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  6. Veal vs. Sweet roll

Veal vs. Sweet roll — In-Depth Nutrition Comparison

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How are Veal and Sweet roll different?

  • Veal is higher in Vitamin B12, Vitamin B3, Zinc, Vitamin B6, Phosphorus, and Vitamin B5, however, Sweet roll is richer in Vitamin B1, Folate, and Vitamin E .
  • Daily need coverage for Vitamin B12 from Veal is 47% higher.
  • Veal contains 7 times more Zinc than Sweet roll. While Veal contains 3.87mg of Zinc, Sweet roll contains only 0.59mg.
  • Sweet roll has less Cholesterol.

Veal, ground, cooked, broiled and Sweet rolls, cinnamon, commercially prepared with raisins are the varieties used in this article.

Infographic

Veal vs Sweet roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Veal
Veal
6
:
4
Sweet roll
Sweet roll
Contains more Magnesium +41.2%
Contains more Phosphorus +185.5%
Contains more Potassium +203.6%
Contains less Sodium -72.7%
Contains more Zinc +555.9%
Contains more Copper +17%
Contains more Calcium +323.5%
Contains more Iron +61.6%
Contains more Manganese +757.1%
Contains more Selenium +24.1%
Veal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 38% 18% 93% 30% 11% 106% 35% 5% 75%
Sweet roll
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 60% 13% 33% 10% 40% 17% 30% 40% 93%
Contains more Magnesium +41.2%
Contains more Phosphorus +185.5%
Contains more Potassium +203.6%
Contains less Sodium -72.7%
Contains more Zinc +555.9%
Contains more Copper +17%
Contains more Calcium +323.5%
Contains more Iron +61.6%
Contains more Manganese +757.1%
Contains more Selenium +24.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Veal
Veal
5
:
6
Sweet roll
Sweet roll
Contains more Vitamin B3 +236.8%
Contains more Vitamin B5 +185.7%
Contains more Vitamin B6 +264.5%
Contains more Vitamin B12 +807.1%
Contains more Vitamin A +∞%
Contains more Vitamin E +1226.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +362.9%
Contains more Folate +554.5%
Contains more Vitamin K +266.7%
Equal in Vitamin B2 - 0.265
Veal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 0% 18% 63% 151% 70% 90% 9% 159% 3%
Sweet roll
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 40% 0% 7% 81% 62% 45% 25% 25% 54% 18% 11%
Contains more Vitamin B3 +236.8%
Contains more Vitamin B5 +185.7%
Contains more Vitamin B6 +264.5%
Contains more Vitamin B12 +807.1%
Contains more Vitamin A +∞%
Contains more Vitamin E +1226.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +362.9%
Contains more Folate +554.5%
Contains more Vitamin K +266.7%
Equal in Vitamin B2 - 0.265

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Veal
Veal
2
:
3
Sweet roll
Sweet roll
Contains more Protein +293.2%
Contains more Water +169.2%
Contains more Fats +116.9%
Contains more Carbs +∞%
Contains more Other +30.8%
Veal
24% 8% 67%
Protein: 24.38 g
Fats: 7.56 g
Carbs: 0 g
Water: 66.76 g
Other: 1.3 g
Sweet roll
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Contains more Protein +293.2%
Contains more Water +169.2%
Contains more Fats +116.9%
Contains more Carbs +∞%
Contains more Other +30.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Veal
Veal
1
:
2
Sweet roll
Sweet roll
Contains more Monounsaturated Fat +68.9%
Contains more Polyunsaturated fat +1258.7%
Equal in Saturated Fat - 3.079
Veal
47% 44% 9%
Saturated Fat: 3.04 g
Monounsaturated Fat: 2.84 g
Polyunsaturated fat: 0.55 g
Sweet roll
20% 31% 49%
Saturated Fat: 3.079 g
Monounsaturated Fat: 4.797 g
Polyunsaturated fat: 7.473 g
Contains more Monounsaturated Fat +68.9%
Contains more Polyunsaturated fat +1258.7%
Equal in Saturated Fat - 3.079

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Veal Sweet roll
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Veal Sweet roll Opinion
Net carbs 0g 48.5g Sweet roll
Protein 24.38g 6.2g Veal
Fats 7.56g 16.4g Sweet roll
Carbs 0g 50.9g Sweet roll
Calories 172kcal 372kcal Sweet roll
Sugar 0g 31.73g Veal
Fiber 0g 2.4g Sweet roll
Calcium 17mg 72mg Sweet roll
Iron 0.99mg 1.6mg Sweet roll
Magnesium 24mg 17mg Veal
Phosphorus 217mg 76mg Veal
Potassium 337mg 111mg Veal
Sodium 83mg 304mg Veal
Zinc 3.87mg 0.59mg Veal
Copper 0.103mg 0.088mg Veal
Manganese 0.035mg 0.3mg Sweet roll
Selenium 13.7µg 17µg Sweet roll
Vitamin A 0IU 214IU Sweet roll
Vitamin A RAE 0µg 62µg Sweet roll
Vitamin E 0.15mg 1.99mg Sweet roll
Vitamin C 0mg 2mg Sweet roll
Vitamin B1 0.07mg 0.324mg Sweet roll
Vitamin B2 0.27mg 0.265mg Veal
Vitamin B3 8.03mg 2.384mg Veal
Vitamin B5 1.16mg 0.406mg Veal
Vitamin B6 0.39mg 0.107mg Veal
Folate 11µg 72µg Sweet roll
Vitamin B12 1.27µg 0.14µg Veal
Vitamin K 1.2µg 4.4µg Sweet roll
Tryptophan 0.247mg 0.074mg Veal
Threonine 1.065mg 0.211mg Veal
Isoleucine 1.201mg 0.259mg Veal
Leucine 1.94mg 0.458mg Veal
Lysine 2.009mg 0.243mg Veal
Methionine 0.569mg 0.117mg Veal
Phenylalanine 0.984mg 0.3mg Veal
Valine 1.347mg 0.291mg Veal
Histidine 0.885mg 0.145mg Veal
Cholesterol 103mg 66mg Sweet roll
Saturated Fat 3.04g 3.079g Veal
Omega-3 - DHA 0g 0.004g Sweet roll
Monounsaturated Fat 2.84g 4.797g Sweet roll
Polyunsaturated fat 0.55g 7.473g Sweet roll

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Veal Sweet roll
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
Veal
31%
Sweet roll
Minerals Daily Need Coverage Score
41%
Veal
35%
Sweet roll

Comparison summary

Which food is lower in Sugar?
Veal
Veal is lower in Sugar (difference - 31.73g)
Which food contains less Sodium?
Veal
Veal contains less Sodium (difference - 221mg)
Which food is lower in Saturated Fat?
Veal
Veal is lower in Saturated Fat (difference - 0.039g)
Which food is lower in glycemic index?
Veal
Veal is lower in glycemic index (difference - 40)
Which food is lower in Cholesterol?
Sweet roll
Sweet roll is lower in Cholesterol (difference - 37mg)
Which food is cheaper?
Sweet roll
Sweet roll is cheaper (difference - $2.2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Veal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175291/nutrients
  2. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.