Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Veal
  5. Compare
  6. Veal vs. White bread

Veal vs. White bread — In-Depth Nutrition Comparison

Compare

Important differences between veal and white bread

  • Veal has more vitamin B12, zinc, vitamin B6, and vitamin B3; however, white bread has more vitamin B1, iron, folate, and manganese.
  • Veal's daily need coverage for vitamin B12 is 53% more.
  • White bread has a higher glycemic index than veal.

The food varieties used in the comparison are Veal, ground, cooked, broiled and Bread, white, commercially prepared (includes soft bread crumbs).

Infographic

Veal vs White bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Veal
Veal
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 5.1% 30% 37% 34% 106% 93% 11% 4.6% 75%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 43% 11% 135% 34% 20% 42% 64% 70% 120%
Contains more PotassiumPotassium +167.5%
Contains more ZincZinc +423%
Contains more PhosphorusPhosphorus +121.4%
Contains less SodiumSodium -83.1%
Contains more CalciumCalcium +747.1%
Contains more IronIron +264.6%
Contains more ManganeseManganese +1431.4%
Contains more SeleniumSelenium +60.6%
~equal in Magnesium ~23mg
~equal in Copper ~0.101mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Veal
Veal
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3% 0% 18% 62% 151% 70% 90% 159% 3% 8.3% 52%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 0% 133% 56% 90% 32% 20% 0% 0.5% 83% 8%
Contains more Vitamin B3Vitamin B3 +68%
Contains more Vitamin B5Vitamin B5 +116.4%
Contains more Vitamin B6Vitamin B6 +348.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +500%
Contains more CholineCholine +550.7%
Contains more Vitamin EVitamin E +46.7%
Contains more Vitamin B1Vitamin B1 +661.4%
Contains more FolateFolate +909.1%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.243mg

All nutrients comparison - raw data values

Nutrient Veal White bread DV% diff.
Vitamin B12 1.27µg 0µg 53%
Vitamin B1 0.07mg 0.533mg 39%
Cholesterol 103mg 0mg 34%
Iron 0.99mg 3.61mg 33%
Protein 24.38g 8.85g 31%
Zinc 3.87mg 0.74mg 28%
Folate 11µg 111µg 25%
Vitamin B6 0.39mg 0.087mg 23%
Manganese 0.035mg 0.536mg 22%
Vitamin B3 8.03mg 4.78mg 20%
Sodium 83mg 490mg 18%
Phosphorus 217mg 98mg 17%
Carbs 0g 49.42g 16%
Selenium 13.7µg 22µg 15%
Choline 95mg 14.6mg 15%
Starch 37.17g 15%
Calcium 17mg 144mg 13%
Vitamin B5 1.16mg 0.536mg 12%
Fiber 0g 2.7g 11%
Saturated fat 3.04g 0.698g 11%
Polyunsaturated fat 0.55g 1.602g 7%
Fats 7.56g 3.33g 7%
Potassium 337mg 126mg 6%
Monounsaturated fat 2.84g 0.599g 6%
Calories 172kcal 266kcal 5%
Fructose 2.43g 3%
Vitamin B2 0.27mg 0.243mg 2%
Vitamin K 1.2µg 0.2µg 1%
Net carbs 0g 46.72g N/A
Magnesium 24mg 23mg 0%
Sugar 0g 5.67g N/A
Copper 0.103mg 0.101mg 0%
Vitamin E 0.15mg 0.22mg 0%
Trans fat 0.027g N/A
Tryptophan 0.247mg 0%
Threonine 1.065mg 0%
Isoleucine 1.201mg 0%
Leucine 1.94mg 0%
Lysine 2.009mg 0%
Methionine 0.569mg 0%
Phenylalanine 0.984mg 0%
Valine 1.347mg 0%
Histidine 0.885mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - ALA 0.166g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Veal
Veal
3
24% 8% 67%
Protein: 24.38 g
Fats: 7.56 g
Carbs: 0 g
Water: 66.76 g
Other: 1.3 g
9% 3% 49% 36% 2%
Protein: 8.85 g
Fats: 3.33 g
Carbs: 49.42 g
Water: 36.42 g
Other: 1.98 g
Contains more ProteinProtein +175.5%
Contains more FatsFats +127%
Contains more WaterWater +83.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +52.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Veal
Veal
1
47% 44% 9%
Saturated fat: Sat. Fat 3.04 g
Monounsaturated fat: Mono. Fat 2.84 g
Polyunsaturated fat: Poly. Fat 0.55 g
24% 21% 55%
Saturated fat: Sat. Fat 0.698 g
Monounsaturated fat: Mono. Fat 0.599 g
Polyunsaturated fat: Poly. Fat 1.602 g
Contains more Mono. FatMonounsaturated fat +374.1%
Contains less Sat. FatSaturated fat -77%
Contains more Poly. FatPolyunsaturated fat +191.3%

People also compare

Veal
Veal vs Chicken meat
Chicken meat
Veal
Veal vs Turkey meat
Turkey meat
Veal
Veal vs Lamb
Lamb
White bread
White bread vs Rye bread
Rye bread
White bread
White bread vs Raisin bread
Raisin bread
White bread
White bread vs Protein bread
Protein bread

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Veal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175291/nutrients
  2. White bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174924/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.