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Veal vs. Tilsit cheese — In-Depth Nutrition Comparison

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The main differences between veal and tilsit cheese

  • Veal has more vitamin B3, vitamin B6, vitamin B5, and iron; however, tilsit cheese has more calcium, phosphorus, vitamin B12, and vitamin A.
  • Daily need coverage for saturated fat for tilsit cheese is 69% higher.
  • Tilsit cheese has 39 times less vitamin B3 than veal. Veal has 8.03mg of vitamin B3, while tilsit cheese has 0.205mg.
  • Veal is lower in saturated fat.
  • Tilsit cheese has a higher glycemic index than veal.

Food types used in this article are Veal, ground, cooked, broiled and Cheese, tilsit.

Infographic

Veal vs Tilsit cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Veal
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 5.1% 30% 37% 34% 106% 93% 11% 4.6% 75%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 210% 5.7% 8.6% 8.7% 95% 214% 98% 1.7% 79%
Contains more MagnesiumMagnesium +84.6%
Contains more PotassiumPotassium +418.5%
Contains more IronIron +330.4%
Contains more CopperCopper +296.2%
Contains less SodiumSodium -89%
Contains more ManganeseManganese +169.2%
Contains more CalciumCalcium +4017.6%
Contains more PhosphorusPhosphorus +130.4%
~equal in Zinc ~3.5mg
~equal in Selenium ~14.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Veal
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3% 0% 18% 62% 151% 70% 90% 159% 3% 8.3% 52%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 0% 0% 15% 83% 3.8% 21% 15% 263% 0% 15% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +14.8%
Contains more Vitamin B3Vitamin B3 +3817.1%
Contains more Vitamin B5Vitamin B5 +235.3%
Contains more Vitamin B6Vitamin B6 +500%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +33%
Contains more Vitamin B12Vitamin B12 +65.4%
Contains more FolateFolate +81.8%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Veal
1
24% 8% 67%
Protein: 24.38 g
Fats: 7.56 g
Carbs: 0 g
Water: 66.76 g
Other: 1.3 g
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
Contains more WaterWater +55.8%
Contains more FatsFats +243.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +274.6%
~equal in Protein ~24.41g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Veal
1
47% 44% 9%
Saturated fat: Sat. Fat 3.04 g
Monounsaturated fat: Mono. Fat 2.84 g
Polyunsaturated fat: Poly. Fat 0.55 g
68% 29% 3%
Saturated fat: Sat. Fat 16.775 g
Monounsaturated fat: Mono. Fat 7.136 g
Polyunsaturated fat: Poly. Fat 0.721 g
Contains less Sat. FatSaturated fat -81.9%
Contains more Mono. FatMonounsaturated fat +151.3%
Contains more Poly. FatPolyunsaturated fat +31.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Veal Tilsit cheese
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Veal Tilsit cheese DV% diff.
Calcium 17mg 700mg 68%
Saturated fat 3.04g 16.775g 62%
Vitamin B3 8.03mg 0.205mg 49%
Phosphorus 217mg 500mg 40%
Vitamin B12 1.27µg 2.1µg 35%
Sodium 83mg 753mg 29%
Fats 7.56g 25.98g 28%
Vitamin A 0µg 249µg 28%
Vitamin B6 0.39mg 0.065mg 25%
Choline 95mg 17%
Vitamin B5 1.16mg 0.346mg 16%
Monounsaturated fat 2.84g 7.136g 11%
Iron 0.99mg 0.23mg 10%
Copper 0.103mg 0.026mg 9%
Calories 172kcal 340kcal 8%
Potassium 337mg 65mg 8%
Vitamin B2 0.27mg 0.359mg 7%
Magnesium 24mg 13mg 3%
Zinc 3.87mg 3.5mg 3%
Folate 11µg 20µg 2%
Selenium 13.7µg 14.5µg 1%
Vitamin B1 0.07mg 0.061mg 1%
Manganese 0.035mg 0.013mg 1%
Vitamin E 0.15mg 1%
Vitamin K 1.2µg 1%
Polyunsaturated fat 0.55g 0.721g 1%
Carbs 0g 1.88g 1%
Protein 24.38g 24.41g 0%
Net carbs 0g 1.88g N/A
Cholesterol 103mg 102mg 0%
Tryptophan 0.247mg 0.352mg 0%
Threonine 1.065mg 0.899mg 0%
Isoleucine 1.201mg 1.484mg 0%
Leucine 1.94mg 2.548mg 0%
Lysine 2.009mg 2.039mg 0%
Methionine 0.569mg 0.754mg 0%
Phenylalanine 0.984mg 1.358mg 0%
Valine 1.347mg 1.752mg 0%
Histidine 0.885mg 0.704mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Veal Tilsit cheese
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
Veal
38%
Tilsit cheese
Minerals Daily Need Coverage Score
41%
Veal
73%
Tilsit cheese

Comparison summary

Which food contains less Sodium?
Veal
Veal contains less Sodium (difference - 670mg)
Which food is lower in Saturated fat?
Veal
Veal is lower in Saturated fat (difference - 13.735g)
Which food is lower in glycemic index?
Veal
Veal is lower in glycemic index (difference - 27)
Which food is richer in vitamins?
Veal
Veal is relatively richer in vitamins
Which food is lower in Cholesterol?
Tilsit cheese
Tilsit cheese is lower in Cholesterol (difference - 1mg)
Which food is lower in Sugar?
Tilsit cheese
Tilsit cheese is lower in Sugar (difference - 0g)
Which food is cheaper?
?
The foods are relatively equal in price ($2.2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Veal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175291/nutrients
  2. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.