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  6. Veal vs. White Bread

Veal vs. White Bread — In-Depth Nutrition Comparison

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Important differences between Veal and White Bread

  • Veal has more Vitamin B12, Zinc, Vitamin B6, and Vitamin B3, however, White Bread has more Vitamin B1, Iron, Folate, and Manganese.
  • Veal's daily need coverage for Vitamin B12 is 53% more.

The food varieties used in the comparison are Veal, ground, cooked, broiled and Bread, white, commercially prepared (includes soft bread crumbs).

Infographic

Veal vs White Bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Veal
Veal
6
:
4
White Bread
White Bread
Contains more Phosphorus +121.4%
Contains more Potassium +167.5%
Contains less Sodium -83.1%
Contains more Zinc +423%
Contains more Calcium +747.1%
Contains more Iron +264.6%
Contains more Manganese +1431.4%
Contains more Selenium +60.6%
Equal in Magnesium - 23
Equal in Copper - 0.101
Veal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 38% 18% 93% 30% 11% 106% 35% 5% 75%
White Bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 44% 136% 17% 43% 12% 64% 21% 34% 70% 120%
Contains more Phosphorus +121.4%
Contains more Potassium +167.5%
Contains less Sodium -83.1%
Contains more Zinc +423%
Contains more Calcium +747.1%
Contains more Iron +264.6%
Contains more Manganese +1431.4%
Contains more Selenium +60.6%
Equal in Magnesium - 23
Equal in Copper - 0.101

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Veal
Veal
6
:
4
White Bread
White Bread
Contains more Vitamin B2 +11.1%
Contains more Vitamin B3 +68%
Contains more Vitamin B5 +116.4%
Contains more Vitamin B6 +348.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +500%
Contains more Vitamin A +∞%
Contains more Vitamin E +46.7%
Contains more Vitamin B1 +661.4%
Contains more Folate +909.1%
Equal in Vitamin B2 - 0.243
Veal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 0% 18% 63% 151% 70% 90% 9% 159% 3%
White Bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 0% 0% 134% 57% 90% 33% 21% 84% 0% 1%
Contains more Vitamin B2 +11.1%
Contains more Vitamin B3 +68%
Contains more Vitamin B5 +116.4%
Contains more Vitamin B6 +348.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +500%
Contains more Vitamin A +∞%
Contains more Vitamin E +46.7%
Contains more Vitamin B1 +661.4%
Contains more Folate +909.1%
Equal in Vitamin B2 - 0.243

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Veal
Veal
3
:
2
White Bread
White Bread
Contains more Protein +175.5%
Contains more Fats +127%
Contains more Water +83.3%
Contains more Carbs +∞%
Contains more Other +52.3%
Veal
24% 8% 67%
Protein: 24.38 g
Fats: 7.56 g
Carbs: 0 g
Water: 66.76 g
Other: 1.3 g
White Bread
9% 3% 49% 36% 2%
Protein: 8.85 g
Fats: 3.33 g
Carbs: 49.42 g
Water: 36.42 g
Other: 1.98 g
Contains more Protein +175.5%
Contains more Fats +127%
Contains more Water +83.3%
Contains more Carbs +∞%
Contains more Other +52.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Veal
Veal
1
:
2
White Bread
White Bread
Contains more Monounsaturated Fat +374.1%
Contains less Saturated Fat -77%
Contains more Polyunsaturated fat +191.3%
Veal
47% 44% 9%
Saturated Fat: 3.04 g
Monounsaturated Fat: 2.84 g
Polyunsaturated fat: 0.55 g
White Bread
24% 21% 55%
Saturated Fat: 0.698 g
Monounsaturated Fat: 0.599 g
Polyunsaturated fat: 1.602 g
Contains more Monounsaturated Fat +374.1%
Contains less Saturated Fat -77%
Contains more Polyunsaturated fat +191.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Veal White Bread
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Veal White Bread Opinion
Net carbs 0g 46.72g White Bread
Protein 24.38g 8.85g Veal
Fats 7.56g 3.33g Veal
Carbs 0g 49.42g White Bread
Calories 172kcal 266kcal White Bread
Starch 37.17g White Bread
Fructose 2.43g White Bread
Sugar 0g 5.67g Veal
Fiber 0g 2.7g White Bread
Calcium 17mg 144mg White Bread
Iron 0.99mg 3.61mg White Bread
Magnesium 24mg 23mg Veal
Phosphorus 217mg 98mg Veal
Potassium 337mg 126mg Veal
Sodium 83mg 490mg Veal
Zinc 3.87mg 0.74mg Veal
Copper 0.103mg 0.101mg Veal
Manganese 0.035mg 0.536mg White Bread
Selenium 13.7µg 22µg White Bread
Vitamin A 0IU 1IU White Bread
Vitamin E 0.15mg 0.22mg White Bread
Vitamin B1 0.07mg 0.533mg White Bread
Vitamin B2 0.27mg 0.243mg Veal
Vitamin B3 8.03mg 4.78mg Veal
Vitamin B5 1.16mg 0.536mg Veal
Vitamin B6 0.39mg 0.087mg Veal
Folate 11µg 111µg White Bread
Vitamin B12 1.27µg 0µg Veal
Vitamin K 1.2µg 0.2µg Veal
Tryptophan 0.247mg Veal
Threonine 1.065mg Veal
Isoleucine 1.201mg Veal
Leucine 1.94mg Veal
Lysine 2.009mg Veal
Methionine 0.569mg Veal
Phenylalanine 0.984mg Veal
Valine 1.347mg Veal
Histidine 0.885mg Veal
Cholesterol 103mg 0mg White Bread
Trans Fat 0.027g Veal
Saturated Fat 3.04g 0.698g White Bread
Omega-3 - EPA 0g 0.001g White Bread
Monounsaturated Fat 2.84g 0.599g Veal
Polyunsaturated fat 0.55g 1.602g White Bread
Omega-6 - Eicosadienoic acid 0.002g White Bread
Omega-3 - ALA 0.166g White Bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Veal White Bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
Veal
35%
White Bread
Minerals Daily Need Coverage Score
41%
Veal
56%
White Bread

Comparison summary

Which food is lower in Cholesterol?
White Bread
White Bread is lower in Cholesterol (difference - 103mg)
Which food is lower in Saturated Fat?
White Bread
White Bread is lower in Saturated Fat (difference - 2.342g)
Which food is cheaper?
White Bread
White Bread is cheaper (difference - $2.2)
Which food is lower in Sugar?
Veal
Veal is lower in Sugar (difference - 5.67g)
Which food contains less Sodium?
Veal
Veal contains less Sodium (difference - 407mg)
Which food is lower in glycemic index?
Veal
Veal is lower in glycemic index (difference - 73)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Veal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175291/nutrients
  2. White Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174924/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.