Veal vs. Tart — In-Depth Nutrition Comparison
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Important differences between veal and tart
- Veal has more vitamin B12, zinc, vitamin B3, and phosphorus; however, tart has more iron, folate, vitamin B2, vitamin A, and vitamin B1.
- Veal's daily need coverage for vitamin B12 is 53% more.
- Tart has a higher glycemic index than veal.
The food varieties used in the comparison are Veal, ground, cooked, broiled and Breakfast tart, low fat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +410.6% |
| Contains more CopperCopper | +41.1% |
| Contains more ZincZinc | +1282.1% |
| Contains more PhosphorusPhosphorus | +133.3% |
| Contains less SodiumSodium | -77% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +83.3% |
| Contains more CalciumCalcium | +158.8% |
| Contains more IronIron | +245.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +111.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +200% |
| Contains more CholineCholine | +1031% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +253.3% |
| Contains more Vitamin B1Vitamin B1 | +307.1% |
| Contains more Vitamin B2Vitamin B2 | +103.3% |
| Contains more FolateFolate | +809.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.27µg | 0µg | 53% |
| Protein | 24.38g | 3.99g | 41% |
| Cholesterol | 103mg | 0mg | 34% |
| Zinc | 3.87mg | 0.28mg | 33% |
| Vitamin A | 0µg | 285µg | 32% |
| Iron | 0.99mg | 3.42mg | 30% |
| Carbs | 0g | 76.8g | 26% |
| Vitamin B3 | 8.03mg | 3.8mg | 26% |
| Vitamin B5 | 1.16mg | 23% | |
| Folate | 11µg | 100µg | 22% |
| Vitamin B2 | 0.27mg | 0.549mg | 21% |
| Vitamin B1 | 0.07mg | 0.285mg | 18% |
| Phosphorus | 217mg | 93mg | 18% |
| Choline | 95mg | 8.4mg | 16% |
| Sodium | 83mg | 361mg | 12% |
| Calories | 172kcal | 372kcal | 10% |
| Potassium | 337mg | 66mg | 8% |
| Saturated fat | 3.04g | 1.393g | 7% |
| Fiber | 0g | 1.5g | 6% |
| Magnesium | 24mg | 44mg | 5% |
| Vitamin C | 0mg | 3.8mg | 4% |
| Copper | 0.103mg | 0.073mg | 3% |
| Vitamin E | 0.15mg | 0.53mg | 3% |
| Calcium | 17mg | 44mg | 3% |
| Polyunsaturated fat | 0.55g | 0.878g | 2% |
| Fats | 7.56g | 5.99g | 2% |
| Manganese | 0.035mg | 2% | |
| Vitamin K | 1.2µg | 0.4µg | 1% |
| Vitamin B6 | 0.39mg | 0.38mg | 1% |
| Selenium | 13.7µg | 12.9µg | 1% |
| Monounsaturated fat | 2.84g | 3.338g | 1% |
| Net carbs | 0g | 75.3g | N/A |
| Sugar | 0g | 4.87g | N/A |
| Tryptophan | 0.247mg | 0% | |
| Threonine | 1.065mg | 0% | |
| Isoleucine | 1.201mg | 0% | |
| Leucine | 1.94mg | 0% | |
| Lysine | 2.009mg | 0% | |
| Methionine | 0.569mg | 0% | |
| Phenylalanine | 0.984mg | 0% | |
| Valine | 1.347mg | 0% | |
| Histidine | 0.885mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +511% |
| Contains more FatsFats | +26.2% |
| Contains more WaterWater | +454.5% |
| Contains more CarbsCarbs | +∞% |
~equal in
Other
~1.18g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -54.2% |
| Contains more Mono. FatMonounsaturated fat | +17.5% |
| Contains more Poly. FatPolyunsaturated fat | +59.6% |
