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Veal vs Salami - In-Depth Nutrition Comparison

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Important differences between Veal and Salami

  • Veal has more Vitamin B3, and Zinc, however Salami has more Manganese, Selenium, Copper, Vitamin B1, Vitamin B12, and Iron.
  • Salami's daily need coverage for Sodium is 72% more.
  • Veal is lower in Saturated Fat.

The food varieties used in the comparison are Veal, ground, cooked, broiled and Salami, cooked, beef and pork.

Infographic

Veal vs Salami infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Veal
6
:
2
Salami
Contains more Calcium +13.3%
Contains more Magnesium +26.3%
Contains more Zinc +32.1%
Contains more Phosphorus +13.6%
Contains less Sodium -95.2%
Contains more Iron +57.6%
Contains more Copper +246.6%
Equal in Potassium - 316
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 38% 6% 30% 18% 35% 106% 93% 11%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 59% 5% 28% 14% 119% 80% 82% 227%
Contains more Calcium +13.3%
Contains more Magnesium +26.3%
Contains more Zinc +32.1%
Contains more Phosphorus +13.6%
Contains less Sodium -95.2%
Contains more Iron +57.6%
Contains more Copper +246.6%
Equal in Potassium - 316

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Veal
2
:
8
Salami
Contains more Vitamin B3 +32.7%
Contains more Folate +266.7%
Contains more Vitamin E +46.7%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +424.3%
Contains more Vitamin B2 +32.2%
Contains more Vitamin B6 +17.7%
Contains more Vitamin B12 +19.7%
Contains more Vitamin K +166.7%
Equal in Vitamin B5 - 1.201
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 3% 0% 18% 63% 151% 70% 90% 159% 3% 9%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 5% 30% 92% 83% 114% 73% 106% 191% 8% 3%
Contains more Vitamin B3 +32.7%
Contains more Folate +266.7%
Contains more Vitamin E +46.7%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +424.3%
Contains more Vitamin B2 +32.2%
Contains more Vitamin B6 +17.7%
Contains more Vitamin B12 +19.7%
Contains more Vitamin K +166.7%
Equal in Vitamin B5 - 1.201

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
47
Veal
58
Salami
Mineral Summary Score
42
Veal
77
Salami

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
146%
Veal
131%
Salami
Carbohydrates
0%
Veal
2%
Salami
Fats
35%
Veal
120%
Salami

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Veal Salami
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol ok
Rich in vitamins ok
Rich in minerals Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Veal Salami
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Veal
Veal is lower in Sugar (difference - 0.96g)
Which food contains less Sodium?
Veal
Veal contains less Sodium (difference - 1657mg)
Which food is lower in Saturated Fat?
Veal
Veal is lower in Saturated Fat (difference - 6.276g)
Which food is lower in glycemic index?
Veal
Veal is lower in glycemic index (difference - 28)
Which food is cheaper?
Veal
Veal is cheaper (difference - $0.5)
Which food is lower in Cholesterol?
Salami
Salami is lower in Cholesterol (difference - 14mg)
Which food is richer in vitamins?
Salami
Salami is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Veal Salami Opinion
Calories 172 336 Salami
Protein 24.38 21.85 Veal
Fats 7.56 25.9 Salami
Vitamin C 0 0
Carbs 0 2.4 Salami
Cholesterol 103 89 Salami
Vitamin D 0 41 Salami
Iron 0.99 1.56 Salami
Calcium 17 15 Veal
Potassium 337 316 Veal
Magnesium 24 19 Veal
Sugar 0 0.96 Veal
Fiber 0 0
Copper 0.103 0.357 Salami
Zinc 3.87 2.93 Veal
Starch
Phosphorus 217 191 Veal
Sodium 83 1740 Veal
Vitamin A 0 0
Vitamin E 0.15 0.22 Salami
Vitamin D 0 1 Salami
Vitamin B1 0.07 0.367 Salami
Vitamin B2 0.27 0.357 Salami
Vitamin B3 8.03 6.053 Veal
Vitamin B5 1.16 1.201 Salami
Vitamin B6 0.39 0.459 Salami
Vitamin B12 1.27 1.52 Salami
Vitamin K 1.2 3.2 Salami
Folate 11 3 Veal
Trans Fat 0.586 Veal
Saturated Fat 3.04 9.316 Veal
Monounsaturated Fat 2.84 11.127 Salami
Polyunsaturated fat 0.55 2.529 Salami
Tryptophan 0.247 0.114 Veal
Threonine 1.065 0.521 Veal
Isoleucine 1.201 0.675 Veal
Leucine 1.94 0.929 Veal
Lysine 2.009 1.107 Veal
Methionine 0.569 0.301 Veal
Phenylalanine 0.984 0.481 Veal
Valine 1.347 0.668 Veal
Histidine 0.885 0.359 Veal
Fructose 0 Salami

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Veal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175291/nutrients
  2. Salami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172936/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.