Vegetable soup vs. Chicken soup — In-Depth Nutrition Comparison
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How are vegetable soup and chicken soup different?
- Vegetable soup has more vitamin A, copper, potassium, vitamin E, fiber, vitamin B6, vitamin B1, and iron than chicken soup.
- Daily need coverage for vitamin A for vegetable soup is 34% higher.
- Chicken soup has less sodium.
Soup, vegetable, canned, low sodium, condensed and Soup, stock, chicken, home-prepared are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +525% |
| Contains more CalciumCalcium | +566.7% |
| Contains more PotassiumPotassium | +312.4% |
| Contains more IronIron | +214.3% |
| Contains more CopperCopper | +329.6% |
| Contains more ZincZinc | +185.7% |
| Contains more PhosphorusPhosphorus | +66.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +81.8% |
| Contains less SodiumSodium | -62.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +300% |
| Contains more Vitamin AVitamin A | +8500% |
| Contains more Vitamin EVitamin E | +4666.7% |
| Contains more Vitamin B1Vitamin B1 | +211.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +173.8% |
| Contains more Vitamin KVitamin K | +2000% |
| Contains more FolateFolate | +140% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.232mg | 0.054mg | 20% |
| Sodium | 385mg | 143mg | 11% |
| Manganese | 0.25mg | 11% | |
| Potassium | 433mg | 105mg | 10% |
| Vitamin E | 1.43mg | 0.03mg | 9% |
| Vitamin A | 86µg | 1µg | 9% |
| Fiber | 2.1g | 0g | 8% |
| Vitamin B6 | 0.167mg | 0.061mg | 8% |
| Vitamin B5 | 0.346mg | 7% | |
| Iron | 0.66mg | 0.21mg | 6% |
| Vitamin B1 | 0.109mg | 0.035mg | 6% |
| Magnesium | 25mg | 4mg | 5% |
| Vitamin K | 4.2µg | 0.2µg | 3% |
| Phosphorus | 45mg | 27mg | 3% |
| Carbs | 12.11g | 3.53g | 3% |
| Selenium | 4µg | 2.2µg | 3% |
| Calcium | 20mg | 3mg | 2% |
| Zinc | 0.4mg | 0.14mg | 2% |
| Folate | 12µg | 5µg | 2% |
| Saturated fat | 0.147g | 0.321g | 1% |
| Monounsaturated fat | 0.203g | 0.582g | 1% |
| Calories | 65kcal | 36kcal | 1% |
| Vitamin B2 | 0.092mg | 0.085mg | 1% |
| Protein | 2.2g | 2.52g | 1% |
| Cholesterol | 0mg | 3mg | 1% |
| Vitamin C | 0.8mg | 0.2mg | 1% |
| Polyunsaturated fat | 0.403g | 0.213g | 1% |
| Fats | 0.9g | 1.2g | 0% |
| Net carbs | 10.01g | 3.53g | N/A |
| Sugar | 4.31g | 1.58g | N/A |
| Vitamin B3 | 1.54mg | 1.584mg | 0% |
| Choline | 9mg | 9.2mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.2 g
Fats:
0.9 g
Carbs:
12.11 g
Water:
82.79 g
Other:
2 g
Protein:
2.52 g
Fats:
1.2 g
Carbs:
3.53 g
Water:
92.15 g
Other:
0.6 g
| Contains more CarbsCarbs | +243.1% |
| Contains more OtherOther | +233.3% |
| Contains more ProteinProtein | +14.5% |
| Contains more FatsFats | +33.3% |
| Contains more WaterWater | +11.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.147 g
Monounsaturated fat:
Mono. Fat
0.203 g
Polyunsaturated fat:
Poly. Fat
0.403 g
Saturated fat:
Sat. Fat
0.321 g
Monounsaturated fat:
Mono. Fat
0.582 g
Polyunsaturated fat:
Poly. Fat
0.213 g
| Contains less Sat. FatSaturated fat | -54.2% |
| Contains more Poly. FatPolyunsaturated fat | +89.2% |
| Contains more Mono. FatMonounsaturated fat | +186.7% |
