Veal vs Pot roast - In-Depth Nutrition Comparison

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food

Veal

5

:

3

Pot roast

Contains more Potassium +45.9%

Contains more Magnesium +26.3%

Contains more Phosphorus +24.7%

Contains more Iron +144.4%

Contains more Zinc +72.1%

Contains less Sodium -43.4%

Equal in Calcium - 16

Equal in Copper - 0.099

Veal

Pot roast

Contains more Potassium +45.9%

Contains more Magnesium +26.3%

Contains more Phosphorus +24.7%

Contains more Iron +144.4%

Contains more Zinc +72.1%

Contains less Sodium -43.4%

Equal in Calcium - 16

Equal in Copper - 0.099

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food

Veal

6

:

4

Pot roast

Contains more Vitamin B1 +18.6%

Contains more Vitamin B2 +57.9%

Contains more Vitamin B3 +95.6%

Contains more Vitamin B5 +103.2%

Contains more Vitamin B6 +37.8%

Contains more Folate, total +22.2%

Contains more Vitamin E +240%

Contains more Vitamin D +∞%

Contains more Vitamin B12 +67.7%

Contains more Vitamin K +50%

Veal

Pot roast

Contains more Vitamin B1 +18.6%

Contains more Vitamin B2 +57.9%

Contains more Vitamin B3 +95.6%

Contains more Vitamin B5 +103.2%

Contains more Vitamin B6 +37.8%

Contains more Folate, total +22.2%

Contains more Vitamin E +240%

Contains more Vitamin D +∞%

Contains more Vitamin B12 +67.7%

Contains more Vitamin K +50%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is

Vitamin Summary Score

27

23

Mineral Summary Score

30

36

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food

Protein

146%

174%

Carbohydrates

0%

Fats

35%

88%

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.


Lower in Cholesterol
Lower in Saturated Fat
Rich in minerals
Lower in Sodium
Lower in price
Lower in Sugars	Equal
Lower in glycemic index	Equal
Rich in vitamins	Equal

Which food is preferable in case of diets?

Low Calories diet

Low Fats diet

Low Carbs diet

Low glycemic index diet

is better in case of low diet


Low Calories diet
Low Fats diet
Low Carbs diet	Equal
Low glycemic index diet	Equal

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Comparison summary

Which food is lower in Cholesterol?

Veal is lower in Cholesterol (difference - 13mg)

Which food is lower in Saturated Fat?

Veal is lower in Saturated Fat (difference - 4.508g)

Which food is richer in minerals?

Veal is relatively richer in minerals

Which food contains less Sodium?

Pot roast contains less Sodium (difference - 36mg)

Which food is cheaper?

Pot roast is cheaper (difference - $2.2)

Which food contains less Sugars?

?

The foods are relatively equal in Sugars (0 g)

Which food is lower in glycemic index?

?

The foods have equal glycemic indexes (0)

Which food is richer in vitamins?

?

It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"

Nutrient			Opinion
Calories	172	297
Protein	24.38	28.94
Fats	7.56	19.17
Vitamin C	0	0
Carbs	0	0
Cholesterol	103	116
Vitamin D	0	8
Iron	0.99	2.42
Calcium	17	16
Potassium	337	231
Magnesium	24	19
Sugars	0	0
Fiber	0	0
Copper	0.103	0.099
Zinc	3.87	6.66
Starch
Phosphorus	217	174
Sodium	83	47
Vitamin A	0	0
Vitamin E	0.15	0.51
Vitamin D	0	0.2
Vitamin B1	0.07	0.059
Vitamin B2	0.27	0.171
Vitamin B3	8.03	4.105
Vitamin B5	1.16	0.571
Vitamin B6	0.39	0.283
Vitamin B12	1.27	2.13
Vitamin K	1.2	1.8
Folate, total	11	9
Folic acid (B9)	0	0
Trans Fat
Saturated Fat	3.04	7.548
Monounsaturated Fat	2.84	8.175
Polyunsaturated fat	0.55	0.708
Tryptophan	0.247	0.19
Threonine	1.065	1.156
Isoleucine	1.201	1.317
Leucine	1.94	2.302
Lysine	2.009	2.446
Methionine	0.569	0.754
Phenylalanine	0.984	1.143
Valine	1.347	1.436
Histidine	0.885	0.924
Fructose