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  6. Veal vs. Table salt

Veal vs. Table salt — In-Depth Nutrition Comparison

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Significant differences between Veal and Table salt

  • The amount of Vitamin B12, Vitamin B3, Zinc, Phosphorus, Vitamin B6, Selenium, Vitamin B5, and Vitamin B2 in Veal is higher than in Table salt.
  • Table salt covers your daily Sodium needs 1682% more than Veal.
  • Table salt contains less Cholesterol.

Specific food types used in this comparison are Veal, ground, cooked, broiled and Salt, table.

Infographic

Veal vs Table salt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Veal
Veal
8
:
2
Table salt
Table salt
Contains more Iron +200%
Contains more Magnesium +2300%
Contains more Phosphorus +∞%
Contains more Potassium +4112.5%
Contains less Sodium -99.8%
Contains more Zinc +3770%
Contains more Copper +243.3%
Contains more Selenium +13600%
Contains more Calcium +41.2%
Contains more Manganese +185.7%
Veal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 38% 18% 93% 30% 11% 106% 35% 5% 75%
Table salt
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 13% 1% 0% 1% 5056% 3% 10% 14% 1%
Contains more Iron +200%
Contains more Magnesium +2300%
Contains more Phosphorus +∞%
Contains more Potassium +4112.5%
Contains less Sodium -99.8%
Contains more Zinc +3770%
Contains more Copper +243.3%
Contains more Selenium +13600%
Contains more Calcium +41.2%
Contains more Manganese +185.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Veal
Veal
9
:
0
Table salt
Table salt
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Veal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 0% 18% 63% 151% 70% 90% 9% 159% 3%
Table salt
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Veal
Veal
3
:
1
Table salt
Table salt
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +33280%
Contains more Other +7576.9%
Veal
24% 8% 67%
Protein: 24.38 g
Fats: 7.56 g
Carbs: 0 g
Water: 66.76 g
Other: 1.3 g
Table salt
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 0.2 g
Other: 99.8 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +33280%
Contains more Other +7576.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Veal Table salt
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Veal Table salt Opinion
Protein 24.38g 0g Veal
Fats 7.56g 0g Veal
Calories 172kcal 0kcal Veal
Calcium 17mg 24mg Table salt
Iron 0.99mg 0.33mg Veal
Magnesium 24mg 1mg Veal
Phosphorus 217mg 0mg Veal
Potassium 337mg 8mg Veal
Sodium 83mg 38758mg Veal
Zinc 3.87mg 0.1mg Veal
Copper 0.103mg 0.03mg Veal
Manganese 0.035mg 0.1mg Table salt
Selenium 13.7µg 0.1µg Veal
Vitamin E 0.15mg 0mg Veal
Vitamin B1 0.07mg 0mg Veal
Vitamin B2 0.27mg 0mg Veal
Vitamin B3 8.03mg 0mg Veal
Vitamin B5 1.16mg 0mg Veal
Vitamin B6 0.39mg 0mg Veal
Folate 11µg 0µg Veal
Vitamin B12 1.27µg 0µg Veal
Vitamin K 1.2µg 0µg Veal
Tryptophan 0.247mg 0mg Veal
Threonine 1.065mg 0mg Veal
Isoleucine 1.201mg 0mg Veal
Leucine 1.94mg 0mg Veal
Lysine 2.009mg 0mg Veal
Methionine 0.569mg 0mg Veal
Phenylalanine 0.984mg 0mg Veal
Valine 1.347mg 0mg Veal
Histidine 0.885mg 0mg Veal
Cholesterol 103mg 0mg Table salt
Saturated Fat 3.04g 0g Table salt
Monounsaturated Fat 2.84g 0g Veal
Polyunsaturated fat 0.55g 0g Veal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Veal Table salt
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
Veal
0%
Table salt
Minerals Daily Need Coverage Score
41%
Veal
510%
Table salt

Comparison summary

Which food is richer in minerals?
Veal
Veal is relatively richer in minerals
Which food contains less Sodium?
Veal
Veal contains less Sodium (difference - 38675mg)
Which food is richer in vitamins?
Veal
Veal is relatively richer in vitamins
Which food is lower in Cholesterol?
Table salt
Table salt is lower in Cholesterol (difference - 103mg)
Which food is lower in Saturated Fat?
Table salt
Table salt is lower in Saturated Fat (difference - 3.04g)
Which food is cheaper?
Table salt
Table salt is cheaper (difference - $2.1)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Veal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175291/nutrients
  2. Table salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173468/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.