Vegetable soup vs. Manhattan Clam Chowder — In-Depth Nutrition Comparison
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The main differences between Vegetable soup and Manhattan Clam Chowder
- Vegetable soup is richer in Copper, Potassium, Vitamin B1, Manganese, Vitamin B2, and Vitamin E, yet Manhattan Clam Chowder is richer in Vitamin B12, and Iron.
- Daily need coverage for Vitamin B12 from Manhattan Clam Chowder is 138% higher.
- Vegetable soup contains 5 times more Vitamin B1 than Manhattan Clam Chowder. Vegetable soup contains 0.109mg of Vitamin B1, while Manhattan Clam Chowder contains 0.024mg.
Food types used in this article are Soup, vegetable, canned, low sodium, condensed and Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +212.5% |
| Contains more PotassiumPotassium | +170.6% |
| Contains more CopperCopper | +132% |
| Contains more PhosphorusPhosphorus | +28.6% |
| Contains more ManganeseManganese | +150% |
| Contains more CalciumCalcium | +40% |
| Contains more IronIron | +66.7% |
| Contains more ZincZinc | +75% |
| Contains more SeleniumSelenium | +67.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +28.4% |
| Contains more Vitamin EVitamin E | +113.4% |
| Contains more Vitamin B1Vitamin B1 | +354.2% |
| Contains more Vitamin B2Vitamin B2 | +253.8% |
| Contains more Vitamin B3Vitamin B3 | +100% |
| Contains more Vitamin B5Vitamin B5 | +246% |
| Contains more Vitamin B6Vitamin B6 | +51.8% |
| Contains more Vitamin KVitamin K | +27.3% |
| Contains more FolateFolate | +200% |
| Contains more CholineCholine | +13.9% |
| Contains more Vitamin CVitamin C | +537.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.2 g
Fats:
0.9 g
Carbs:
12.11 g
Water:
82.79 g
Other:
2 g
Protein:
3.02 g
Fats:
1.41 g
Carbs:
7.84 g
Water:
86.04 g
Other:
1.69 g
| Contains more CarbsCarbs | +54.5% |
| Contains more OtherOther | +18.3% |
| Contains more ProteinProtein | +37.3% |
| Contains more FatsFats | +56.7% |
~equal in
Water
~86.04g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.147 g
Monounsaturated Fat:
Mono. Fat
0.203 g
Polyunsaturated fat:
Poly. Fat
0.403 g
Saturated Fat:
Sat. Fat
0.88 g
Monounsaturated Fat:
Mono. Fat
0.41 g
Polyunsaturated fat:
Poly. Fat
0.05 g
| Contains less Sat. FatSaturated Fat | -83.3% |
| Contains more Poly. FatPolyunsaturated fat | +706% |
| Contains more Mono. FatMonounsaturated Fat | +102% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 65kcal | 56kcal |
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| Protein | 2.2g | 3.02g |
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| Fats | 0.9g | 1.41g |
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| Vitamin C | 0.8mg | 5.1mg |
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| Net carbs | 10.01g | 6.64g |
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| Carbs | 12.11g | 7.84g |
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| Cholesterol | 0mg | 6mg |
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| Magnesium | 25mg | 8mg |
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| Calcium | 20mg | 28mg |
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| Potassium | 433mg | 160mg |
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| Iron | 0.66mg | 1.1mg |
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| Sugar | 4.31g | 1.67g |
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| Fiber | 2.1g | 1.2g |
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| Copper | 0.232mg | 0.1mg |
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| Zinc | 0.4mg | 0.7mg |
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| Phosphorus | 45mg | 35mg |
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| Sodium | 385mg | 417mg |
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| Vitamin A | 1721IU | 1340IU |
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| Vitamin A | 86µg | 70µg |
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| Vitamin E | 1.43mg | 0.67mg |
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| Manganese | 0.25mg | 0.1mg |
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| Selenium | 4µg | 6.7µg |
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| Vitamin B1 | 0.109mg | 0.024mg |
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| Vitamin B2 | 0.092mg | 0.026mg |
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| Vitamin B3 | 1.54mg | 0.77mg |
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| Vitamin B5 | 0.346mg | 0.1mg |
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| Vitamin B6 | 0.167mg | 0.11mg |
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| Vitamin B12 | 0µg | 3.3µg |
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| Vitamin K | 4.2µg | 3.3µg |
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| Folate | 12µg | 4µg |
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| Choline | 9mg | 7.9mg |
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| Saturated Fat | 0.147g | 0.88g |
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| Monounsaturated Fat | 0.203g | 0.41g |
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| Polyunsaturated fat | 0.403g | 0.05g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
46%
Minerals Daily Need Coverage Score
30%
24%
Comparison summary
Which food is lower in Cholesterol?
Vegetable soup is lower in Cholesterol (difference - 6mg)
Which food contains less Sodium?
Vegetable soup contains less Sodium (difference - 32mg)
Which food is lower in Saturated Fat?
Vegetable soup is lower in Saturated Fat (difference - 0.733g)
Which food is richer in vitamins?
Vegetable soup is relatively richer in vitamins
Which food is lower in Sugar?
Manhattan Clam Chowder is lower in Sugar (difference - 2.64g)
Which food is lower in glycemic index?
Manhattan Clam Chowder is lower in glycemic index (difference - 60)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.