Veal vs Short ribs - In-Depth Nutrition Comparison
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Differences between Veal and Short ribs
- Veal has more Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B2, and Phosphorus, while Short ribs has more Vitamin B12, Iron, Selenium, and Zinc.
- Short ribs' daily need coverage for Saturated Fat is 74% higher.
- Short ribs contain 5 times less Vitamin B5 than Veal. Veal contains 1.16mg of Vitamin B5, while Short ribs contain 0.252mg.
- The amount of Saturated Fat in Veal is lower.
The food types used in this comparison are Veal, ground, cooked, broiled and Beef, rib, shortribs, separable lean and fat, choice, cooked, braised.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+41.7%
Contains
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Magnesium
+60%
Contains
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Phosphorus
+34%
Contains
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Potassium
+50.4%
Contains
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Iron
+133.3%
Contains
less
Sodium
-39.8%
Contains
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Zinc
+26.1%
Equal in Copper - 0.099
Contains
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Calcium
+41.7%
Contains
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Magnesium
+60%
Contains
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Phosphorus
+34%
Contains
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Potassium
+50.4%
Contains
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Iron
+133.3%
Contains
less
Sodium
-39.8%
Contains
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Zinc
+26.1%
Equal in Copper - 0.099
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Vitamin B1
+40%
Contains
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Vitamin B2
+80%
Contains
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Vitamin B3
+227.5%
Contains
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Vitamin B5
+360.3%
Contains
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Vitamin B6
+77.3%
Contains
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Folate
+120%
Contains
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Vitamin E
+93.3%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B12
+106.3%
Contains
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Vitamin K
+100%
Contains
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Vitamin B1
+40%
Contains
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Vitamin B2
+80%
Contains
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Vitamin B3
+227.5%
Contains
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Vitamin B5
+360.3%
Contains
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Vitamin B6
+77.3%
Contains
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Folate
+120%
Contains
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Vitamin E
+93.3%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B12
+106.3%
Contains
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Vitamin K
+100%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Sugar | Equal | ||
| Lower in glycemic index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 0g | 0g | |
| Protein | 24.38g | 21.57g |
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| Fats | 7.56g | 41.98g |
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| Carbs | 0g | 0g | |
| Calories | 172kcal | 471kcal |
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| Starch | g | g | |
| Fructose | g | g | |
| Sugar | 0g | 0g | |
| Fiber | 0g | 0g | |
| Calcium | 17mg | 12mg |
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| Iron | 0.99mg | 2.31mg |
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| Magnesium | 24mg | 15mg |
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| Phosphorus | 217mg | 162mg |
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| Potassium | 337mg | 224mg |
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| Sodium | 83mg | 50mg |
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| Zinc | 3.87mg | 4.88mg |
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| Copper | 0.103mg | 0.099mg |
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| Vitamin A | 0IU | 0IU | |
| Vitamin E | 0.15mg | 0.29mg |
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| Vitamin D | 0IU | 27IU |
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| Vitamin D | 0µg | 0.7µg |
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| Vitamin C | 0mg | 0mg | |
| Vitamin B1 | 0.07mg | 0.05mg |
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| Vitamin B2 | 0.27mg | 0.15mg |
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| Vitamin B3 | 8.03mg | 2.452mg |
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| Vitamin B5 | 1.16mg | 0.252mg |
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| Vitamin B6 | 0.39mg | 0.22mg |
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| Folate | 11µg | 5µg |
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| Vitamin B12 | 1.27µg | 2.62µg |
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| Vitamin K | 1.2µg | 2.4µg |
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| Tryptophan | 0.247mg | 0.142mg |
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| Threonine | 1.065mg | 0.862mg |
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| Isoleucine | 1.201mg | 0.981mg |
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| Leucine | 1.94mg | 1.716mg |
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| Lysine | 2.009mg | 1.823mg |
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| Methionine | 0.569mg | 0.562mg |
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| Phenylalanine | 0.984mg | 0.852mg |
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| Valine | 1.347mg | 1.07mg |
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| Histidine | 0.885mg | 0.688mg |
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| Cholesterol | 103mg | 94mg |
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| Trans Fat | g | g | |
| Saturated Fat | 3.04g | 17.8g |
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| Monounsaturated Fat | 2.84g | 18.88g |
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| Polyunsaturated fat | 0.55g | 1.53g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low glycemic index diet | Equal | |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
47
44
Mineral Summary Score
42
45
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
146%
129%
Carbohydrates
0%
0%
Fats
35%
194%
Comparison summary
Which food is lower in Saturated Fat?
Veal is lower in Saturated Fat (difference - 14.76g)
Which food is cheaper?
Veal is cheaper (difference - $0.1)
Which food is richer in minerals?
Veal is relatively richer in minerals
Which food contains less Sodium?
Short ribs contains less Sodium (difference - 33mg)
Which food is lower in Cholesterol?
Short ribs is lower in Cholesterol (difference - 9mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.