Veal vs. Potato pancake — In-Depth Nutrition Comparison
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A recap on differences between veal and potato pancake
- Veal has more vitamin B12, vitamin B3, zinc, phosphorus, and selenium; however, potato pancake is higher in vitamin C, fiber, manganese, and copper.
- Veal covers your daily vitamin B12 needs 41% more than potato pancake.
- Potato pancake contains 6 times less zinc than veal. Veal contains 3.87mg of zinc, while potato pancake contains 0.7mg.
- Veal has less sodium.
Food varieties used in this article are Veal, ground, cooked, broiled and Potato pancakes.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +452.9% |
| Contains more PhosphorusPhosphorus | +69.5% |
| Contains less SodiumSodium | -89.1% |
| Contains more SeleniumSelenium | +53.9% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +88.2% |
| Contains more PotassiumPotassium | +84.6% |
| Contains more IronIron | +68.7% |
| Contains more CopperCopper | +74.8% |
| Contains more ManganeseManganese | +642.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +56.1% |
| Contains more Vitamin B3Vitamin B3 | +380.3% |
| Contains more Vitamin B5Vitamin B5 | +53.2% |
| Contains more Vitamin B12Vitamin B12 | +337.9% |
| Contains more CholineCholine | +28% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +53.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +125.7% |
| Contains more Vitamin B6Vitamin B6 | +14.9% |
| Contains more Vitamin KVitamin K | +125% |
| Contains more FolateFolate | +272.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.55g | 7.516g | 46% |
| Vitamin B12 | 1.27µg | 0.29µg | 41% |
| Vitamin B3 | 8.03mg | 1.672mg | 40% |
| Protein | 24.38g | 6.08g | 37% |
| Vitamin C | 0mg | 27.6mg | 31% |
| Sodium | 83mg | 764mg | 30% |
| Zinc | 3.87mg | 0.7mg | 29% |
| Phosphorus | 217mg | 128mg | 13% |
| Fiber | 0g | 3.3g | 13% |
| Fats | 7.56g | 14.76g | 11% |
| Manganese | 0.035mg | 0.26mg | 10% |
| Selenium | 13.7µg | 8.9µg | 9% |
| Starch | 20.88g | 9% | |
| Carbs | 0g | 27.81g | 9% |
| Iron | 0.99mg | 1.67mg | 9% |
| Copper | 0.103mg | 0.18mg | 9% |
| Potassium | 337mg | 622mg | 8% |
| Folate | 11µg | 41µg | 8% |
| Vitamin B5 | 1.16mg | 0.757mg | 8% |
| Vitamin B2 | 0.27mg | 0.173mg | 7% |
| Vitamin B1 | 0.07mg | 0.158mg | 7% |
| Calories | 172kcal | 268kcal | 5% |
| Vitamin B6 | 0.39mg | 0.448mg | 4% |
| Vitamin A | 0µg | 32µg | 4% |
| Choline | 95mg | 74.2mg | 4% |
| Magnesium | 24mg | 36mg | 3% |
| Cholesterol | 103mg | 95mg | 3% |
| Vitamin D | 0µg | 0.3µg | 2% |
| Calcium | 17mg | 32mg | 2% |
| Saturated fat | 3.04g | 2.496g | 2% |
| Monounsaturated fat | 2.84g | 3.73g | 2% |
| Vitamin E | 0.15mg | 0.23mg | 1% |
| Fructose | 0.56g | 1% | |
| Vitamin D | 0IU | 11IU | 1% |
| Vitamin K | 1.2µg | 2.7µg | 1% |
| Net carbs | 0g | 24.51g | N/A |
| Sugar | 0g | 1.79g | N/A |
| Tryptophan | 0.247mg | 0.087mg | 0% |
| Threonine | 1.065mg | 0.24mg | 0% |
| Isoleucine | 1.201mg | 0.28mg | 0% |
| Leucine | 1.94mg | 0.442mg | 0% |
| Lysine | 2.009mg | 0.389mg | 0% |
| Methionine | 0.569mg | 0.137mg | 0% |
| Phenylalanine | 0.984mg | 0.3mg | 0% |
| Valine | 1.347mg | 0.369mg | 0% |
| Histidine | 0.885mg | 0.141mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.008g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.38 g
Fats:
7.56 g
Carbs:
0 g
Water:
66.76 g
Other:
1.3 g
Protein:
6.08 g
Fats:
14.76 g
Carbs:
27.81 g
Water:
47.77 g
Other:
3.58 g
| Contains more ProteinProtein | +301% |
| Contains more WaterWater | +39.8% |
| Contains more FatsFats | +95.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +175.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.04 g
Monounsaturated fat:
Mono. Fat
2.84 g
Polyunsaturated fat:
Poly. Fat
0.55 g
Saturated fat:
Sat. Fat
2.496 g
Monounsaturated fat:
Mono. Fat
3.73 g
Polyunsaturated fat:
Poly. Fat
7.516 g
| Contains less Sat. FatSaturated fat | -17.9% |
| Contains more Mono. FatMonounsaturated fat | +31.3% |
| Contains more Poly. FatPolyunsaturated fat | +1266.5% |
