Vegetable soup vs. Fish soup — In-Depth Nutrition Comparison
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Differences between vegetable soup and fish soup
- Vegetable soup has more copper, vitamin B6, vitamin A, manganese, potassium, vitamin E, fiber, and iron, while fish soup has more vitamin B12.
- Fish soup's daily need coverage for vitamin B12 is 29% higher.
- The amount of sodium in fish soup is lower.
The food types used in this comparison are Soup, vegetable, canned, low sodium, condensed and Soup, stock, fish, home-prepared.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +257.1% |
| Contains more CalciumCalcium | +566.7% |
| Contains more PotassiumPotassium | +200.7% |
| Contains more IronIron | +6500% |
| Contains more CopperCopper | +300% |
| Contains more ZincZinc | +566.7% |
| Contains more ManganeseManganese | +380.8% |
| Contains more SeleniumSelenium | +300% |
| Contains more PhosphorusPhosphorus | +24.4% |
| Contains less SodiumSodium | -59.5% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +700% |
| Contains more Vitamin AVitamin A | +4200% |
| Contains more Vitamin EVitamin E | +741.2% |
| Contains more Vitamin B1Vitamin B1 | +230.3% |
| Contains more Vitamin B2Vitamin B2 | +21.1% |
| Contains more Vitamin B3Vitamin B3 | +29.8% |
| Contains more Vitamin B6Vitamin B6 | +351.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +500% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 0.69µg | 29% |
| Copper | 0.232mg | 0.058mg | 19% |
| Sodium | 385mg | 156mg | 10% |
| Vitamin B6 | 0.167mg | 0.037mg | 10% |
| Potassium | 433mg | 144mg | 9% |
| Vitamin A | 86µg | 2µg | 9% |
| Manganese | 0.25mg | 0.052mg | 9% |
| Iron | 0.66mg | 0.01mg | 8% |
| Fiber | 2.1g | 0g | 8% |
| Vitamin E | 1.43mg | 0.17mg | 8% |
| Vitamin B1 | 0.109mg | 0.033mg | 6% |
| Selenium | 4µg | 1µg | 5% |
| Carbs | 12.11g | 0g | 4% |
| Magnesium | 25mg | 7mg | 4% |
| Vitamin K | 4.2µg | 0µg | 4% |
| Zinc | 0.4mg | 0.06mg | 3% |
| Folate | 12µg | 2µg | 3% |
| Calories | 65kcal | 16kcal | 2% |
| Calcium | 20mg | 3mg | 2% |
| Phosphorus | 45mg | 56mg | 2% |
| Vitamin B3 | 1.54mg | 1.186mg | 2% |
| Polyunsaturated fat | 0.403g | 0.138g | 2% |
| Vitamin C | 0.8mg | 0.1mg | 1% |
| Vitamin B2 | 0.092mg | 0.076mg | 1% |
| Protein | 2.2g | 2.26g | 0% |
| Protein per 100 calories | 3.4g | 14g | N/A |
| Calories per 10 g protein | 295kcal | 71kcal | N/A |
| Weight per 100 calories | 154g | 625g | N/A |
| Fats | 0.9g | 0.81g | 0% |
| Net carbs | 10.01g | 0g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Sugar | 4.31g | 0g | N/A |
| Vitamin B5 | 0.346mg | 0.329mg | 0% |
| Choline | 9mg | 7mg | 0% |
| Saturated fat | 0.147g | 0.203g | 0% |
| Monounsaturated fat | 0.203g | 0.236g | 0% |
| Omega-3 (EPA) | 0g | 0.035g | N/A |
| Omega-3 (DHA) | 0g | 0.049g | N/A |
| Omega-3 (DPA) | 0g | 0.017g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.2 g
Fats:
0.9 g
Carbs:
12.11 g
Water:
82.79 g
Other:
2 g
Protein:
2.26 g
Fats:
0.81 g
Carbs:
0 g
Water:
96.6 g
Other:
0.33 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +16.7% |
~equal in
Protein
~2.26g
~equal in
Fats
~0.81g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.147 g
Monounsaturated fat:
Mono. Fat
0.203 g
Polyunsaturated fat:
Poly. Fat
0.403 g
Saturated fat:
Sat. Fat
0.203 g
Monounsaturated fat:
Mono. Fat
0.236 g
Polyunsaturated fat:
Poly. Fat
0.138 g
| Contains less Sat. FatSaturated fat | -27.6% |
| Contains more Poly. FatPolyunsaturated fat | +192% |
| Contains more Mono. FatMonounsaturated fat | +16.3% |
