Veal vs. Pico de gallo — In-Depth Nutrition Comparison
Compare
Significant differences between veal and pico de gallo
- Veal has more iron; however, pico de gallo is richer in vitamin A.
- Veal covers your daily cholesterol needs 34% more than pico de gallo.
- Pico de gallo contains less cholesterol.
Specific food types used in this comparison are Veal, ground, cooked, broiled and PACE, Pico De Gallo.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -82.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.27µg | 53% | |
| Vitamin B3 | 8.03mg | 50% | |
| Protein | 24.38g | 0g | 49% |
| Zinc | 3.87mg | 35% | |
| Cholesterol | 103mg | 0mg | 34% |
| Phosphorus | 217mg | 31% | |
| Vitamin B6 | 0.39mg | 30% | |
| Selenium | 13.7µg | 25% | |
| Vitamin B5 | 1.16mg | 23% | |
| Vitamin B2 | 0.27mg | 21% | |
| Choline | 95mg | 17% | |
| Sodium | 83mg | 469mg | 17% |
| Saturated fat | 3.04g | 0g | 14% |
| Iron | 0.99mg | 0mg | 12% |
| Fats | 7.56g | 0g | 12% |
| Copper | 0.103mg | 11% | |
| Potassium | 337mg | 10% | |
| Monounsaturated fat | 2.84g | 7% | |
| Calories | 172kcal | 31kcal | 7% |
| Vitamin B1 | 0.07mg | 6% | |
| Magnesium | 24mg | 6% | |
| Polyunsaturated fat | 0.55g | 4% | |
| Vitamin C | 0mg | 3.8mg | 4% |
| Folate | 11µg | 3% | |
| Carbs | 0g | 9.38g | 3% |
| Calcium | 17mg | 0mg | 2% |
| Manganese | 0.035mg | 2% | |
| Vitamin K | 1.2µg | 1% | |
| Vitamin E | 0.15mg | 1% | |
| Net carbs | 0g | 9.38g | N/A |
| Sugar | 0g | 6.25g | N/A |
| Tryptophan | 0.247mg | 0% | |
| Threonine | 1.065mg | 0% | |
| Isoleucine | 1.201mg | 0% | |
| Leucine | 1.94mg | 0% | |
| Lysine | 2.009mg | 0% | |
| Methionine | 0.569mg | 0% | |
| Phenylalanine | 0.984mg | 0% | |
| Valine | 1.347mg | 0% | |
| Histidine | 0.885mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.38 g
Fats:
7.56 g
Carbs:
0 g
Water:
66.76 g
Other:
1.3 g
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +31.8% |
| Contains more OtherOther | +101.5% |
