Veal vs. Vienna sausage — In-Depth Nutrition Comparison
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What are the main differences between veal and vienna sausage?
- Vienna sausage has less vitamin B3, phosphorus, vitamin B6, zinc, vitamin B5, vitamin B2, vitamin B12, and choline than veal.
- Veal's daily need coverage for vitamin B3 is 40% higher.
- Veal has 4 times more phosphorus than vienna sausage. Veal has 217mg of phosphorus, while vienna sausage has 49mg.
- Veal contains less saturated fat.
We used Veal, ground, cooked, broiled and Sausage, Vienna, canned, chicken, beef, pork types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +242.9% |
| Contains more CalciumCalcium | +70% |
| Contains more PotassiumPotassium | +233.7% |
| Contains more IronIron | +12.5% |
| Contains more CopperCopper | +243.3% |
| Contains more ZincZinc | +141.9% |
| Contains more PhosphorusPhosphorus | +342.9% |
| Contains less SodiumSodium | -90.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +23.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +152.3% |
| Contains more Vitamin B3Vitamin B3 | +397.8% |
| Contains more Vitamin B5Vitamin B5 | +231.4% |
| Contains more Vitamin B6Vitamin B6 | +225% |
| Contains more Vitamin B12Vitamin B12 | +24.5% |
| Contains more FolateFolate | +175% |
| Contains more CholineCholine | +117.4% |
| Contains more Vitamin EVitamin E | +46.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +24.3% |
| Contains more Vitamin KVitamin K | +33.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 8.03mg | 1.613mg | 40% |
| Sodium | 83mg | 879mg | 35% |
| Protein | 24.38g | 10.5g | 28% |
| Phosphorus | 217mg | 49mg | 24% |
| Vitamin B6 | 0.39mg | 0.12mg | 21% |
| Zinc | 3.87mg | 1.6mg | 21% |
| Saturated fat | 3.04g | 7.125g | 19% |
| Fats | 7.56g | 19.4g | 18% |
| Monounsaturated fat | 2.84g | 9.628g | 17% |
| Vitamin B5 | 1.16mg | 0.35mg | 16% |
| Vitamin B2 | 0.27mg | 0.107mg | 13% |
| Vitamin B12 | 1.27µg | 1.02µg | 10% |
| Choline | 95mg | 43.7mg | 9% |
| Copper | 0.103mg | 0.03mg | 8% |
| Potassium | 337mg | 101mg | 7% |
| Selenium | 13.7µg | 16.9µg | 6% |
| Polyunsaturated fat | 0.55g | 1.29g | 5% |
| Cholesterol | 103mg | 87mg | 5% |
| Magnesium | 24mg | 7mg | 4% |
| Calories | 172kcal | 230kcal | 3% |
| Vitamin D | 0IU | 25IU | 3% |
| Vitamin D | 0µg | 0.6µg | 3% |
| Manganese | 0.035mg | 2% | |
| Folate | 11µg | 4µg | 2% |
| Vitamin B1 | 0.07mg | 0.087mg | 1% |
| Iron | 0.99mg | 0.88mg | 1% |
| Carbs | 0g | 2.6g | 1% |
| Calcium | 17mg | 10mg | 1% |
| Net carbs | 0g | 2.6g | N/A |
| Vitamin E | 0.15mg | 0.22mg | 0% |
| Vitamin K | 1.2µg | 1.6µg | 0% |
| Tryptophan | 0.247mg | 0.109mg | 0% |
| Threonine | 1.065mg | 0.357mg | 0% |
| Isoleucine | 1.201mg | 0.557mg | 0% |
| Leucine | 1.94mg | 0.797mg | 0% |
| Lysine | 2.009mg | 0.791mg | 0% |
| Methionine | 0.569mg | 0.265mg | 0% |
| Phenylalanine | 0.984mg | 0.425mg | 0% |
| Valine | 1.347mg | 0.573mg | 0% |
| Histidine | 0.885mg | 0.273mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.38 g
Fats:
7.56 g
Carbs:
0 g
Water:
66.76 g
Other:
1.3 g
Protein:
10.5 g
Fats:
19.4 g
Carbs:
2.6 g
Water:
64.9 g
Other:
2.6 g
| Contains more ProteinProtein | +132.2% |
| Contains more FatsFats | +156.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +100% |
~equal in
Water
~64.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.04 g
Monounsaturated fat:
Mono. Fat
2.84 g
Polyunsaturated fat:
Poly. Fat
0.55 g
Saturated fat:
Sat. Fat
7.125 g
Monounsaturated fat:
Mono. Fat
9.628 g
Polyunsaturated fat:
Poly. Fat
1.29 g
| Contains less Sat. FatSaturated fat | -57.3% |
| Contains more Mono. FatMonounsaturated fat | +239% |
| Contains more Poly. FatPolyunsaturated fat | +134.5% |
