Veal vs. Sweet roll — In-Depth Nutrition Comparison
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How are veal and sweet roll different?
- Veal is higher in vitamin B12, vitamin B3, zinc, vitamin B6, phosphorus, and vitamin B5; however, sweet roll is richer in vitamin B1, folate, and vitamin E.
- Daily need coverage for vitamin B12 for veal is 47% higher.
- Veal contains 7 times more zinc than sweet roll. While veal contains 3.87mg of zinc, sweet roll contains only 0.59mg.
- Sweet roll has less cholesterol.
- Veal has a lower glycemic index (0) than sweet roll (40).
Veal, ground, cooked, broiled and Sweet rolls, cinnamon, commercially prepared with raisins are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +41.2% |
| Contains more PotassiumPotassium | +203.6% |
| Contains more CopperCopper | +17% |
| Contains more ZincZinc | +555.9% |
| Contains more PhosphorusPhosphorus | +185.5% |
| Contains less SodiumSodium | -72.7% |
| Contains more CalciumCalcium | +323.5% |
| Contains more IronIron | +61.6% |
| Contains more ManganeseManganese | +757.1% |
| Contains more SeleniumSelenium | +24.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +236.8% |
| Contains more Vitamin B5Vitamin B5 | +185.7% |
| Contains more Vitamin B6Vitamin B6 | +264.5% |
| Contains more Vitamin B12Vitamin B12 | +807.1% |
| Contains more CholineCholine | +130% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1226.7% |
| Contains more Vitamin B1Vitamin B1 | +362.9% |
| Contains more Vitamin KVitamin K | +266.7% |
| Contains more FolateFolate | +554.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.27µg | 0.14µg | 47% |
| Polyunsaturated fat | 0.55g | 7.473g | 46% |
| Protein | 24.38g | 6.2g | 36% |
| Vitamin B3 | 8.03mg | 2.384mg | 35% |
| Zinc | 3.87mg | 0.59mg | 30% |
| Vitamin B6 | 0.39mg | 0.107mg | 22% |
| Vitamin B1 | 0.07mg | 0.324mg | 21% |
| Phosphorus | 217mg | 76mg | 20% |
| Carbs | 0g | 50.9g | 17% |
| Folate | 11µg | 72µg | 15% |
| Vitamin B5 | 1.16mg | 0.406mg | 15% |
| Fats | 7.56g | 16.4g | 14% |
| Vitamin E | 0.15mg | 1.99mg | 12% |
| Cholesterol | 103mg | 66mg | 12% |
| Manganese | 0.035mg | 0.3mg | 12% |
| Choline | 95mg | 41.3mg | 10% |
| Calories | 172kcal | 372kcal | 10% |
| Fiber | 0g | 2.4g | 10% |
| Sodium | 83mg | 304mg | 10% |
| Iron | 0.99mg | 1.6mg | 8% |
| Vitamin A | 0µg | 62µg | 7% |
| Potassium | 337mg | 111mg | 7% |
| Selenium | 13.7µg | 17µg | 6% |
| Calcium | 17mg | 72mg | 6% |
| Monounsaturated fat | 2.84g | 4.797g | 5% |
| Vitamin K | 1.2µg | 4.4µg | 3% |
| Vitamin C | 0mg | 2mg | 2% |
| Copper | 0.103mg | 0.088mg | 2% |
| Magnesium | 24mg | 17mg | 2% |
| Net carbs | 0g | 48.5g | N/A |
| Sugar | 0g | 31.73g | N/A |
| Vitamin B2 | 0.27mg | 0.265mg | 0% |
| Saturated fat | 3.04g | 3.079g | 0% |
| Tryptophan | 0.247mg | 0.074mg | 0% |
| Threonine | 1.065mg | 0.211mg | 0% |
| Isoleucine | 1.201mg | 0.259mg | 0% |
| Leucine | 1.94mg | 0.458mg | 0% |
| Lysine | 2.009mg | 0.243mg | 0% |
| Methionine | 0.569mg | 0.117mg | 0% |
| Phenylalanine | 0.984mg | 0.3mg | 0% |
| Valine | 1.347mg | 0.291mg | 0% |
| Histidine | 0.885mg | 0.145mg | 0% |
| Omega-3 - DHA | 0g | 0.004g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.38 g
Fats:
7.56 g
Carbs:
0 g
Water:
66.76 g
Other:
1.3 g
Protein:
6.2 g
Fats:
16.4 g
Carbs:
50.9 g
Water:
24.8 g
Other:
1.7 g
| Contains more ProteinProtein | +293.2% |
| Contains more WaterWater | +169.2% |
| Contains more FatsFats | +116.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +30.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.04 g
Monounsaturated fat:
Mono. Fat
2.84 g
Polyunsaturated fat:
Poly. Fat
0.55 g
Saturated fat:
Sat. Fat
3.079 g
Monounsaturated fat:
Mono. Fat
4.797 g
Polyunsaturated fat:
Poly. Fat
7.473 g
| Contains more Mono. FatMonounsaturated fat | +68.9% |
| Contains more Poly. FatPolyunsaturated fat | +1258.7% |
~equal in
Saturated fat
~3.079g
