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  6. Veal vs. Tuna salad

Veal vs. Tuna salad — In-Depth Nutrition Comparison

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Differences between veal and tuna salad

  • Veal has more zinc, vitamin B6, vitamin B5, vitamin B2, vitamin B3, and phosphorus, while tuna salad has more selenium.
  • Tuna salad's daily need coverage for selenium is 50% higher.
  • Tuna salad contains 8 times less cholesterol than veal. Veal contains 103mg of cholesterol, while tuna salad contains 13mg.

The food types used in this comparison are Veal, ground, cooked, broiled and Fish, tuna salad.

Infographic

Veal vs Tuna salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Veal
Veal
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 5.1% 30% 37% 34% 106% 93% 11% 4.6% 75%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.1% 16% 38% 48% 15% 76% 52% 5.2% 225%
Contains more MagnesiumMagnesium +26.3%
Contains more PotassiumPotassium +89.3%
Contains more ZincZinc +591.1%
Contains more PhosphorusPhosphorus +21.9%
Contains less SodiumSodium -79.4%
Contains more CopperCopper +40.8%
Contains more ManganeseManganese +14.3%
Contains more SeleniumSelenium +200.7%
~equal in Calcium ~17mg
~equal in Iron ~1mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Veal
Veal
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3% 0% 18% 62% 151% 70% 90% 159% 3% 8.3% 52%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 8% 0% 0% 7.8% 16% 126% 16% 19% 150% 0% 6% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +125.8%
Contains more Vitamin B2Vitamin B2 +285.7%
Contains more Vitamin B3Vitamin B3 +19.9%
Contains more Vitamin B5Vitamin B5 +346.2%
Contains more Vitamin B6Vitamin B6 +381.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +37.5%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~1.2µg

All nutrients comparison - raw data values

Nutrient Veal Tuna salad DV% diff.
Selenium 13.7µg 41.2µg 50%
Cholesterol 103mg 13mg 30%
Zinc 3.87mg 0.56mg 30%
Vitamin B6 0.39mg 0.081mg 24%
Polyunsaturated fat 0.55g 4.122g 24%
Vitamin B5 1.16mg 0.26mg 18%
Protein 24.38g 16.04g 17%
Choline 95mg 17%
Vitamin B2 0.27mg 0.07mg 15%
Sodium 83mg 402mg 14%
Vitamin B3 8.03mg 6.7mg 8%
Saturated fat 3.04g 1.544g 7%
Phosphorus 217mg 178mg 6%
Potassium 337mg 178mg 5%
Copper 0.103mg 0.145mg 5%
Vitamin A 0µg 24µg 3%
Vitamin B12 1.27µg 1.2µg 3%
Carbs 0g 9.41g 3%
Vitamin B1 0.07mg 0.031mg 3%
Fats 7.56g 9.26g 3%
Vitamin C 0mg 2.2mg 2%
Folate 11µg 8µg 1%
Vitamin K 1.2µg 1%
Calories 172kcal 187kcal 1%
Vitamin E 0.15mg 1%
Magnesium 24mg 19mg 1%
Net carbs 0g 9.41g N/A
Calcium 17mg 17mg 0%
Iron 0.99mg 1mg 0%
Manganese 0.035mg 0.04mg 0%
Monounsaturated fat 2.84g 2.887g 0%
Tryptophan 0.247mg 0.18mg 0%
Threonine 1.065mg 0.701mg 0%
Isoleucine 1.201mg 0.739mg 0%
Leucine 1.94mg 1.293mg 0%
Lysine 2.009mg 1.457mg 0%
Methionine 0.569mg 0.47mg 0%
Phenylalanine 0.984mg 0.626mg 0%
Valine 1.347mg 0.824mg 0%
Histidine 0.885mg 0.467mg 0%
Omega-3 - EPA 0g 0.014g N/A
Omega-3 - DHA 0g 0.055g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Veal
Veal
2
24% 8% 67%
Protein: 24.38 g
Fats: 7.56 g
Carbs: 0 g
Water: 66.76 g
Other: 1.3 g
16% 9% 9% 63% 2%
Protein: 16.04 g
Fats: 9.26 g
Carbs: 9.41 g
Water: 63.16 g
Other: 2.13 g
Contains more ProteinProtein +52%
Contains more FatsFats +22.5%
Contains more CarbsCarbs +∞%
Contains more OtherOther +63.8%
~equal in Water ~63.16g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Veal
Veal
0
47% 44% 9%
Saturated fat: Sat. Fat 3.04 g
Monounsaturated fat: Mono. Fat 2.84 g
Polyunsaturated fat: Poly. Fat 0.55 g
18% 34% 48%
Saturated fat: Sat. Fat 1.544 g
Monounsaturated fat: Mono. Fat 2.887 g
Polyunsaturated fat: Poly. Fat 4.122 g
Contains less Sat. FatSaturated fat -49.2%
Contains more Poly. FatPolyunsaturated fat +649.5%
~equal in Monounsaturated fat ~2.887g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Veal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175291/nutrients
  2. Tuna salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175160/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.