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Veal vs. Sweet and sour — In-Depth Nutrition Comparison

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Summary of differences between veal and sweet and sour

  • Veal has more vitamin B12, vitamin B3, zinc, phosphorus, vitamin B6, selenium, vitamin B5, and vitamin B2, while sweet, and sour has more manganese.
  • Veal covers your daily need for vitamin B12, 53% more than sweet and sour.
  • Veal has a lower glycemic index. The glycemic index of veal is 0, while the glycemic index of sweet and sour is 70.

These are the specific foods used in this comparison Veal, ground, cooked, broiled and Sauce, sweet and sour, ready-to-serve.

Infographic

Veal vs Sweet and sour infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Veal
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 5.1% 30% 37% 34% 106% 93% 11% 4.6% 75%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3% 8.7% 7.9% 26% 2.5% 3% 48% 99% 2.2%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +70%
Contains more PotassiumPotassium +240.4%
Contains more IronIron +371.4%
Contains more CopperCopper +30.4%
Contains more ZincZinc +4200%
Contains more PhosphorusPhosphorus +3000%
Contains less SodiumSodium -77.6%
Contains more SeleniumSelenium +3325%
Contains more ManganeseManganese +2074.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Veal
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3% 0% 18% 62% 151% 70% 90% 159% 3% 8.3% 52%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0.33% 0.2% 0% 12% 4.4% 3.5% 5.6% 12% 0% 0.5% 6% 1.3%
Contains more Vitamin EVitamin E +1400%
Contains more Vitamin B1Vitamin B1 +45.8%
Contains more Vitamin B2Vitamin B2 +1321.1%
Contains more Vitamin B3Vitamin B3 +4194.1%
Contains more Vitamin B5Vitamin B5 +1147.3%
Contains more Vitamin B6Vitamin B6 +635.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +500%
Contains more FolateFolate +37.5%
Contains more CholineCholine +3858.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Veal
4
24% 8% 67%
Protein: 24.38 g
Fats: 7.56 g
Carbs: 0 g
Water: 66.76 g
Other: 1.3 g
38% 60%
Protein: 0.27 g
Fats: 0.02 g
Carbs: 38.22 g
Water: 60.27 g
Other: 1.22 g
Contains more ProteinProtein +8929.6%
Contains more FatsFats +37700%
Contains more CarbsCarbs +∞%
~equal in Water ~60.27g
~equal in Other ~1.22g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Veal Sweet and sour
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Veal Sweet and sour DV% diff.
Vitamin B12 1.27µg 0µg 53%
Vitamin B3 8.03mg 0.187mg 49%
Protein 24.38g 0.27g 48%
Zinc 3.87mg 0.09mg 34%
Cholesterol 103mg 0mg 34%
Manganese 0.035mg 0.761mg 32%
Phosphorus 217mg 7mg 30%
Vitamin B6 0.39mg 0.053mg 26%
Selenium 13.7µg 0.4µg 24%
Vitamin B5 1.16mg 0.093mg 21%
Vitamin B2 0.27mg 0.019mg 19%
Choline 95mg 2.4mg 17%
Saturated fat 3.04g 0g 14%
Carbs 0g 38.22g 13%
Sodium 83mg 371mg 13%
Fats 7.56g 0.02g 12%
Iron 0.99mg 0.21mg 10%
Vitamin C 0mg 8.7mg 10%
Monounsaturated fat 2.84g 0g 7%
Potassium 337mg 99mg 7%
Magnesium 24mg 8mg 4%
Polyunsaturated fat 0.55g 0g 4%
Copper 0.103mg 0.079mg 3%
Vitamin B1 0.07mg 0.048mg 2%
Vitamin K 1.2µg 0.2µg 1%
Folate 11µg 8µg 1%
Calories 172kcal 150kcal 1%
Vitamin E 0.15mg 0.01mg 1%
Calcium 17mg 10mg 1%
Net carbs 0g 38.12g N/A
Sugar 0g 18.75g N/A
Fiber 0g 0.1g 0%
Vitamin A 0µg 1µg 0%
Tryptophan 0.247mg 0%
Threonine 1.065mg 0%
Isoleucine 1.201mg 0%
Leucine 1.94mg 0%
Lysine 2.009mg 0%
Methionine 0.569mg 0%
Phenylalanine 0.984mg 0%
Valine 1.347mg 0%
Histidine 0.885mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Veal Sweet and sour
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
Veal
6%
Sweet and sour
Minerals Daily Need Coverage Score
41%
Veal
21%
Sweet and sour

Comparison summary

Which food is lower in Sugar?
Veal
Veal is lower in Sugar (difference - 18.75g)
Which food contains less Sodium?
Veal
Veal contains less Sodium (difference - 288mg)
Which food is lower in glycemic index?
Veal
Veal is lower in glycemic index (difference - 70)
Which food is richer in minerals?
Veal
Veal is relatively richer in minerals
Which food is richer in vitamins?
Veal
Veal is relatively richer in vitamins
Which food is lower in Cholesterol?
Sweet and sour
Sweet and sour is lower in Cholesterol (difference - 103mg)
Which food is lower in Saturated fat?
Sweet and sour
Sweet and sour is lower in Saturated fat (difference - 3.04g)
Which food is cheaper?
Sweet and sour
Sweet and sour is cheaper (difference - $2.2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Veal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175291/nutrients
  2. Sweet and sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174066/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.