Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart

Veal vs Short ribs - In-Depth Nutrition Comparison

Compare

Differences between Veal and Short ribs

  • Veal has more Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B2 and Phosphorus, while Short ribs has more Vitamin B12, Iron, Selenium and Zinc.
  • Short ribs' daily need coverage for Saturated Fat is 74% higher.
  • Short ribs contain 5 times less Vitamin B5 than Veal. Veal contains 1.16mg of Vitamin B5, while Short ribs contain 0.252mg.
  • The amount of Saturated Fat in Veal is lower.

The food types used in this comparison are Veal, ground, cooked, broiled and Beef, rib, shortribs, separable lean and fat, choice, cooked, braised.

Infographic

Veal vs Short ribs infographic
Copy infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Veal
5
:
Contains more Calcium +41.7%
Contains more Potassium +50.4%
Contains more Magnesium +60%
Contains more Phosphorus +34%
Contains more Iron +133.3%
Contains more Zinc +26.1%
Contains less Sodium -39.8%
Equal in Copper - 0.099
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 38% 6% 30% 18% 35% 106% 93% 11%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 87% 4% 20% 11% 33% 134% 70% 7%
Contains more Calcium +41.7%
Contains more Potassium +50.4%
Contains more Magnesium +60%
Contains more Phosphorus +34%
Contains more Iron +133.3%
Contains more Zinc +26.1%
Contains less Sodium -39.8%
Equal in Copper - 0.099

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Veal
6
:
Contains more Vitamin B1 +40%
Contains more Vitamin B2 +80%
Contains more Vitamin B3 +227.5%
Contains more Vitamin B5 +360.3%
Contains more Vitamin B6 +77.3%
Contains more Folate +120%
Contains more Vitamin E +93.3%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +106.3%
Contains more Vitamin K +100%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 3% 0% 18% 63% 151% 70% 90% 159% 3% 9%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 6% 21% 13% 35% 46% 16% 51% 328% 6% 4%
Contains more Vitamin B1 +40%
Contains more Vitamin B2 +80%
Contains more Vitamin B3 +227.5%
Contains more Vitamin B5 +360.3%
Contains more Vitamin B6 +77.3%
Contains more Folate +120%
Contains more Vitamin E +93.3%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +106.3%
Contains more Vitamin K +100%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
47
Veal
44
Short ribs
Mineral Summary Score
42
Veal
45
Short ribs

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
146%
Veal
129%
Short ribs
Carbohydrates
0%
Veal
0%
Short ribs
Fats
35%
Veal
194%
Short ribs

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Veal Short ribs
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Sugars Equal
Lower in glycemic index Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Veal Short ribs
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low glycemic index diet Equal

People also compare

Comparison summary

Which food is lower in Saturated Fat?
Veal
Veal is lower in Saturated Fat (difference - 14.76g)
Which food is cheaper?
Veal
Veal is cheaper (difference - $0.1)
Which food is richer in minerals?
Veal
Veal is relatively richer in minerals
Which food is lower in Cholesterol?
Short ribs
Short ribs is lower in Cholesterol (difference - 9mg)
Which food contains less Sodium?
Short ribs
Short ribs contains less Sodium (difference - 33mg)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Veal Short ribs Opinion
Calories 172 471 Short ribs
Protein 24.38 21.57 Veal
Fats 7.56 41.98 Short ribs
Vitamin C 0 0
Carbs 0 0
Cholesterol 103 94 Short ribs
Vitamin D 0 27 Short ribs
Iron 0.99 2.31 Short ribs
Calcium 17 12 Veal
Potassium 337 224 Veal
Magnesium 24 15 Veal
Sugars 0 0
Fiber 0 0
Copper 0.103 0.099 Veal
Zinc 3.87 4.88 Short ribs
Starch
Phosphorus 217 162 Veal
Sodium 83 50 Short ribs
Vitamin A 0 0
Vitamin E 0.15 0.29 Short ribs
Vitamin D 0 0.7 Short ribs
Vitamin B1 0.07 0.05 Veal
Vitamin B2 0.27 0.15 Veal
Vitamin B3 8.03 2.452 Veal
Vitamin B5 1.16 0.252 Veal
Vitamin B6 0.39 0.22 Veal
Vitamin B12 1.27 2.62 Short ribs
Vitamin K 1.2 2.4 Short ribs
Folate 11 5 Veal
Trans Fat
Saturated Fat 3.04 17.8 Veal
Monounsaturated Fat 2.84 18.88 Short ribs
Polyunsaturated fat 0.55 1.53 Short ribs
Tryptophan 0.247 0.142 Veal
Threonine 1.065 0.862 Veal
Isoleucine 1.201 0.981 Veal
Leucine 1.94 1.716 Veal
Lysine 2.009 1.823 Veal
Methionine 0.569 0.562 Veal
Phenylalanine 0.984 0.852 Veal
Valine 1.347 1.07 Veal
Histidine 0.885 0.688 Veal
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Veal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175291/nutrients
  2. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.