Veal vs. Summer sausage — In-Depth Nutrition Comparison
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Differences between veal and summer sausage
- Veal has more vitamin B3, vitamin B6, zinc, and selenium, while summer sausage has more vitamin B12, iron, vitamin A, and vitamin B1.
- Summer sausage's daily need coverage for sodium is 61% higher.
- Summer sausage contains 3 times less vitamin B6 than veal. Veal contains 0.39mg of vitamin B6, while summer sausage contains 0.13mg.
- The amount of saturated fat in veal is lower.
The food types used in this comparison are Veal, ground, cooked, broiled and Sausage, summer, pork and beef, sticks, with cheddar cheese.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +84.6% |
| Contains more PotassiumPotassium | +63.6% |
| Contains more CopperCopper | +47.1% |
| Contains more ZincZinc | +72% |
| Contains more PhosphorusPhosphorus | +21.9% |
| Contains less SodiumSodium | -94.4% |
| Contains more SeleniumSelenium | +82.7% |
| Contains more CalciumCalcium | +376.5% |
| Contains more IronIron | +128.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +68.8% |
| Contains more Vitamin B3Vitamin B3 | +176.9% |
| Contains more Vitamin B5Vitamin B5 | +52.6% |
| Contains more Vitamin B6Vitamin B6 | +200% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +57.1% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +255.7% |
| Contains more Vitamin B12Vitamin B12 | +36.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.38 g
Fats:
7.56 g
Carbs:
0 g
Water:
66.76 g
Other:
1.3 g
Protein:
19.43 g
Fats:
37.91 g
Carbs:
1.82 g
Water:
36.2 g
Other:
4.64 g
| Contains more ProteinProtein | +25.5% |
| Contains more WaterWater | +84.4% |
| Contains more FatsFats | +401.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +256.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.04 g
Monounsaturated fat:
Mono. Fat
2.84 g
Polyunsaturated fat:
Poly. Fat
0.55 g
Saturated fat:
Sat. Fat
10.47 g
Monounsaturated fat:
Mono. Fat
13.68 g
Polyunsaturated fat:
Poly. Fat
3.02 g
| Contains less Sat. FatSaturated fat | -71% |
| Contains more Mono. FatMonounsaturated fat | +381.7% |
| Contains more Poly. FatPolyunsaturated fat | +449.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Sodium | 83mg | 1483mg | 61% |
| Fats | 7.56g | 37.91g | 47% |
| Saturated fat | 3.04g | 10.47g | 34% |
| Vitamin B3 | 8.03mg | 2.9mg | 32% |
| Monounsaturated fat | 2.84g | 13.68g | 27% |
| Vitamin A | 0µg | 225µg | 25% |
| Vitamin B6 | 0.39mg | 0.13mg | 20% |
| Vitamin B12 | 1.27µg | 1.73µg | 19% |
| Choline | 95mg | 17% | |
| Polyunsaturated fat | 0.55g | 3.02g | 16% |
| Iron | 0.99mg | 2.26mg | 16% |
| Zinc | 3.87mg | 2.25mg | 15% |
| Vitamin B1 | 0.07mg | 0.249mg | 15% |
| Calories | 172kcal | 426kcal | 13% |
| Selenium | 13.7µg | 7.5µg | 11% |
| Protein | 24.38g | 19.43g | 10% |
| Vitamin B2 | 0.27mg | 0.16mg | 8% |
| Vitamin B5 | 1.16mg | 0.76mg | 8% |
| Phosphorus | 217mg | 178mg | 6% |
| Calcium | 17mg | 81mg | 6% |
| Cholesterol | 103mg | 89mg | 5% |
| Copper | 0.103mg | 0.07mg | 4% |
| Potassium | 337mg | 206mg | 4% |
| Magnesium | 24mg | 13mg | 3% |
| Vitamin D | 0µg | 0.3µg | 2% |
| Vitamin D | 0IU | 12IU | 2% |
| Carbs | 0g | 1.82g | 1% |
| Folate | 11µg | 7µg | 1% |
| Vitamin K | 1.2µg | 1% | |
| Vitamin E | 0.15mg | 1% | |
| Fiber | 0g | 0.2g | 1% |
| Net carbs | 0g | 1.62g | N/A |
| Sugar | 0g | 0.12g | N/A |
| Manganese | 0.035mg | 0.032mg | 0% |
| Tryptophan | 0.247mg | 0.15mg | 0% |
| Threonine | 1.065mg | 0.54mg | 0% |
| Isoleucine | 1.201mg | 0.62mg | 0% |
| Leucine | 1.94mg | 1.1mg | 0% |
| Lysine | 2.009mg | 1.16mg | 0% |
| Methionine | 0.569mg | 0.36mg | 0% |
| Phenylalanine | 0.984mg | 0.56mg | 0% |
| Valine | 1.347mg | 0.69mg | 0% |
| Histidine | 0.885mg | 0.47mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
41%
Minerals Daily Need Coverage Score
41%
54%
Comparison summary
Which food is lower in Sugar?
Veal is lower in Sugar (difference - 0.12g)
Which food contains less Sodium?
Veal contains less Sodium (difference - 1400mg)
Which food is lower in Saturated fat?
Veal is lower in Saturated fat (difference - 7.43g)
Which food is richer in minerals?
Veal is relatively richer in minerals
Which food is richer in vitamins?
Veal is relatively richer in vitamins
Which food is lower in Cholesterol?
Summer sausage is lower in Cholesterol (difference - 14mg)
Which food is lower in glycemic index?
Summer sausage is lower in glycemic index (difference - 0)
Which food is cheaper?
Summer sausage is cheaper (difference - $2.2)