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Vegetable soup vs. Oyster sauce — In-Depth Nutrition Comparison

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Summary of differences between vegetable soup and oyster sauce

  • Vegetable soup has more vitamin A, vitamin B6, potassium, vitamin E, copper, manganese, vitamin B1, and fiber; however, oyster sauce is higher in vitamin B12.
  • Oyster sauce covers your daily need for sodium, 102% more than vegetable soup.
  • Vegetable soup has less sodium.

These are the specific foods used in this comparison Soup, vegetable, canned, low sodium, condensed and Sauce, oyster, ready-to-serve.

Infographic

Vegetable soup vs Oyster sauce infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 6% 38% 25% 77% 11% 19% 50% 33% 22%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 9.6% 4.8% 6.8% 49% 2.5% 9.4% 356% 6.9% 24%
Contains more MagnesiumMagnesium +525%
Contains more PotassiumPotassium +701.9%
Contains more IronIron +266.7%
Contains more CopperCopper +57.8%
Contains more ZincZinc +344.4%
Contains more PhosphorusPhosphorus +104.5%
Contains less SodiumSodium -85.9%
Contains more ManganeseManganese +371.7%
Contains more CalciumCalcium +60%
~equal in Selenium ~4.4µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 29% 29% 0% 27% 21% 29% 21% 39% 0% 11% 9% 4.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 2.5% 29% 28% 0.96% 3.7% 51% 0% 11% 1.9%
Contains more Vitamin CVitamin C +700%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +990%
Contains more Vitamin B5Vitamin B5 +2062.5%
Contains more Vitamin B6Vitamin B6 +943.8%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +157.1%
Contains more Vitamin B2Vitamin B2 +34.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +25%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~1.474mg

All nutrients comparison - raw data values

Nutrient Vegetable soup Oyster sauce DV% diff.
Sodium 385mg 2733mg 102%
Vitamin B12 0µg 0.41µg 17%
Vitamin B6 0.167mg 0.016mg 12%
Potassium 433mg 54mg 11%
Vitamin A 86µg 0µg 10%
Vitamin E 1.43mg 0mg 10%
Manganese 0.25mg 0.053mg 9%
Copper 0.232mg 0.147mg 9%
Vitamin B1 0.109mg 0.01mg 8%
Fiber 2.1g 0.3g 7%
Vitamin B5 0.346mg 0.016mg 7%
Iron 0.66mg 0.18mg 6%
Magnesium 25mg 4mg 5%
Vitamin K 4.2µg 0µg 4%
Zinc 0.4mg 0.09mg 3%
Phosphorus 45mg 22mg 3%
Vitamin B2 0.092mg 0.124mg 2%
Polyunsaturated fat 0.403g 0.066g 2%
Protein 2.2g 1.35g 2%
Folate 12µg 15µg 1%
Choline 9mg 3.5mg 1%
Calories 65kcal 51kcal 1%
Selenium 4µg 4.4µg 1%
Calcium 20mg 32mg 1%
Vitamin C 0.8mg 0.1mg 1%
Fats 0.9g 0.25g 1%
Carbs 12.11g 10.92g 0%
Net carbs 10.01g 10.62g N/A
Sugar 4.31g 0g N/A
Vitamin B3 1.54mg 1.474mg 0%
Saturated fat 0.147g 0.043g 0%
Monounsaturated fat 0.203g 0.073g 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 12% 83% 2%
Protein: 2.2 g
Fats: 0.9 g
Carbs: 12.11 g
Water: 82.79 g
Other: 2 g
11% 80% 7%
Protein: 1.35 g
Fats: 0.25 g
Carbs: 10.92 g
Water: 80 g
Other: 7.48 g
Contains more ProteinProtein +63%
Contains more FatsFats +260%
Contains more OtherOther +274%
~equal in Carbs ~10.92g
~equal in Water ~80g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 27% 54%
Saturated fat: Sat. Fat 0.147 g
Monounsaturated fat: Mono. Fat 0.203 g
Polyunsaturated fat: Poly. Fat 0.403 g
24% 40% 36%
Saturated fat: Sat. Fat 0.043 g
Monounsaturated fat: Mono. Fat 0.073 g
Polyunsaturated fat: Poly. Fat 0.066 g
Contains more Mono. FatMonounsaturated fat +178.1%
Contains more Poly. FatPolyunsaturated fat +510.6%
Contains less Sat. FatSaturated fat -70.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vegetable soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174538/nutrients
  2. Oyster sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174529/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.