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Veal vs. Persimmon — In-Depth Nutrition Comparison

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How are veal and persimmon different?

  • Veal is richer in vitamin B12 and phosphorus, while persimmon is higher in vitamin C and iron.
  • Persimmon covers your daily need for vitamin C, 73% more than veal.
  • Persimmon is lower in cholesterol.
  • Persimmon has a higher glycemic index (61) than veal (0).

Veal, ground, cooked, broiled and Persimmons, native, raw types were used in this article.

Infographic

Veal vs Persimmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Veal
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 5.1% 30% 37% 34% 106% 93% 11% 4.6% 75%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 8.1% 27% 94% 0% 0% 11% 0.13% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +734.6%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +58.8%
Contains more IronIron +152.5%
Contains less SodiumSodium -98.8%
~equal in Potassium ~310mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Veal
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3% 0% 18% 62% 151% 70% 90% 159% 3% 8.3% 52%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 220% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin A ~µg
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Veal
4
24% 8% 67%
Protein: 24.38 g
Fats: 7.56 g
Carbs: 0 g
Water: 66.76 g
Other: 1.3 g
34% 64%
Protein: 0.8 g
Fats: 0.4 g
Carbs: 33.5 g
Water: 64.4 g
Other: 0.9 g
Contains more ProteinProtein +2947.5%
Contains more FatsFats +1790%
Contains more OtherOther +44.4%
Contains more CarbsCarbs +∞%
~equal in Water ~64.4g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Veal Persimmon
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok

All nutrients comparison - raw data values

Nutrient Veal Persimmon DV% diff.
Vitamin C 0mg 66mg 73%
Vitamin B12 1.27µg 0µg 53%
Vitamin B3 8.03mg 50%
Protein 24.38g 0.8g 47%
Zinc 3.87mg 35%
Cholesterol 103mg 0mg 34%
Vitamin B6 0.39mg 30%
Phosphorus 217mg 26mg 27%
Selenium 13.7µg 25%
Vitamin B5 1.16mg 23%
Vitamin B2 0.27mg 21%
Iron 0.99mg 2.5mg 19%
Choline 95mg 17%
Saturated fat 3.04g 14%
Carbs 0g 33.5g 11%
Fats 7.56g 0.4g 11%
Copper 0.103mg 11%
Monounsaturated fat 2.84g 7%
Magnesium 24mg 6%
Vitamin B1 0.07mg 6%
Sodium 83mg 1mg 4%
Polyunsaturated fat 0.55g 4%
Folate 11µg 3%
Calories 172kcal 127kcal 2%
Manganese 0.035mg 2%
Vitamin K 1.2µg 1%
Vitamin E 0.15mg 1%
Potassium 337mg 310mg 1%
Calcium 17mg 27mg 1%
Net carbs 0g 33.5g N/A
Tryptophan 0.247mg 0.014mg 0%
Threonine 1.065mg 0.041mg 0%
Isoleucine 1.201mg 0.035mg 0%
Leucine 1.94mg 0.058mg 0%
Lysine 2.009mg 0.045mg 0%
Methionine 0.569mg 0.007mg 0%
Phenylalanine 0.984mg 0.036mg 0%
Valine 1.347mg 0.042mg 0%
Histidine 0.885mg 0.016mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Veal Persimmon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
Veal
17%
Persimmon
Minerals Daily Need Coverage Score
41%
Veal
14%
Persimmon

Comparison summary

Which food is lower in glycemic index?
Veal
Veal is lower in glycemic index (difference - 61)
Which food is cheaper?
Veal
Veal is cheaper (difference - $0.8)
Which food is richer in minerals?
Veal
Veal is relatively richer in minerals
Which food is richer in vitamins?
Veal
Veal is relatively richer in vitamins
Which food is lower in Cholesterol?
Persimmon
Persimmon is lower in Cholesterol (difference - 103mg)
Which food is lower in Sugar?
Persimmon
Persimmon is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Persimmon
Persimmon contains less Sodium (difference - 82mg)
Which food is lower in Saturated fat?
Persimmon
Persimmon is lower in Saturated fat (difference - 3.04g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Veal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175291/nutrients
  2. Persimmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169943/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.