Veal vs Pot roast - In-Depth Nutrition Comparison
What are the main differences between Veal and Pot roast?
- Veal is richer in Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B2, and Phosphorus, yet Pot roast is richer in Vitamin B12, Zinc, Selenium, and Iron.
- Pot roast's daily need coverage for Vitamin B12 is 36% higher.
- Veal has 2 times more Vitamin B5 than Pot roast. Veal has 1.16mg of Vitamin B5, while Pot roast has 0.571mg.
- Veal contains less Saturated Fat.
We used Veal, ground, cooked, broiled and Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised types in this comparison.
Comparison summary table
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Rich in minerals|
|Lower in Sodium|
|Lower in price|
|Lower in Sugar||Equal|
|Lower in glycemic index||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low glycemic index diet||Equal|