Vegetable soup vs. Chicken gumbo — In-Depth Nutrition Comparison
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The main differences between vegetable soup and chicken gumbo
- Vegetable soup is richer in vitamin A, copper, potassium, vitamin B6, vitamin E, vitamin B3, and magnesium, yet chicken gumbo is richer in vitamin B2 and vitamin B1.
- Daily need coverage for vitamin A for vegetable soup is 32% higher.
- Vegetable soup contains 8 times more magnesium than chicken gumbo. Vegetable soup contains 25mg of magnesium, while chicken gumbo contains 3mg.
- Vegetable soup contains less sodium.
Food types used in this article are Soup, vegetable, canned, low sodium, condensed and Soup, chicken gumbo, canned, condensed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +733.3% |
| Contains more PotassiumPotassium | +621.7% |
| Contains more CopperCopper | +132% |
| Contains more ZincZinc | +33.3% |
| Contains more PhosphorusPhosphorus | +125% |
| Contains less SodiumSodium | -44.4% |
| Contains more ManganeseManganese | +25% |
| Contains more SeleniumSelenium | +67.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1620% |
| Contains more Vitamin EVitamin E | +297.2% |
| Contains more Vitamin B3Vitamin B3 | +190.6% |
| Contains more Vitamin B5Vitamin B5 | +116.3% |
| Contains more Vitamin B6Vitamin B6 | +234% |
| Contains more FolateFolate | +140% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +400% |
| Contains more Vitamin B1Vitamin B1 | +83.5% |
| Contains more Vitamin B2Vitamin B2 | +226.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +35.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 0.092mg | 0.3mg | 16% |
| Copper | 0.232mg | 0.1mg | 15% |
| Sodium | 385mg | 693mg | 13% |
| Potassium | 433mg | 60mg | 11% |
| Vitamin B6 | 0.167mg | 0.05mg | 9% |
| Vitamin A | 86µg | 5µg | 9% |
| Vitamin B1 | 0.109mg | 0.2mg | 8% |
| Vitamin E | 1.43mg | 0.36mg | 7% |
| Vitamin B3 | 1.54mg | 0.53mg | 6% |
| Magnesium | 25mg | 3mg | 5% |
| Selenium | 4µg | 6.7µg | 5% |
| Vitamin B5 | 0.346mg | 0.16mg | 4% |
| Phosphorus | 45mg | 20mg | 4% |
| Vitamin C | 0.8mg | 4mg | 4% |
| Choline | 9mg | 2% | |
| Folate | 12µg | 5µg | 2% |
| Carbs | 12.11g | 6.67g | 2% |
| Manganese | 0.25mg | 0.2mg | 2% |
| Fiber | 2.1g | 1.6g | 2% |
| Vitamin K | 4.2µg | 5.7µg | 1% |
| Vitamin B12 | 0µg | 0.02µg | 1% |
| Saturated fat | 0.147g | 0.26g | 1% |
| Monounsaturated fat | 0.203g | 0.52g | 1% |
| Polyunsaturated fat | 0.403g | 0.28g | 1% |
| Calories | 65kcal | 45kcal | 1% |
| Zinc | 0.4mg | 0.3mg | 1% |
| Iron | 0.66mg | 0.71mg | 1% |
| Cholesterol | 0mg | 3mg | 1% |
| Protein | 2.2g | 2.1g | 0% |
| Fats | 0.9g | 1.14g | 0% |
| Net carbs | 10.01g | 5.07g | N/A |
| Calcium | 20mg | 19mg | 0% |
| Sugar | 4.31g | 1.93g | N/A |
| Tryptophan | 0.018mg | 0% | |
| Threonine | 0.066mg | 0% | |
| Isoleucine | 0.079mg | 0% | |
| Leucine | 0.134mg | 0% | |
| Lysine | 0.129mg | 0% | |
| Methionine | 0.036mg | 0% | |
| Phenylalanine | 0.077mg | 0% | |
| Valine | 0.093mg | 0% | |
| Histidine | 0.046mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.2 g
Fats:
0.9 g
Carbs:
12.11 g
Water:
82.79 g
Other:
2 g
Protein:
2.1 g
Fats:
1.14 g
Carbs:
6.67 g
Water:
88.02 g
Other:
2.07 g
| Contains more CarbsCarbs | +81.6% |
| Contains more FatsFats | +26.7% |
~equal in
Protein
~2.1g
~equal in
Water
~88.02g
~equal in
Other
~2.07g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.147 g
Monounsaturated fat:
Mono. Fat
0.203 g
Polyunsaturated fat:
Poly. Fat
0.403 g
Saturated fat:
Sat. Fat
0.26 g
Monounsaturated fat:
Mono. Fat
0.52 g
Polyunsaturated fat:
Poly. Fat
0.28 g
| Contains less Sat. FatSaturated fat | -43.5% |
| Contains more Poly. FatPolyunsaturated fat | +43.9% |
| Contains more Mono. FatMonounsaturated fat | +156.2% |
