	1%
Protein per 100 calories	14g	15g	N/A
Calories per 10 g protein	71kcal	67kcal	N/A
Weight per 100 calories	58g	68g	N/A
Unsaturated / Saturated Fat ratio	1.1	0.84	N/A
Vitamin C	0mg	0.3mg	0%
Net carbs	0g	0.36g	N/A
Carbs	0g	0.36g	0%
Sugar	0g	0.1g	N/A
Vitamin A	0µg	2µg	0%
Vitamin E	0.15mg	0.12mg	0%
Manganese	0.035mg	0.027mg	0%
Vitamin K	1.2µg	0.7µg	0%
Tryptophan	0.247mg	0.141mg	0%
Threonine	1.065mg	0.857mg	0%
Isoleucine	1.201mg	0.976mg	0%
Leucine	1.94mg	1.706mg	0%
Lysine	2.009mg	1.812mg	0%
Methionine	0.569mg	0.558mg	0%
Phenylalanine	0.984mg	0.847mg	0%
Valine	1.347mg	1.065mg	0%
Histidine	0.885mg	0.684mg	0%
Fructose		0.01g	0%