Veal vs. Tagliatelle — In-Depth Nutrition Comparison
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What are the main differences between veal and tagliatelle?
- Veal is richer in vitamin B12, vitamin B3, zinc, and vitamin B6, yet tagliatelle is richer in vitamin B1, folate, iron, manganese, and copper.
- Tagliatelle's daily need coverage for vitamin B1 is 53% higher.
- Veal has 9 times more saturated fat than tagliatelle. Veal has 3.04g of saturated fat, while tagliatelle has 0.328g.
- Veal has a lower glycemic index than tagliatelle.
We used Veal, ground, cooked, broiled and Pasta, fresh-refrigerated, plain, as purchased types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +13.3% |
| Contains more PotassiumPotassium | +88.3% |
| Contains more ZincZinc | +217.2% |
| Contains more PhosphorusPhosphorus | +33.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +91.7% |
| Contains more IronIron | +238.4% |
| Contains more CopperCopper | +121.4% |
| Contains less SodiumSodium | -68.7% |
| Contains more ManganeseManganese | +1462.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +139.7% |
| Contains more Vitamin B5Vitamin B5 | +116.8% |
| Contains more Vitamin B6Vitamin B6 | +319.4% |
| Contains more Vitamin B12Vitamin B12 | +309.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +907.1% |
| Contains more Vitamin B2Vitamin B2 | +62.6% |
| Contains more FolateFolate | +1500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.07mg | 0.705mg | 53% |
| Folate | 11µg | 176µg | 41% |
| Vitamin B12 | 1.27µg | 0.31µg | 40% |
| Iron | 0.99mg | 3.35mg | 30% |
| Vitamin B3 | 8.03mg | 3.35mg | 29% |
| Protein | 24.38g | 11.31g | 26% |
| Selenium | 13.7µg | 25% | |
| Zinc | 3.87mg | 1.22mg | 24% |
| Vitamin B6 | 0.39mg | 0.093mg | 23% |
| Manganese | 0.035mg | 0.547mg | 22% |
| Carbs | 0g | 54.73g | 18% |
| Choline | 95mg | 17% | |
| Copper | 0.103mg | 0.228mg | 14% |
| Vitamin B2 | 0.27mg | 0.439mg | 13% |
| Vitamin B5 | 1.16mg | 0.535mg | 13% |
| Saturated fat | 3.04g | 0.328g | 12% |
| Cholesterol | 103mg | 73mg | 10% |
| Phosphorus | 217mg | 163mg | 8% |
| Fats | 7.56g | 2.3g | 8% |
| Monounsaturated fat | 2.84g | 0.271g | 6% |
| Calories | 172kcal | 288kcal | 6% |
| Magnesium | 24mg | 46mg | 5% |
| Potassium | 337mg | 179mg | 5% |
| Polyunsaturated fat | 0.55g | 0.942g | 3% |
| Vitamin A | 0µg | 14µg | 2% |
| Sodium | 83mg | 26mg | 2% |
| Vitamin E | 0.15mg | 1% | |
| Vitamin K | 1.2µg | 1% | |
| Net carbs | 0g | 54.73g | N/A |
| Calcium | 17mg | 15mg | 0% |
| Tryptophan | 0.247mg | 0.143mg | 0% |
| Threonine | 1.065mg | 0.295mg | 0% |
| Isoleucine | 1.201mg | 0.431mg | 0% |
| Leucine | 1.94mg | 0.763mg | 0% |
| Lysine | 2.009mg | 0.214mg | 0% |
| Methionine | 0.569mg | 0.174mg | 0% |
| Phenylalanine | 0.984mg | 0.542mg | 0% |
| Valine | 1.347mg | 0.476mg | 0% |
| Histidine | 0.885mg | 0.226mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.38 g
Fats:
7.56 g
Carbs:
0 g
Water:
66.76 g
Other:
1.3 g
Protein:
11.31 g
Fats:
2.3 g
Carbs:
54.73 g
Water:
31 g
Other:
0.66 g
| Contains more ProteinProtein | +115.6% |
| Contains more FatsFats | +228.7% |
| Contains more WaterWater | +115.4% |
| Contains more OtherOther | +97% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.04 g
Monounsaturated fat:
Mono. Fat
2.84 g
Polyunsaturated fat:
Poly. Fat
0.55 g
Saturated fat:
Sat. Fat
0.328 g
Monounsaturated fat:
Mono. Fat
0.271 g
Polyunsaturated fat:
Poly. Fat
0.942 g
| Contains more Mono. FatMonounsaturated fat | +948% |
| Contains less Sat. FatSaturated fat | -89.2% |
| Contains more Poly. FatPolyunsaturated fat | +71.3% |
