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  6. Veal vs. Turkey neck

Veal vs. Turkey neck — In-Depth Nutrition Comparison

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Important differences between veal and turkey neck

  • Veal has more vitamin B3, phosphorus, choline, vitamin B5, and potassium; however, turkey neck has more selenium and vitamin B12.
  • Turkey neck's daily need coverage for selenium is 27% more.
  • Veal has 3 times more potassium than turkey neck. Veal has 337mg of potassium, while turkey neck has 133mg.
  • Turkey neck is lower in saturated fat.

The food varieties used in the comparison are Veal, ground, cooked, broiled and Turkey from whole, neck, meat only, raw.

Infographic

Veal vs Turkey neck infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Veal
Veal
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 5.1% 30% 37% 34% 106% 93% 11% 4.6% 75%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 7.2% 12% 38% 47% 92% 69% 30% 7.3% 156%
Contains more MagnesiumMagnesium +60%
Contains more PotassiumPotassium +153.4%
Contains more ZincZinc +14.2%
Contains more PhosphorusPhosphorus +35.6%
Contains less SodiumSodium -64.4%
Contains more CalciumCalcium +41.2%
Contains more CopperCopper +37.9%
Contains more ManganeseManganese +60%
Contains more SeleniumSelenium +108.8%
~equal in Iron ~1.01mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Veal
Veal
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3% 0% 18% 62% 151% 70% 90% 159% 3% 8.3% 52%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.3% 2.4% 4.5% 13% 49% 92% 48% 84% 220% 0% 3.8% 29%
Contains more Vitamin EVitamin E +25%
Contains more Vitamin B1Vitamin B1 +37.3%
Contains more Vitamin B2Vitamin B2 +28%
Contains more Vitamin B3Vitamin B3 +63.1%
Contains more Vitamin B5Vitamin B5 +44.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +120%
Contains more CholineCholine +75.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +38.6%
~equal in Vitamin C ~0mg
~equal in Vitamin B6 ~0.364mg

All nutrients comparison - raw data values

Nutrient Veal Turkey neck DV% diff.
Selenium 13.7µg 28.6µg 27%
Vitamin B12 1.27µg 1.76µg 20%
Vitamin B3 8.03mg 4.924mg 19%
Protein 24.38g 16.51g 16%
Phosphorus 217mg 160mg 8%
Sodium 83mg 233mg 7%
Vitamin B5 1.16mg 0.801mg 7%
Choline 95mg 54mg 7%
Potassium 337mg 133mg 6%
Saturated fat 3.04g 1.647g 6%
Polyunsaturated fat 0.55g 1.478g 6%
Vitamin B2 0.27mg 0.211mg 5%
Zinc 3.87mg 3.39mg 4%
Cholesterol 103mg 115mg 4%
Copper 0.103mg 0.142mg 4%
Monounsaturated fat 2.84g 1.824g 3%
Folate 11µg 5µg 2%
Vitamin B6 0.39mg 0.364mg 2%
Calories 172kcal 125kcal 2%
Vitamin B1 0.07mg 0.051mg 2%
Vitamin D 0µg 0.3µg 2%
Magnesium 24mg 15mg 2%
Vitamin D 0IU 13IU 2%
Fats 7.56g 6.04g 2%
Manganese 0.035mg 0.056mg 1%
Vitamin A 0µg 13µg 1%
Vitamin K 1.2µg 0µg 1%
Calcium 17mg 24mg 1%
Iron 0.99mg 1.01mg 0%
Vitamin E 0.15mg 0.12mg 0%
Tryptophan 0.247mg 0.176mg 0%
Threonine 1.065mg 0.6mg 0%
Isoleucine 1.201mg 0.473mg 0%
Leucine 1.94mg 1.144mg 0%
Lysine 2.009mg 1.363mg 0%
Methionine 0.569mg 0.432mg 0%
Phenylalanine 0.984mg 0.532mg 0%
Valine 1.347mg 0.528mg 0%
Histidine 0.885mg 0.448mg 0%
Omega-3 - EPA 0g 0.002g N/A
Omega-3 - DHA 0g 0.005g N/A
Omega-3 - DPA 0g 0.008g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Veal
Veal
2
24% 8% 67%
Protein: 24.38 g
Fats: 7.56 g
Carbs: 0 g
Water: 66.76 g
Other: 1.3 g
17% 6% 76%
Protein: 16.51 g
Fats: 6.04 g
Carbs: 0 g
Water: 75.92 g
Other: 1.53 g
Contains more ProteinProtein +47.7%
Contains more FatsFats +25.2%
Contains more WaterWater +13.7%
Contains more OtherOther +17.7%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Veal
Veal
1
47% 44% 9%
Saturated fat: Sat. Fat 3.04 g
Monounsaturated fat: Mono. Fat 2.84 g
Polyunsaturated fat: Poly. Fat 0.55 g
33% 37% 30%
Saturated fat: Sat. Fat 1.647 g
Monounsaturated fat: Mono. Fat 1.824 g
Polyunsaturated fat: Poly. Fat 1.478 g
Contains more Mono. FatMonounsaturated fat +55.7%
Contains less Sat. FatSaturated fat -45.8%
Contains more Poly. FatPolyunsaturated fat +168.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Veal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175291/nutrients
  2. Turkey neck - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171086/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.