Vegetable soup vs. Manhattan Clam Chowder — In-Depth Nutrition Comparison
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The main differences between vegetable soup and manhattan Clam Chowder
- Vegetable soup is richer in copper, potassium, vitamin A, vitamin B1, manganese, vitamin B2, and vitamin E, yet manhattan Clam Chowder is richer in vitamin B12 and iron.
- Daily need coverage for vitamin B12 for manhattan Clam Chowder is 138% higher.
- Vegetable soup contains 5 times more vitamin B1 than manhattan Clam Chowder. Vegetable soup contains 0.109mg of vitamin B1, while manhattan Clam Chowder contains 0.024mg.
Food types used in this article are Soup, vegetable, canned, low sodium, condensed and Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +212.5% |
| Contains more PotassiumPotassium | +170.6% |
| Contains more CopperCopper | +132% |
| Contains more PhosphorusPhosphorus | +28.6% |
| Contains more ManganeseManganese | +150% |
| Contains more CalciumCalcium | +40% |
| Contains more IronIron | +66.7% |
| Contains more ZincZinc | +75% |
| Contains more SeleniumSelenium | +67.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +22.9% |
| Contains more Vitamin EVitamin E | +113.4% |
| Contains more Vitamin B1Vitamin B1 | +354.2% |
| Contains more Vitamin B2Vitamin B2 | +253.8% |
| Contains more Vitamin B3Vitamin B3 | +100% |
| Contains more Vitamin B5Vitamin B5 | +246% |
| Contains more Vitamin B6Vitamin B6 | +51.8% |
| Contains more Vitamin KVitamin K | +27.3% |
| Contains more FolateFolate | +200% |
| Contains more CholineCholine | +13.9% |
| Contains more Vitamin CVitamin C | +537.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 3.3µg | 138% |
| Copper | 0.232mg | 0.1mg | 15% |
| Potassium | 433mg | 160mg | 8% |
| Vitamin B1 | 0.109mg | 0.024mg | 7% |
| Manganese | 0.25mg | 0.1mg | 7% |
| Iron | 0.66mg | 1.1mg | 6% |
| Vitamin B3 | 1.54mg | 0.77mg | 5% |
| Vitamin B2 | 0.092mg | 0.026mg | 5% |
| Vitamin C | 0.8mg | 5.1mg | 5% |
| Selenium | 4µg | 6.7µg | 5% |
| Vitamin E | 1.43mg | 0.67mg | 5% |
| Vitamin B5 | 0.346mg | 0.1mg | 5% |
| Vitamin B6 | 0.167mg | 0.11mg | 4% |
| Fiber | 2.1g | 1.2g | 4% |
| Magnesium | 25mg | 8mg | 4% |
| Zinc | 0.4mg | 0.7mg | 3% |
| Saturated fat | 0.147g | 0.88g | 3% |
| Protein | 2.2g | 3.02g | 2% |
| Vitamin A | 86µg | 70µg | 2% |
| Cholesterol | 0mg | 6mg | 2% |
| Folate | 12µg | 4µg | 2% |
| Polyunsaturated fat | 0.403g | 0.05g | 2% |
| Vitamin K | 4.2µg | 3.3µg | 1% |
| Monounsaturated fat | 0.203g | 0.41g | 1% |
| Sodium | 385mg | 417mg | 1% |
| Phosphorus | 45mg | 35mg | 1% |
| Calcium | 20mg | 28mg | 1% |
| Carbs | 12.11g | 7.84g | 1% |
| Fats | 0.9g | 1.41g | 1% |
| Calories | 65kcal | 56kcal | 0% |
| Net carbs | 10.01g | 6.64g | N/A |
| Sugar | 4.31g | 1.67g | N/A |
| Choline | 9mg | 7.9mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.2 g
Fats:
0.9 g
Carbs:
12.11 g
Water:
82.79 g
Other:
2 g
Protein:
3.02 g
Fats:
1.41 g
Carbs:
7.84 g
Water:
86.04 g
Other:
1.69 g
| Contains more CarbsCarbs | +54.5% |
| Contains more OtherOther | +18.3% |
| Contains more ProteinProtein | +37.3% |
| Contains more FatsFats | +56.7% |
~equal in
Water
~86.04g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.147 g
Monounsaturated fat:
Mono. Fat
0.203 g
Polyunsaturated fat:
Poly. Fat
0.403 g
Saturated fat:
Sat. Fat
0.88 g
Monounsaturated fat:
Mono. Fat
0.41 g
Polyunsaturated fat:
Poly. Fat
0.05 g
| Contains less Sat. FatSaturated fat | -83.3% |
| Contains more Poly. FatPolyunsaturated fat | +706% |
| Contains more Mono. FatMonounsaturated fat | +102% |
