Veal vs. Succotash — In-Depth Nutrition Comparison
Compare
How are veal and succotash different?
- Veal is richer in vitamin B12, vitamin B3, zinc, selenium, vitamin B5, and vitamin B6, while succotash is higher in manganese, vitamin C, and fiber.
- Veal covers your daily need for vitamin B12, 53% more than succotash.
Veal, ground, cooked, broiled and Succotash, (corn and limas), raw types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +534.4% |
| Contains more PhosphorusPhosphorus | +92% |
| Contains more SeleniumSelenium | +2183.3% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more IronIron | +84.8% |
| Contains more CopperCopper | +80.6% |
| Contains less SodiumSodium | -95.2% |
| Contains more ManganeseManganese | +1865.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +229.3% |
| Contains more Vitamin B3Vitamin B3 | +406% |
| Contains more Vitamin B5Vitamin B5 | +806.3% |
| Contains more Vitamin B6Vitamin B6 | +200% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +197.1% |
| Contains more FolateFolate | +263.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.27µg | 0µg | 53% |
| Vitamin B3 | 8.03mg | 1.587mg | 40% |
| Protein | 24.38g | 5.03g | 39% |
| Cholesterol | 103mg | 0mg | 34% |
| Zinc | 3.87mg | 0.61mg | 30% |
| Manganese | 0.035mg | 0.688mg | 28% |
| Selenium | 13.7µg | 0.6µg | 24% |
| Vitamin B5 | 1.16mg | 0.128mg | 21% |
| Vitamin B6 | 0.39mg | 0.13mg | 20% |
| Vitamin C | 0mg | 15.1mg | 17% |
| Choline | 95mg | 17% | |
| Phosphorus | 217mg | 113mg | 15% |
| Fiber | 0g | 3.8g | 15% |
| Vitamin B2 | 0.27mg | 0.082mg | 14% |
| Saturated fat | 3.04g | 0.19g | 13% |
| Vitamin B1 | 0.07mg | 0.208mg | 12% |
| Iron | 0.99mg | 1.83mg | 11% |
| Fats | 7.56g | 1.02g | 10% |
| Copper | 0.103mg | 0.186mg | 9% |
| Folate | 11µg | 40µg | 7% |
| Carbs | 0g | 19.59g | 7% |
| Monounsaturated fat | 2.84g | 0.198g | 7% |
| Magnesium | 24mg | 48mg | 6% |
| Calories | 172kcal | 99kcal | 4% |
| Sodium | 83mg | 4mg | 3% |
| Vitamin A | 0µg | 15µg | 2% |
| Vitamin E | 0.15mg | 1% | |
| Vitamin K | 1.2µg | 1% | |
| Potassium | 337mg | 369mg | 1% |
| Net carbs | 0g | 15.79g | N/A |
| Calcium | 17mg | 18mg | 0% |
| Polyunsaturated fat | 0.55g | 0.489g | 0% |
| Tryptophan | 0.247mg | 0.056mg | 0% |
| Threonine | 1.065mg | 0.209mg | 0% |
| Isoleucine | 1.201mg | 0.284mg | 0% |
| Leucine | 1.94mg | 0.443mg | 0% |
| Lysine | 2.009mg | 0.295mg | 0% |
| Methionine | 0.569mg | 0.068mg | 0% |
| Phenylalanine | 0.984mg | 0.243mg | 0% |
| Valine | 1.347mg | 0.306mg | 0% |
| Histidine | 0.885mg | 0.16mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +384.7% |
| Contains more FatsFats | +641.2% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~73.1g
~equal in
Other
~1.26g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1334.3% |
| Contains more Poly. FatPolyunsaturated fat | +12.5% |
| Contains less Sat. FatSaturated fat | -93.8% |
