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  6. Veal vs. Pickled cucumber

Veal vs. Pickled cucumber — In-Depth Nutrition Comparison

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The main differences between Veal and Pickled cucumber

  • Veal has more Vitamin B12, Vitamin B3, Zinc, Vitamin B6, Phosphorus, Selenium, and Vitamin B5, however, Pickled cucumber has more Vitamin K.
  • Daily need coverage for Vitamin B12 from Veal is 53% higher.
  • Pickled cucumber is lower in Cholesterol.

Food types used in this article are Veal, ground, cooked, broiled and Pickles, cucumber, sour.

Infographic

Veal vs Pickled cucumber infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Veal
Veal
10
:
0
Pickled cucumber
Pickled cucumber
Contains more Calcium +∞%
Contains more Iron +147.5%
Contains more Magnesium +500%
Contains more Phosphorus +1450%
Contains more Potassium +1365.2%
Contains less Sodium -93.1%
Contains more Zinc +19250%
Contains more Copper +21.2%
Contains more Manganese +218.2%
Contains more Selenium +∞%
Veal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 38% 18% 93% 30% 11% 106% 35% 5% 75%
Pickled cucumber
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 15% 3% 6% 3% 158% 1% 29% 2% 0%
Contains more Calcium +∞%
Contains more Iron +147.5%
Contains more Magnesium +500%
Contains more Phosphorus +1450%
Contains more Potassium +1365.2%
Contains less Sodium -93.1%
Contains more Zinc +19250%
Contains more Copper +21.2%
Contains more Manganese +218.2%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Veal
Veal
8
:
3
Pickled cucumber
Pickled cucumber
Contains more Vitamin E +66.7%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +2600%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +2952.6%
Contains more Vitamin B6 +4233.3%
Contains more Folate +1000%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin K +3816.7%
Veal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 0% 18% 63% 151% 70% 90% 9% 159% 3%
Pickled cucumber
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 2% 0% 4% 0% 3% 0% 3% 3% 1% 0% 118%
Contains more Vitamin E +66.7%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +2600%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +2952.6%
Contains more Vitamin B6 +4233.3%
Contains more Folate +1000%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin K +3816.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Veal
Veal
2
:
3
Pickled cucumber
Pickled cucumber
Contains more Protein +7287.9%
Contains more Fats +3680%
Contains more Carbs +∞%
Contains more Water +40.9%
Contains more Other +140.8%
Veal
24% 8% 67%
Protein: 24.38 g
Fats: 7.56 g
Carbs: 0 g
Water: 66.76 g
Other: 1.3 g
Pickled cucumber
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
Contains more Protein +7287.9%
Contains more Fats +3680%
Contains more Carbs +∞%
Contains more Water +40.9%
Contains more Other +140.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Veal
Veal
2
:
1
Pickled cucumber
Pickled cucumber
Contains more Monounsaturated Fat +94566.7%
Contains more Polyunsaturated fat +579%
Contains less Saturated Fat -98.3%
Veal
47% 44% 9%
Saturated Fat: 3.04 g
Monounsaturated Fat: 2.84 g
Polyunsaturated fat: 0.55 g
Pickled cucumber
38% 2% 60%
Saturated Fat: 0.052 g
Monounsaturated Fat: 0.003 g
Polyunsaturated fat: 0.081 g
Contains more Monounsaturated Fat +94566.7%
Contains more Polyunsaturated fat +579%
Contains less Saturated Fat -98.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Veal Pickled cucumber
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Veal Pickled cucumber Opinion
Net carbs 0g 1.06g Pickled cucumber
Protein 24.38g 0.33g Veal
Fats 7.56g 0.2g Veal
Carbs 0g 2.26g Pickled cucumber
Calories 172kcal 11kcal Veal
Sugar 0g 1.06g Veal
Fiber 0g 1.2g Pickled cucumber
Calcium 17mg 0mg Veal
Iron 0.99mg 0.4mg Veal
Magnesium 24mg 4mg Veal
Phosphorus 217mg 14mg Veal
Potassium 337mg 23mg Veal
Sodium 83mg 1208mg Veal
Zinc 3.87mg 0.02mg Veal
Copper 0.103mg 0.085mg Veal
Manganese 0.035mg 0.011mg Veal
Selenium 13.7µg 0µg Veal
Vitamin A 0IU 191IU Pickled cucumber
Vitamin A RAE 0µg 10µg Pickled cucumber
Vitamin E 0.15mg 0.09mg Veal
Vitamin C 0mg 1mg Pickled cucumber
Vitamin B1 0.07mg 0mg Veal
Vitamin B2 0.27mg 0.01mg Veal
Vitamin B3 8.03mg 0mg Veal
Vitamin B5 1.16mg 0.038mg Veal
Vitamin B6 0.39mg 0.009mg Veal
Folate 11µg 1µg Veal
Vitamin B12 1.27µg 0µg Veal
Vitamin K 1.2µg 47µg Pickled cucumber
Tryptophan 0.247mg 0.003mg Veal
Threonine 1.065mg 0.009mg Veal
Isoleucine 1.201mg 0.01mg Veal
Leucine 1.94mg 0.014mg Veal
Lysine 2.009mg 0.014mg Veal
Methionine 0.569mg 0.003mg Veal
Phenylalanine 0.984mg 0.009mg Veal
Valine 1.347mg 0.011mg Veal
Histidine 0.885mg 0.005mg Veal
Cholesterol 103mg 0mg Pickled cucumber
Saturated Fat 3.04g 0.052g Pickled cucumber
Monounsaturated Fat 2.84g 0.003g Veal
Polyunsaturated fat 0.55g 0.081g Veal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Veal Pickled cucumber
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
Veal
12%
Pickled cucumber
Minerals Daily Need Coverage Score
41%
Veal
21%
Pickled cucumber

Comparison summary

Which food is lower in Sugar?
Veal
Veal is lower in Sugar (difference - 1.06g)
Which food contains less Sodium?
Veal
Veal contains less Sodium (difference - 1125mg)
Which food is lower in glycemic index?
Veal
Veal is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Veal
Veal is relatively richer in minerals
Which food is richer in vitamins?
Veal
Veal is relatively richer in vitamins
Which food is lower in Cholesterol?
Pickled cucumber
Pickled cucumber is lower in Cholesterol (difference - 103mg)
Which food is lower in Saturated Fat?
Pickled cucumber
Pickled cucumber is lower in Saturated Fat (difference - 2.988g)
Which food is cheaper?
Pickled cucumber
Pickled cucumber is cheaper (difference - $1.8)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Veal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175291/nutrients
  2. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.