Veal vs. Rose hips — In-Depth Nutrition Comparison
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What are the main differences between veal and rose hips?
- Veal is richer in vitamin B3, zinc, vitamin B6, and phosphorus, yet rose hips are richer in vitamin C, fiber, vitamin A, manganese, vitamin E, and vitamin K.
- Rose hips' daily need coverage for vitamin C is 473% higher.
- Veal has 15 times more zinc than rose hips. Veal has 3.87mg of zinc, while rose hips have 0.25mg.
- Veal has a lower glycemic index than rose hips.
We used Veal, ground, cooked, broiled and Rose Hips, wild (Northern Plains Indians) types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +1448% |
| Contains more PhosphorusPhosphorus | +255.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +187.5% |
| Contains more CalciumCalcium | +894.1% |
| Contains more PotassiumPotassium | +27.3% |
| Contains less SodiumSodium | -95.2% |
| Contains more ManganeseManganese | +2814.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +337.5% |
| Contains more Vitamin B2Vitamin B2 | +62.7% |
| Contains more Vitamin B3Vitamin B3 | +517.7% |
| Contains more Vitamin B5Vitamin B5 | +45% |
| Contains more Vitamin B6Vitamin B6 | +413.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +266.7% |
| Contains more CholineCholine | +691.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +3793.3% |
| Contains more Vitamin KVitamin K | +2058.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 426mg | 473% |
| Fiber | 0g | 24.1g | 96% |
| Vitamin B12 | 1.27µg | 53% | |
| Protein | 24.38g | 1.6g | 46% |
| Manganese | 0.035mg | 1.02mg | 43% |
| Vitamin B3 | 8.03mg | 1.3mg | 42% |
| Vitamin E | 0.15mg | 5.84mg | 38% |
| Cholesterol | 103mg | 34% | |
| Zinc | 3.87mg | 0.25mg | 33% |
| Selenium | 13.7µg | 25% | |
| Vitamin B6 | 0.39mg | 0.076mg | 24% |
| Vitamin A | 0µg | 217µg | 24% |
| Phosphorus | 217mg | 61mg | 22% |
| Vitamin K | 1.2µg | 25.9µg | 21% |
| Calcium | 17mg | 169mg | 15% |
| Choline | 95mg | 12mg | 15% |
| Saturated fat | 3.04g | 14% | |
| Carbs | 0g | 38.22g | 13% |
| Magnesium | 24mg | 69mg | 11% |
| Fats | 7.56g | 0.34g | 11% |
| Vitamin B2 | 0.27mg | 0.166mg | 8% |
| Monounsaturated fat | 2.84g | 7% | |
| Vitamin B5 | 1.16mg | 0.8mg | 7% |
| Vitamin B1 | 0.07mg | 0.016mg | 5% |
| Polyunsaturated fat | 0.55g | 4% | |
| Sodium | 83mg | 4mg | 3% |
| Potassium | 337mg | 429mg | 3% |
| Folate | 11µg | 3µg | 2% |
| Calories | 172kcal | 162kcal | 1% |
| Copper | 0.103mg | 0.113mg | 1% |
| Iron | 0.99mg | 1.06mg | 1% |
| Fructose | 1.16g | 1% | |
| Net carbs | 0g | 14.12g | N/A |
| Sugar | 0g | 2.58g | N/A |
| Tryptophan | 0.247mg | 0% | |
| Threonine | 1.065mg | 0% | |
| Isoleucine | 1.201mg | 0% | |
| Leucine | 1.94mg | 0% | |
| Lysine | 2.009mg | 0% | |
| Methionine | 0.569mg | 0% | |
| Phenylalanine | 0.984mg | 0% | |
| Valine | 1.347mg | 0% | |
| Histidine | 0.885mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1423.8% |
| Contains more FatsFats | +2123.5% |
| Contains more WaterWater | +13.8% |
| Contains more CarbsCarbs | +∞% |
~equal in
Other
~1.18g
