Veal vs. Pomegranate — In-Depth Nutrition Comparison
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How are veal and pomegranate different?
- Veal is higher in vitamin B12, vitamin B3, zinc, phosphorus, vitamin B6, selenium, vitamin B2, and choline; however, pomegranate is richer in fiber.
- Daily need coverage for vitamin B12 for veal is 53% higher.
Veal, ground, cooked, broiled and Pomegranates, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +70% |
| Contains more PotassiumPotassium | +42.8% |
| Contains more IronIron | +230% |
| Contains more ZincZinc | +1005.7% |
| Contains more PhosphorusPhosphorus | +502.8% |
| Contains more SeleniumSelenium | +2640% |
| Contains more CopperCopper | +53.4% |
| Contains less SodiumSodium | -96.4% |
| Contains more ManganeseManganese | +240% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +409.4% |
| Contains more Vitamin B3Vitamin B3 | +2640.6% |
| Contains more Vitamin B5Vitamin B5 | +207.7% |
| Contains more Vitamin B6Vitamin B6 | +420% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +1150% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +300% |
| Contains more Vitamin KVitamin K | +1266.7% |
| Contains more FolateFolate | +245.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.27µg | 0µg | 53% |
| Vitamin B3 | 8.03mg | 0.293mg | 48% |
| Protein | 24.38g | 1.67g | 45% |
| Cholesterol | 103mg | 0mg | 34% |
| Zinc | 3.87mg | 0.35mg | 32% |
| Phosphorus | 217mg | 36mg | 26% |
| Selenium | 13.7µg | 0.5µg | 24% |
| Vitamin B6 | 0.39mg | 0.075mg | 24% |
| Vitamin B2 | 0.27mg | 0.053mg | 17% |
| Choline | 95mg | 7.6mg | 16% |
| Fiber | 0g | 4g | 16% |
| Vitamin B5 | 1.16mg | 0.377mg | 16% |
| Saturated fat | 3.04g | 0.12g | 13% |
| Vitamin K | 1.2µg | 16.4µg | 13% |
| Vitamin C | 0mg | 10.2mg | 11% |
| Fats | 7.56g | 1.17g | 10% |
| Iron | 0.99mg | 0.3mg | 9% |
| Folate | 11µg | 38µg | 7% |
| Monounsaturated fat | 2.84g | 0.093g | 7% |
| Copper | 0.103mg | 0.158mg | 6% |
| Carbs | 0g | 18.7g | 6% |
| Manganese | 0.035mg | 0.119mg | 4% |
| Calories | 172kcal | 83kcal | 4% |
| Vitamin E | 0.15mg | 0.6mg | 3% |
| Sodium | 83mg | 3mg | 3% |
| Polyunsaturated fat | 0.55g | 0.079g | 3% |
| Potassium | 337mg | 236mg | 3% |
| Magnesium | 24mg | 12mg | 3% |
| Calcium | 17mg | 10mg | 1% |
| Net carbs | 0g | 14.7g | N/A |
| Sugar | 0g | 13.67g | N/A |
| Vitamin B1 | 0.07mg | 0.067mg | 0% |
| Tryptophan | 0.247mg | 0% | |
| Threonine | 1.065mg | 0% | |
| Isoleucine | 1.201mg | 0% | |
| Leucine | 1.94mg | 0% | |
| Lysine | 2.009mg | 0% | |
| Methionine | 0.569mg | 0% | |
| Phenylalanine | 0.984mg | 0% | |
| Valine | 1.347mg | 0% | |
| Histidine | 0.885mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.38 g
Fats:
7.56 g
Carbs:
0 g
Water:
66.76 g
Other:
1.3 g
Protein:
1.67 g
Fats:
1.17 g
Carbs:
18.7 g
Water:
77.93 g
Other:
0.53 g
| Contains more ProteinProtein | +1359.9% |
| Contains more FatsFats | +546.2% |
| Contains more OtherOther | +145.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +16.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.04 g
Monounsaturated fat:
Mono. Fat
2.84 g
Polyunsaturated fat:
Poly. Fat
0.55 g
Saturated fat:
Sat. Fat
0.12 g
Monounsaturated fat:
Mono. Fat
0.093 g
Polyunsaturated fat:
Poly. Fat
0.079 g
| Contains more Mono. FatMonounsaturated fat | +2953.8% |
| Contains more Poly. FatPolyunsaturated fat | +596.2% |
| Contains less Sat. FatSaturated fat | -96.1% |
