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  6. Veal vs. Tilsit cheese

Veal vs. Tilsit cheese — In-Depth Nutrition Comparison

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The main differences between veal and tilsit cheese

  • Veal has more vitamin B3, vitamin B6, vitamin B5, and iron; however, tilsit cheese has more calcium, phosphorus, vitamin B12, and vitamin A.
  • Daily need coverage for saturated fat for tilsit cheese is 69% higher.
  • Tilsit cheese has 39 times less vitamin B3 than veal. Veal has 8.03mg of vitamin B3, while tilsit cheese has 0.205mg.
  • Veal is lower in saturated fat.
  • Tilsit cheese has a higher glycemic index than veal.

Food types used in this article are Veal, ground, cooked, broiled and Cheese, tilsit.

Infographic

Veal vs Tilsit cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Veal
Veal
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 5.1% 30% 37% 34% 106% 93% 11% 4.6% 75%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 210% 5.7% 8.6% 8.7% 95% 214% 98% 1.7% 79%
Contains more MagnesiumMagnesium +84.6%
Contains more PotassiumPotassium +418.5%
Contains more IronIron +330.4%
Contains more CopperCopper +296.2%
Contains less SodiumSodium -89%
Contains more ManganeseManganese +169.2%
Contains more CalciumCalcium +4017.6%
Contains more PhosphorusPhosphorus +130.4%
~equal in Zinc ~3.5mg
~equal in Selenium ~14.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Veal
Veal
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3% 0% 18% 62% 151% 70% 90% 159% 3% 8.3% 52%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 0% 0% 15% 83% 3.8% 21% 15% 263% 0% 15% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +14.8%
Contains more Vitamin B3Vitamin B3 +3817.1%
Contains more Vitamin B5Vitamin B5 +235.3%
Contains more Vitamin B6Vitamin B6 +500%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +33%
Contains more Vitamin B12Vitamin B12 +65.4%
Contains more FolateFolate +81.8%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Veal Tilsit cheese DV% diff.
Calcium 17mg 700mg 68%
Saturated fat 3.04g 16.775g 62%
Vitamin B3 8.03mg 0.205mg 49%
Phosphorus 217mg 500mg 40%
Vitamin B12 1.27µg 2.1µg 35%
Sodium 83mg 753mg 29%
Fats 7.56g 25.98g 28%
Vitamin A 0µg 249µg 28%
Vitamin B6 0.39mg 0.065mg 25%
Choline 95mg 17%
Vitamin B5 1.16mg 0.346mg 16%
Monounsaturated fat 2.84g 7.136g 11%
Iron 0.99mg 0.23mg 10%
Copper 0.103mg 0.026mg 9%
Calories 172kcal 340kcal 8%
Potassium 337mg 65mg 8%
Vitamin B2 0.27mg 0.359mg 7%
Magnesium 24mg 13mg 3%
Zinc 3.87mg 3.5mg 3%
Folate 11µg 20µg 2%
Selenium 13.7µg 14.5µg 1%
Vitamin B1 0.07mg 0.061mg 1%
Manganese 0.035mg 0.013mg 1%
Vitamin E 0.15mg 1%
Vitamin K 1.2µg 1%
Polyunsaturated fat 0.55g 0.721g 1%
Carbs 0g 1.88g 1%
Protein 24.38g 24.41g 0%
Net carbs 0g 1.88g N/A
Cholesterol 103mg 102mg 0%
Tryptophan 0.247mg 0.352mg 0%
Threonine 1.065mg 0.899mg 0%
Isoleucine 1.201mg 1.484mg 0%
Leucine 1.94mg 2.548mg 0%
Lysine 2.009mg 2.039mg 0%
Methionine 0.569mg 0.754mg 0%
Phenylalanine 0.984mg 1.358mg 0%
Valine 1.347mg 1.752mg 0%
Histidine 0.885mg 0.704mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Veal
Veal
1
24% 8% 67%
Protein: 24.38 g
Fats: 7.56 g
Carbs: 0 g
Water: 66.76 g
Other: 1.3 g
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
Contains more WaterWater +55.8%
Contains more FatsFats +243.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +274.6%
~equal in Protein ~24.41g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Veal
Veal
1
47% 44% 9%
Saturated fat: Sat. Fat 3.04 g
Monounsaturated fat: Mono. Fat 2.84 g
Polyunsaturated fat: Poly. Fat 0.55 g
68% 29% 3%
Saturated fat: Sat. Fat 16.775 g
Monounsaturated fat: Mono. Fat 7.136 g
Polyunsaturated fat: Poly. Fat 0.721 g
Contains less Sat. FatSaturated fat -81.9%
Contains more Mono. FatMonounsaturated fat +151.3%
Contains more Poly. FatPolyunsaturated fat +31.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Veal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175291/nutrients
  2. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.