Veal vs Pot roast - In-Depth Nutrition Comparison
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What are the main differences between Veal and Pot roast?
- Veal is richer in Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B2, and Phosphorus, yet Pot roast is richer in Vitamin B12, Zinc, Selenium, and Iron.
- Pot roast's daily need coverage for Vitamin B12 is 36% higher.
- Veal has 2 times more Vitamin B5 than Pot roast. Veal has 1.16mg of Vitamin B5, while Pot roast has 0.571mg.
- Veal contains less Saturated Fat.
We used Veal, ground, cooked, broiled and Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Magnesium
+26.3%
Contains
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Phosphorus
+24.7%
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Potassium
+45.9%
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Iron
+144.4%
Contains
less
Sodium
-43.4%
Contains
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Zinc
+72.1%
Equal in Calcium - 16
Equal in Copper - 0.099
Contains
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Magnesium
+26.3%
Contains
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Phosphorus
+24.7%
Contains
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Potassium
+45.9%
Contains
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Iron
+144.4%
Contains
less
Sodium
-43.4%
Contains
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Zinc
+72.1%
Equal in Calcium - 16
Equal in Copper - 0.099
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Vitamin B1
+18.6%
Contains
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Vitamin B2
+57.9%
Contains
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Vitamin B3
+95.6%
Contains
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Vitamin B5
+103.2%
Contains
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Vitamin B6
+37.8%
Contains
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Folate
+22.2%
Contains
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Vitamin E
+240%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B12
+67.7%
Contains
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Vitamin K
+50%
Contains
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Vitamin B1
+18.6%
Contains
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Vitamin B2
+57.9%
Contains
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Vitamin B3
+95.6%
Contains
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Vitamin B5
+103.2%
Contains
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Vitamin B6
+37.8%
Contains
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Folate
+22.2%
Contains
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Vitamin E
+240%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B12
+67.7%
Contains
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Vitamin K
+50%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Lower in glycemic index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 0g | 0g | |
| Protein | 24.38g | 28.94g |
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| Fats | 7.56g | 19.17g |
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| Carbs | 0g | 0g | |
| Calories | 172kcal | 297kcal |
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| Starch | g | g | |
| Fructose | g | g | |
| Sugar | 0g | 0g | |
| Fiber | 0g | 0g | |
| Calcium | 17mg | 16mg |
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| Iron | 0.99mg | 2.42mg |
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| Magnesium | 24mg | 19mg |
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| Phosphorus | 217mg | 174mg |
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| Potassium | 337mg | 231mg |
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| Sodium | 83mg | 47mg |
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| Zinc | 3.87mg | 6.66mg |
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| Copper | 0.103mg | 0.099mg |
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| Vitamin A | 0IU | 0IU | |
| Vitamin E | 0.15mg | 0.51mg |
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| Vitamin D | 0IU | 8IU |
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| Vitamin D | 0µg | 0.2µg |
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| Vitamin C | 0mg | 0mg | |
| Vitamin B1 | 0.07mg | 0.059mg |
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| Vitamin B2 | 0.27mg | 0.171mg |
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| Vitamin B3 | 8.03mg | 4.105mg |
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| Vitamin B5 | 1.16mg | 0.571mg |
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| Vitamin B6 | 0.39mg | 0.283mg |
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| Folate | 11µg | 9µg |
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| Vitamin B12 | 1.27µg | 2.13µg |
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| Vitamin K | 1.2µg | 1.8µg |
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| Tryptophan | 0.247mg | 0.19mg |
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| Threonine | 1.065mg | 1.156mg |
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| Isoleucine | 1.201mg | 1.317mg |
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| Leucine | 1.94mg | 2.302mg |
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| Lysine | 2.009mg | 2.446mg |
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| Methionine | 0.569mg | 0.754mg |
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| Phenylalanine | 0.984mg | 1.143mg |
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| Valine | 1.347mg | 1.436mg |
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| Histidine | 0.885mg | 0.924mg |
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| Cholesterol | 103mg | 116mg |
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| Trans Fat | g | g | |
| Saturated Fat | 3.04g | 7.548g |
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| Monounsaturated Fat | 2.84g | 8.175g |
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| Polyunsaturated fat | 0.55g | 0.708g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low glycemic index diet | Equal | |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
47
44
Mineral Summary Score
42
53
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
146%
174%
Carbohydrates
0%
0%
Fats
35%
88%
Comparison summary
Which food is lower in Cholesterol?
Veal is lower in Cholesterol (difference - 13mg)
Which food is lower in Saturated Fat?
Veal is lower in Saturated Fat (difference - 4.508g)
Which food is richer in minerals?
Veal is relatively richer in minerals
Which food contains less Sodium?
Pot roast contains less Sodium (difference - 36mg)
Which food is cheaper?
Pot roast is cheaper (difference - $2.2)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.