Veal vs. Salami — In-Depth Nutrition Comparison
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Important differences between veal and salami
- Veal has more vitamin B3 and zinc; however, salami has more manganese, selenium, copper, vitamin B1, vitamin B12, and iron.
- Salami's daily need coverage for sodium is 72% more.
- Veal is lower in saturated fat.
- Salami has a higher glycemic index than veal.
The food varieties used in the comparison are Veal, ground, cooked, broiled and Salami, cooked, beef, and pork.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +26.3% |
| Contains more CalciumCalcium | +13.3% |
| Contains more ZincZinc | +32.1% |
| Contains more PhosphorusPhosphorus | +13.6% |
| Contains less SodiumSodium | -95.2% |
| Contains more IronIron | +57.6% |
| Contains more CopperCopper | +246.6% |
| Contains more ManganeseManganese | +2694.3% |
| Contains more SeleniumSelenium | +128.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +32.7% |
| Contains more FolateFolate | +266.7% |
| Contains more Vitamin EVitamin E | +46.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +424.3% |
| Contains more Vitamin B2Vitamin B2 | +32.2% |
| Contains more Vitamin B6Vitamin B6 | +17.7% |
| Contains more Vitamin B12Vitamin B12 | +19.7% |
| Contains more Vitamin KVitamin K | +166.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 83mg | 1740mg | 72% |
| Manganese | 0.035mg | 0.978mg | 41% |
| Selenium | 13.7µg | 31.3µg | 32% |
| Saturated fat | 3.04g | 9.316g | 29% |
| Copper | 0.103mg | 0.357mg | 28% |
| Fats | 7.56g | 25.9g | 28% |
| Vitamin B1 | 0.07mg | 0.367mg | 25% |
| Monounsaturated fat | 2.84g | 11.127g | 21% |
| Polyunsaturated fat | 0.55g | 2.529g | 13% |
| Vitamin B3 | 8.03mg | 6.053mg | 12% |
| Vitamin B12 | 1.27µg | 1.52µg | 10% |
| Zinc | 3.87mg | 2.93mg | 9% |
| Calories | 172kcal | 336kcal | 8% |
| Vitamin B2 | 0.27mg | 0.357mg | 7% |
| Iron | 0.99mg | 1.56mg | 7% |
| Protein | 24.38g | 21.85g | 5% |
| Vitamin B6 | 0.39mg | 0.459mg | 5% |
| Cholesterol | 103mg | 89mg | 5% |
| Vitamin D | 0µg | 1µg | 5% |
| Vitamin D | 0IU | 41IU | 5% |
| Phosphorus | 217mg | 191mg | 4% |
| Folate | 11µg | 3µg | 2% |
| Vitamin K | 1.2µg | 3.2µg | 2% |
| Carbs | 0g | 2.4g | 1% |
| Vitamin B5 | 1.16mg | 1.201mg | 1% |
| Magnesium | 24mg | 19mg | 1% |
| Potassium | 337mg | 316mg | 1% |
| Net carbs | 0g | 2.4g | N/A |
| Calcium | 17mg | 15mg | 0% |
| Sugar | 0g | 0.96g | N/A |
| Vitamin E | 0.15mg | 0.22mg | 0% |
| Trans fat | 0.586g | N/A | |
| Choline | 95mg | 93.5mg | 0% |
| Tryptophan | 0.247mg | 0.114mg | 0% |
| Threonine | 1.065mg | 0.521mg | 0% |
| Isoleucine | 1.201mg | 0.675mg | 0% |
| Leucine | 1.94mg | 0.929mg | 0% |
| Lysine | 2.009mg | 1.107mg | 0% |
| Methionine | 0.569mg | 0.301mg | 0% |
| Phenylalanine | 0.984mg | 0.481mg | 0% |
| Valine | 1.347mg | 0.668mg | 0% |
| Histidine | 0.885mg | 0.359mg | 0% |
| Omega-3 - ALA | 0.126g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.084g | N/A | |
| Omega-6 - Linoleic acid | 2.104g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +11.6% |
| Contains more WaterWater | +47.7% |
| Contains more FatsFats | +242.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +258.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -67.4% |
| Contains more Mono. FatMonounsaturated fat | +291.8% |
| Contains more Poly. FatPolyunsaturated fat | +359.8% |
