Veal vs Short ribs - In-Depth Nutrition Comparison
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Differences between Veal and Short ribs
- Veal has more Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B2 and Phosphorus, while Short ribs has more Vitamin B12, Iron, Selenium and Zinc.
- Short ribs' daily need coverage for Saturated Fat is 74% higher.
- Short ribs contain 5 times less Vitamin B5 than Veal. Veal contains 1.16mg of Vitamin B5, while Short ribs contain 0.252mg.
- The amount of Saturated Fat in Veal is lower.
The food types used in this comparison are Veal, ground, cooked, broiled and Beef, rib, shortribs, separable lean and fat, choice, cooked, braised.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Calcium
+41.7%
Contains
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Potassium
+50.4%
Contains
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Magnesium
+60%
Contains
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Phosphorus
+34%
Contains
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Iron
+133.3%
Contains
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Zinc
+26.1%
Contains
less
Sodium
-39.8%
Equal in Copper - 0.099
Contains
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Calcium
+41.7%
Contains
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Potassium
+50.4%
Contains
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Magnesium
+60%
Contains
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Phosphorus
+34%
Contains
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Iron
+133.3%
Contains
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Zinc
+26.1%
Contains
less
Sodium
-39.8%
Equal in Copper - 0.099
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Vitamin B1
+40%
Contains
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Vitamin B2
+80%
Contains
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Vitamin B3
+227.5%
Contains
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Vitamin B5
+360.3%
Contains
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Vitamin B6
+77.3%
Contains
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Folate
+120%
Contains
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Vitamin E
+93.3%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B12
+106.3%
Contains
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Vitamin K
+100%
Contains
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Vitamin B1
+40%
Contains
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Vitamin B2
+80%
Contains
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Vitamin B3
+227.5%
Contains
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Vitamin B5
+360.3%
Contains
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Vitamin B6
+77.3%
Contains
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Folate
+120%
Contains
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Vitamin E
+93.3%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B12
+106.3%
Contains
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Vitamin K
+100%
Vitamin and Mineral Summary Scores
Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
47
44
Mineral Summary Score
42
45
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
146%
129%
Carbohydrates
0%
0%
Fats
35%
194%
Comparison summary table
Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Sugars | Equal | ||
| Lower in glycemic index | Equal | ||
| Rich in vitamins | Equal | ||
Which food is preferable in case of diets?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low glycemic index diet | Equal | |
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Comparison summary
Which food is lower in Saturated Fat?
Veal is lower in Saturated Fat (difference - 14.76g)
Which food is cheaper?
Veal is cheaper (difference - $0.1)
Which food is richer in minerals?
Veal is relatively richer in minerals
Which food is lower in Cholesterol?
Short ribs is lower in Cholesterol (difference - 9mg)
Which food contains less Sodium?
Short ribs contains less Sodium (difference - 33mg)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.
All nutrients comparison - raw data values
In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
| Nutrient | |
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Opinion |
| Calories | 172 | 471 |
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| Protein | 24.38 | 21.57 |
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| Fats | 7.56 | 41.98 |
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| Vitamin C | 0 | 0 | |
| Carbs | 0 | 0 | |
| Cholesterol | 103 | 94 |
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| Vitamin D | 0 | 27 |
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| Iron | 0.99 | 2.31 |
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| Calcium | 17 | 12 |
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| Potassium | 337 | 224 |
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| Magnesium | 24 | 15 |
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| Sugars | 0 | 0 | |
| Fiber | 0 | 0 | |
| Copper | 0.103 | 0.099 |
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| Zinc | 3.87 | 4.88 |
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| Starch | |||
| Phosphorus | 217 | 162 |
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| Sodium | 83 | 50 |
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| Vitamin A | 0 | 0 | |
| Vitamin E | 0.15 | 0.29 |
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| Vitamin D | 0 | 0.7 |
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| Vitamin B1 | 0.07 | 0.05 |
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| Vitamin B2 | 0.27 | 0.15 |
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| Vitamin B3 | 8.03 | 2.452 |
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| Vitamin B5 | 1.16 | 0.252 |
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| Vitamin B6 | 0.39 | 0.22 |
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| Vitamin B12 | 1.27 | 2.62 |
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| Vitamin K | 1.2 | 2.4 |
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| Folate | 11 | 5 |
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| Trans Fat | |||
| Saturated Fat | 3.04 | 17.8 |
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| Monounsaturated Fat | 2.84 | 18.88 |
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| Polyunsaturated fat | 0.55 | 1.53 |
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| Tryptophan | 0.247 | 0.142 |
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| Threonine | 1.065 | 0.862 |
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| Isoleucine | 1.201 | 0.981 |
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| Leucine | 1.94 | 1.716 |
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| Lysine | 2.009 | 1.823 |
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| Methionine | 0.569 | 0.562 |
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| Phenylalanine | 0.984 | 0.852 |
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| Valine | 1.347 | 1.07 |
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| Histidine | 0.885 | 0.688 |
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| Fructose |