Veal vs. Mangosteen — In-Depth Nutrition Comparison
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Significant differences between veal and mangosteen
- The amount of vitamin B12, vitamin B3, zinc, phosphorus, vitamin B6, vitamin B5, vitamin B2, iron, and potassium in veal is higher than in mangosteen.
- Veal covers your daily vitamin B12 needs 53% more than mangosteen.
- Mangosteen has a higher glycemic index. The glycemic index of mangosteen is 58, while the glycemic index of veal is 0.
Specific food types used in this comparison are Veal, ground, cooked, broiled and Mangosteen, canned, syrup pack.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +84.6% |
| Contains more CalciumCalcium | +41.7% |
| Contains more PotassiumPotassium | +602.1% |
| Contains more IronIron | +230% |
| Contains more CopperCopper | +49.3% |
| Contains more ZincZinc | +1742.9% |
| Contains more PhosphorusPhosphorus | +2612.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -91.6% |
| Contains more ManganeseManganese | +191.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +29.6% |
| Contains more Vitamin B2Vitamin B2 | +400% |
| Contains more Vitamin B3Vitamin B3 | +2707.7% |
| Contains more Vitamin B5Vitamin B5 | +3525% |
| Contains more Vitamin B6Vitamin B6 | +2066.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more FolateFolate | +181.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.27µg | 0µg | 53% |
| Vitamin B3 | 8.03mg | 0.286mg | 48% |
| Protein | 24.38g | 0.41g | 48% |
| Cholesterol | 103mg | 0mg | 34% |
| Zinc | 3.87mg | 0.21mg | 33% |
| Phosphorus | 217mg | 8mg | 30% |
| Vitamin B6 | 0.39mg | 0.018mg | 29% |
| Selenium | 13.7µg | 25% | |
| Vitamin B5 | 1.16mg | 0.032mg | 23% |
| Vitamin B2 | 0.27mg | 0.054mg | 17% |
| Choline | 95mg | 17% | |
| Saturated fat | 3.04g | 14% | |
| Fats | 7.56g | 0.58g | 11% |
| Potassium | 337mg | 48mg | 9% |
| Iron | 0.99mg | 0.3mg | 9% |
| Monounsaturated fat | 2.84g | 7% | |
| Fiber | 0g | 1.8g | 7% |
| Carbs | 0g | 17.91g | 6% |
| Calories | 172kcal | 73kcal | 5% |
| Folate | 11µg | 31µg | 5% |
| Polyunsaturated fat | 0.55g | 4% | |
| Copper | 0.103mg | 0.069mg | 4% |
| Manganese | 0.035mg | 0.102mg | 3% |
| Vitamin C | 0mg | 2.9mg | 3% |
| Magnesium | 24mg | 13mg | 3% |
| Sodium | 83mg | 7mg | 3% |
| Vitamin B1 | 0.07mg | 0.054mg | 1% |
| Vitamin K | 1.2µg | 1% | |
| Vitamin E | 0.15mg | 1% | |
| Calcium | 17mg | 12mg | 1% |
| Net carbs | 0g | 16.11g | N/A |
| Vitamin A | 0µg | 2µg | 0% |
| Tryptophan | 0.247mg | 0% | |
| Threonine | 1.065mg | 0% | |
| Isoleucine | 1.201mg | 0% | |
| Leucine | 1.94mg | 0% | |
| Lysine | 2.009mg | 0% | |
| Methionine | 0.569mg | 0% | |
| Phenylalanine | 0.984mg | 0% | |
| Valine | 1.347mg | 0% | |
| Histidine | 0.885mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.38 g
Fats:
7.56 g
Carbs:
0 g
Water:
66.76 g
Other:
1.3 g
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
| Contains more ProteinProtein | +5846.3% |
| Contains more FatsFats | +1203.4% |
| Contains more OtherOther | +712.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +21.2% |
