Veal vs. Patty — In-Depth Nutrition Comparison
Compare
Significant differences between veal and patty
- Veal has more vitamin B3, vitamin B5, vitamin B6, phosphorus, and vitamin B2; however, patty is richer in vitamin B12 and iron.
- Patty covers your daily vitamin B12 needs 33% more than veal.
- Patty has 4 times less vitamin B5 than veal. Veal has 1.16mg of vitamin B5, while patty has 0.309mg.
- Patty contains less cholesterol.
Specific food types used in this comparison are Veal, ground, cooked, broiled and USDA Commodity, beef, patties (100%), frozen, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +142.9% |
| Contains more PotassiumPotassium | +25.3% |
| Contains more CopperCopper | +41.1% |
| Contains more PhosphorusPhosphorus | +49.7% |
| Contains more ManganeseManganese | +105.9% |
| Contains more IronIron | +94.9% |
| Contains less SodiumSodium | -10.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +62.8% |
| Contains more Vitamin B2Vitamin B2 | +68.8% |
| Contains more Vitamin B3Vitamin B3 | +108.8% |
| Contains more Vitamin B5Vitamin B5 | +275.4% |
| Contains more Vitamin B6Vitamin B6 | +82.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +83.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B12Vitamin B12 | +61.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.27µg | 2.05µg | 33% |
| Vitamin B3 | 8.03mg | 3.846mg | 26% |
| Protein | 24.38g | 14.63g | 20% |
| Vitamin B5 | 1.16mg | 0.309mg | 17% |
| Cholesterol | 103mg | 53mg | 17% |
| Choline | 95mg | 17% | |
| Saturated fat | 3.04g | 6.333g | 15% |
| Vitamin B6 | 0.39mg | 0.214mg | 14% |
| Fats | 7.56g | 15.69g | 13% |
| Iron | 0.99mg | 1.93mg | 12% |
| Monounsaturated fat | 2.84g | 6.861g | 10% |
| Phosphorus | 217mg | 145mg | 10% |
| Vitamin B2 | 0.27mg | 0.16mg | 8% |
| Copper | 0.103mg | 0.073mg | 3% |
| Calories | 172kcal | 204kcal | 2% |
| Vitamin B1 | 0.07mg | 0.043mg | 2% |
| Potassium | 337mg | 269mg | 2% |
| Selenium | 13.7µg | 14.8µg | 2% |
| Zinc | 3.87mg | 4.12mg | 2% |
| Polyunsaturated fat | 0.55g | 0.643g | 1% |
| Calcium | 17mg | 7mg | 1% |
| Magnesium | 24mg | 18mg | 1% |
| Folate | 11µg | 6µg | 1% |
| Vitamin K | 1.2µg | 1% | |
| Vitamin E | 0.15mg | 1% | |
| Manganese | 0.035mg | 0.017mg | 1% |
| Sodium | 83mg | 74mg | 0% |
| Tryptophan | 0.247mg | 0% | |
| Threonine | 1.065mg | 0% | |
| Isoleucine | 1.201mg | 0% | |
| Leucine | 1.94mg | 0% | |
| Lysine | 2.009mg | 0% | |
| Methionine | 0.569mg | 0% | |
| Phenylalanine | 0.984mg | 0% | |
| Valine | 1.347mg | 0% | |
| Histidine | 0.885mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +66.6% |
| Contains more FatsFats | +107.5% |
| Contains more OtherOther | +281.5% |
~equal in
Carbs
~0g
~equal in
Water
~64.72g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -52% |
| Contains more Mono. FatMonounsaturated fat | +141.6% |
| Contains more Poly. FatPolyunsaturated fat | +16.9% |
