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Veal vs Salami - In-Depth Nutrition Comparison

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Important differences between Veal and Salami

  • Veal has more Vitamin B3, and Zinc, however Salami has more Manganese, Selenium, Copper, Vitamin B1, Vitamin B12, and Iron.
  • Salami's daily need coverage for Sodium is 72% more.
  • Veal is lower in Saturated Fat.

The food varieties used in the comparison are Veal, ground, cooked, broiled and Salami, cooked, beef and pork.

Infographic

Veal vs Salami infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Veal
6
:
2
Salami
Contains more Calcium +13.3%
Contains more Magnesium +26.3%
Contains more Phosphorus +13.6%
Contains less Sodium -95.2%
Contains more Zinc +32.1%
Contains more Iron +57.6%
Contains more Copper +246.6%
Equal in Potassium - 316
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 38% 18% 93% 30% 11% 106% 35%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 59% 14% 82% 28% 227% 80% 119%
Contains more Calcium +13.3%
Contains more Magnesium +26.3%
Contains more Phosphorus +13.6%
Contains less Sodium -95.2%
Contains more Zinc +32.1%
Contains more Iron +57.6%
Contains more Copper +246.6%
Equal in Potassium - 316

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Veal
2
:
8
Salami
Contains more Vitamin B3 +32.7%
Contains more Folate +266.7%
Contains more Vitamin E +46.7%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +424.3%
Contains more Vitamin B2 +32.2%
Contains more Vitamin B6 +17.7%
Contains more Vitamin B12 +19.7%
Contains more Vitamin K +166.7%
Equal in Vitamin B5 - 1.201
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 0% 18% 63% 151% 70% 90% 9% 159% 3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 30% 0% 92% 83% 114% 73% 106% 3% 191% 8%
Contains more Vitamin B3 +32.7%
Contains more Folate +266.7%
Contains more Vitamin E +46.7%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +424.3%
Contains more Vitamin B2 +32.2%
Contains more Vitamin B6 +17.7%
Contains more Vitamin B12 +19.7%
Contains more Vitamin K +166.7%
Equal in Vitamin B5 - 1.201

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Veal Salami
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Veal Salami Opinion
Net carbs 0g 2.4g Salami
Protein 24.38g 21.85g Veal
Fats 7.56g 25.9g Salami
Carbs 0g 2.4g Salami
Calories 172kcal 336kcal Salami
Starch g g
Fructose g 0g Salami
Sugar 0g 0.96g Veal
Fiber 0g 0g
Calcium 17mg 15mg Veal
Iron 0.99mg 1.56mg Salami
Magnesium 24mg 19mg Veal
Phosphorus 217mg 191mg Veal
Potassium 337mg 316mg Veal
Sodium 83mg 1740mg Veal
Zinc 3.87mg 2.93mg Veal
Copper 0.103mg 0.357mg Salami
Vitamin A 0IU 0IU
Vitamin E 0.15mg 0.22mg Salami
Vitamin D 0IU 41IU Salami
Vitamin D 0µg 1µg Salami
Vitamin C 0mg 0mg
Vitamin B1 0.07mg 0.367mg Salami
Vitamin B2 0.27mg 0.357mg Salami
Vitamin B3 8.03mg 6.053mg Veal
Vitamin B5 1.16mg 1.201mg Salami
Vitamin B6 0.39mg 0.459mg Salami
Folate 11µg 3µg Veal
Vitamin B12 1.27µg 1.52µg Salami
Vitamin K 1.2µg 3.2µg Salami
Tryptophan 0.247mg 0.114mg Veal
Threonine 1.065mg 0.521mg Veal
Isoleucine 1.201mg 0.675mg Veal
Leucine 1.94mg 0.929mg Veal
Lysine 2.009mg 1.107mg Veal
Methionine 0.569mg 0.301mg Veal
Phenylalanine 0.984mg 0.481mg Veal
Valine 1.347mg 0.668mg Veal
Histidine 0.885mg 0.359mg Veal
Cholesterol 103mg 89mg Salami
Trans Fat g 0.586g Veal
Saturated Fat 3.04g 9.316g Veal
Monounsaturated Fat 2.84g 11.127g Salami
Polyunsaturated fat 0.55g 2.529g Salami

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Veal Salami
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
47
Veal
58
Salami
Mineral Summary Score
42
Veal
77
Salami

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
146%
Veal
131%
Salami
Carbohydrates
0%
Veal
2%
Salami
Fats
35%
Veal
120%
Salami

Comparison summary

Which food is lower in Sugar?
Veal
Veal is lower in Sugar (difference - 0.96g)
Which food contains less Sodium?
Veal
Veal contains less Sodium (difference - 1657mg)
Which food is lower in Saturated Fat?
Veal
Veal is lower in Saturated Fat (difference - 6.276g)
Which food is lower in glycemic index?
Veal
Veal is lower in glycemic index (difference - 28)
Which food is cheaper?
Veal
Veal is cheaper (difference - $0.5)
Which food is lower in Cholesterol?
Salami
Salami is lower in Cholesterol (difference - 14mg)
Which food is richer in vitamins?
Salami
Salami is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Veal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175291/nutrients
  2. Salami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172936/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.