Veal vs. Potato pancake — In-Depth Nutrition Comparison
Compare
A recap on differences between veal and potato pancake
- Veal has more vitamin B12, vitamin B3, zinc, phosphorus, and selenium; however, potato pancake is higher in vitamin C, fiber, manganese, and copper.
- Veal covers your daily vitamin B12 needs 41% more than potato pancake.
- Potato pancake contains 6 times less zinc than veal. Veal contains 3.87mg of zinc, while potato pancake contains 0.7mg.
- Veal has less sodium.
Food varieties used in this article are Veal, ground, cooked, broiled and Potato pancakes.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +452.9% |
| Contains more PhosphorusPhosphorus | +69.5% |
| Contains less SodiumSodium | -89.1% |
| Contains more SeleniumSelenium | +53.9% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +88.2% |
| Contains more PotassiumPotassium | +84.6% |
| Contains more IronIron | +68.7% |
| Contains more CopperCopper | +74.8% |
| Contains more ManganeseManganese | +642.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +56.1% |
| Contains more Vitamin B3Vitamin B3 | +380.3% |
| Contains more Vitamin B5Vitamin B5 | +53.2% |
| Contains more Vitamin B12Vitamin B12 | +337.9% |
| Contains more CholineCholine | +28% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +53.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +125.7% |
| Contains more Vitamin B6Vitamin B6 | +14.9% |
| Contains more Vitamin KVitamin K | +125% |
| Contains more FolateFolate | +272.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.38 g
Fats:
7.56 g
Carbs:
0 g
Water:
66.76 g
Other:
1.3 g
Protein:
6.08 g
Fats:
14.76 g
Carbs:
27.81 g
Water:
47.77 g
Other:
3.58 g
| Contains more ProteinProtein | +301% |
| Contains more WaterWater | +39.8% |
| Contains more FatsFats | +95.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +175.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.04 g
Monounsaturated fat:
Mono. Fat
2.84 g
Polyunsaturated fat:
Poly. Fat
0.55 g
Saturated fat:
Sat. Fat
2.496 g
Monounsaturated fat:
Mono. Fat
3.73 g
Polyunsaturated fat:
Poly. Fat
7.516 g
| Contains less Sat. FatSaturated fat | -17.9% |
| Contains more Mono. FatMonounsaturated fat | +31.3% |
| Contains more Poly. FatPolyunsaturated fat | +1266.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 0.55g | 7.516g | 46% |
| Vitamin B12 | 1.27µg | 0.29µg | 41% |
| Vitamin B3 | 8.03mg | 1.672mg | 40% |
| Protein | 24.38g | 6.08g | 37% |
| Vitamin C | 0mg | 27.6mg | 31% |
| Sodium | 83mg | 764mg | 30% |
| Zinc | 3.87mg | 0.7mg | 29% |
| Phosphorus | 217mg | 128mg | 13% |
| Fiber | 0g | 3.3g | 13% |
| Fats | 7.56g | 14.76g | 11% |
| Manganese | 0.035mg | 0.26mg | 10% |
| Selenium | 13.7µg | 8.9µg | 9% |
| Starch | 20.88g | 9% | |
| Carbs | 0g | 27.81g | 9% |
| Iron | 0.99mg | 1.67mg | 9% |
| Copper | 0.103mg | 0.18mg | 9% |
| Potassium | 337mg | 622mg | 8% |
| Folate | 11µg | 41µg | 8% |
| Vitamin B5 | 1.16mg | 0.757mg | 8% |
| Vitamin B2 | 0.27mg | 0.173mg | 7% |
| Vitamin B1 | 0.07mg | 0.158mg | 7% |
| Calories | 172kcal | 268kcal | 5% |
| Vitamin B6 | 0.39mg | 0.448mg | 4% |
| Vitamin A | 0µg | 32µg | 4% |
| Choline | 95mg | 74.2mg | 4% |
| Magnesium | 24mg | 36mg | 3% |
| Cholesterol | 103mg | 95mg | 3% |
| Vitamin D | 0µg | 0.3µg | 2% |
| Calcium | 17mg | 32mg | 2% |
| Saturated fat | 3.04g | 2.496g | 2% |
| Monounsaturated fat | 2.84g | 3.73g | 2% |
| Vitamin E | 0.15mg | 0.23mg | 1% |
| Fructose | 0.56g | 1% | |
| Vitamin D | 0IU | 11IU | 1% |
| Vitamin K | 1.2µg | 2.7µg | 1% |
| Net carbs | 0g | 24.51g | N/A |
| Sugar | 0g | 1.79g | N/A |
| Tryptophan | 0.247mg | 0.087mg | 0% |
| Threonine | 1.065mg | 0.24mg | 0% |
| Isoleucine | 1.201mg | 0.28mg | 0% |
| Leucine | 1.94mg | 0.442mg | 0% |
| Lysine | 2.009mg | 0.389mg | 0% |
| Methionine | 0.569mg | 0.137mg | 0% |
| Phenylalanine | 0.984mg | 0.3mg | 0% |
| Valine | 1.347mg | 0.369mg | 0% |
| Histidine | 0.885mg | 0.141mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.008g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
37%
Minerals Daily Need Coverage Score
41%
47%
Comparison summary
Which food is lower in Sugar?
Veal is lower in Sugar (difference - 1.79g)
Which food contains less Sodium?
Veal contains less Sodium (difference - 681mg)
Which food is lower in Cholesterol?
Potato pancake is lower in Cholesterol (difference - 8mg)
Which food is lower in Saturated fat?
Potato pancake is lower in Saturated fat (difference - 0.544g)
Which food is lower in glycemic index?
Potato pancake is lower in glycemic index (difference - 0)
Which food is cheaper?
Potato pancake is cheaper (difference - $2.2)
Which food is richer in minerals?
Potato pancake is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.