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Veal vs. Potato pancake — In-Depth Nutrition Comparison

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A recap on differences between veal and potato pancake

  • Veal has more vitamin B12, vitamin B3, zinc, phosphorus, and selenium; however, potato pancake is higher in vitamin C, fiber, manganese, and copper.
  • Veal covers your daily vitamin B12 needs 41% more than potato pancake.
  • Potato pancake contains 6 times less zinc than veal. Veal contains 3.87mg of zinc, while potato pancake contains 0.7mg.
  • Veal has less sodium.

Food varieties used in this article are Veal, ground, cooked, broiled and Potato pancakes.

Infographic

Veal vs Potato pancake infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Veal
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 5.1% 30% 37% 34% 106% 93% 11% 4.6% 75%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 9.6% 55% 63% 60% 19% 55% 100% 34% 49%
Contains more ZincZinc +452.9%
Contains more PhosphorusPhosphorus +69.5%
Contains less SodiumSodium -89.1%
Contains more SeleniumSelenium +53.9%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +88.2%
Contains more PotassiumPotassium +84.6%
Contains more IronIron +68.7%
Contains more CopperCopper +74.8%
Contains more ManganeseManganese +642.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Veal
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3% 0% 18% 62% 151% 70% 90% 159% 3% 8.3% 52%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 11% 4.6% 4.5% 40% 40% 31% 45% 103% 36% 6.8% 31% 40%
Contains more Vitamin B2Vitamin B2 +56.1%
Contains more Vitamin B3Vitamin B3 +380.3%
Contains more Vitamin B5Vitamin B5 +53.2%
Contains more Vitamin B12Vitamin B12 +337.9%
Contains more CholineCholine +28%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +53.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +125.7%
Contains more Vitamin B6Vitamin B6 +14.9%
Contains more Vitamin KVitamin K +125%
Contains more FolateFolate +272.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Veal
2
24% 8% 67%
Protein: 24.38 g
Fats: 7.56 g
Carbs: 0 g
Water: 66.76 g
Other: 1.3 g
6% 15% 28% 48% 4%
Protein: 6.08 g
Fats: 14.76 g
Carbs: 27.81 g
Water: 47.77 g
Other: 3.58 g
Contains more ProteinProtein +301%
Contains more WaterWater +39.8%
Contains more FatsFats +95.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +175.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Veal
0
47% 44% 9%
Saturated fat: Sat. Fat 3.04 g
Monounsaturated fat: Mono. Fat 2.84 g
Polyunsaturated fat: Poly. Fat 0.55 g
18% 27% 55%
Saturated fat: Sat. Fat 2.496 g
Monounsaturated fat: Mono. Fat 3.73 g
Polyunsaturated fat: Poly. Fat 7.516 g
Contains less Sat. FatSaturated fat -17.9%
Contains more Mono. FatMonounsaturated fat +31.3%
Contains more Poly. FatPolyunsaturated fat +1266.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Veal Potato pancake
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Veal Potato pancake DV% diff.
Polyunsaturated fat 0.55g 7.516g 46%
Vitamin B12 1.27µg 0.29µg 41%
Vitamin B3 8.03mg 1.672mg 40%
Protein 24.38g 6.08g 37%
Vitamin C 0mg 27.6mg 31%
Sodium 83mg 764mg 30%
Zinc 3.87mg 0.7mg 29%
Phosphorus 217mg 128mg 13%
Fiber 0g 3.3g 13%
Fats 7.56g 14.76g 11%
Manganese 0.035mg 0.26mg 10%
Selenium 13.7µg 8.9µg 9%
Starch 20.88g 9%
Carbs 0g 27.81g 9%
Iron 0.99mg 1.67mg 9%
Copper 0.103mg 0.18mg 9%
Potassium 337mg 622mg 8%
Folate 11µg 41µg 8%
Vitamin B5 1.16mg 0.757mg 8%
Vitamin B2 0.27mg 0.173mg 7%
Vitamin B1 0.07mg 0.158mg 7%
Calories 172kcal 268kcal 5%
Vitamin B6 0.39mg 0.448mg 4%
Vitamin A 0µg 32µg 4%
Choline 95mg 74.2mg 4%
Magnesium 24mg 36mg 3%
Cholesterol 103mg 95mg 3%
Vitamin D 0µg 0.3µg 2%
Calcium 17mg 32mg 2%
Saturated fat 3.04g 2.496g 2%
Monounsaturated fat 2.84g 3.73g 2%
Vitamin E 0.15mg 0.23mg 1%
Fructose 0.56g 1%
Vitamin D 0IU 11IU 1%
Vitamin K 1.2µg 2.7µg 1%
Net carbs 0g 24.51g N/A
Sugar 0g 1.79g N/A
Tryptophan 0.247mg 0.087mg 0%
Threonine 1.065mg 0.24mg 0%
Isoleucine 1.201mg 0.28mg 0%
Leucine 1.94mg 0.442mg 0%
Lysine 2.009mg 0.389mg 0%
Methionine 0.569mg 0.137mg 0%
Phenylalanine 0.984mg 0.3mg 0%
Valine 1.347mg 0.369mg 0%
Histidine 0.885mg 0.141mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.008g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Veal Potato pancake
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
Veal
37%
Potato pancake
Minerals Daily Need Coverage Score
41%
Veal
47%
Potato pancake

Comparison summary

Which food is lower in Sugar?
Veal
Veal is lower in Sugar (difference - 1.79g)
Which food contains less Sodium?
Veal
Veal contains less Sodium (difference - 681mg)
Which food is lower in Cholesterol?
Potato pancake
Potato pancake is lower in Cholesterol (difference - 8mg)
Which food is lower in Saturated fat?
Potato pancake
Potato pancake is lower in Saturated fat (difference - 0.544g)
Which food is lower in glycemic index?
Potato pancake
Potato pancake is lower in glycemic index (difference - 0)
Which food is cheaper?
Potato pancake
Potato pancake is cheaper (difference - $2.2)
Which food is richer in minerals?
Potato pancake
Potato pancake is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Veal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175291/nutrients
  2. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.