Vegetable soup vs. Oyster sauce — In-Depth Nutrition Comparison
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Summary of differences between vegetable soup and oyster sauce
- Vegetable soup has more vitamin B6, potassium, vitamin A, vitamin E, copper, manganese, vitamin B1, and fiber; however, oyster sauce is higher in vitamin B12.
- Oyster sauce covers your daily need for sodium 102% more than vegetable soup.
- Vegetable soup has less sodium.
These are the specific foods used in this comparison Soup, vegetable, canned, low sodium, condensed and Sauce, oyster, ready-to-serve.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +525% |
| Contains more PotassiumPotassium | +701.9% |
| Contains more IronIron | +266.7% |
| Contains more CopperCopper | +57.8% |
| Contains more ZincZinc | +344.4% |
| Contains more PhosphorusPhosphorus | +104.5% |
| Contains less SodiumSodium | -85.9% |
| Contains more ManganeseManganese | +371.7% |
| Contains more CalciumCalcium | +60% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +700% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +990% |
| Contains more Vitamin B5Vitamin B5 | +2062.5% |
| Contains more Vitamin B6Vitamin B6 | +943.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B2Vitamin B2 | +34.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +25% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 385mg | 2733mg | 102% |
| Vitamin B12 | 0µg | 0.41µg | 17% |
| Vitamin B6 | 0.167mg | 0.016mg | 12% |
| Potassium | 433mg | 54mg | 11% |
| Vitamin A | 86µg | 0µg | 10% |
| Vitamin E | 1.43mg | 0mg | 10% |
| Copper | 0.232mg | 0.147mg | 9% |
| Manganese | 0.25mg | 0.053mg | 9% |
| Vitamin B1 | 0.109mg | 0.01mg | 8% |
| Fiber | 2.1g | 0.3g | 7% |
| Vitamin B5 | 0.346mg | 0.016mg | 7% |
| Iron | 0.66mg | 0.18mg | 6% |
| Magnesium | 25mg | 4mg | 5% |
| Vitamin K | 4.2µg | 0µg | 4% |
| Zinc | 0.4mg | 0.09mg | 3% |
| Phosphorus | 45mg | 22mg | 3% |
| Protein | 2.2g | 1.35g | 2% |
| Vitamin B2 | 0.092mg | 0.124mg | 2% |
| Polyunsaturated fat | 0.403g | 0.066g | 2% |
| Calories | 65kcal | 51kcal | 1% |
| Fats | 0.9g | 0.25g | 1% |
| Vitamin C | 0.8mg | 0.1mg | 1% |
| Calcium | 20mg | 32mg | 1% |
| Selenium | 4µg | 4.4µg | 1% |
| Folate | 12µg | 15µg | 1% |
| Choline | 9mg | 3.5mg | 1% |
| Protein per 100 calories | 3.4g | 2.6g | N/A |
| Calories per 10 g protein | 295kcal | 378kcal | N/A |
| Weight per 100 calories | 154g | 196g | N/A |
| Net carbs | 10.01g | 10.62g | N/A |
| Carbs | 12.11g | 10.92g | 0% |
| Sugar | 4.31g | 0g | N/A |
| Vitamin B3 | 1.54mg | 1.474mg | 0% |
| Saturated fat | 0.147g | 0.043g | 0% |
| Monounsaturated fat | 0.203g | 0.073g | 0% |
| Omega-3 (EPA) | 0g | 0.001g | N/A |
| Omega-3 (DHA) | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.2 g
Fats:
0.9 g
Carbs:
12.11 g
Water:
82.79 g
Other:
2 g
Protein:
1.35 g
Fats:
0.25 g
Carbs:
10.92 g
Water:
80 g
Other:
7.48 g
| Contains more ProteinProtein | +63% |
| Contains more FatsFats | +260% |
~equal in
Carbs
~10.92g
~equal in
Water
~80g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.147 g
Monounsaturated fat:
Mono. Fat
0.203 g
Polyunsaturated fat:
Poly. Fat
0.403 g
Saturated fat:
Sat. Fat
0.043 g
Monounsaturated fat:
Mono. Fat
0.073 g
Polyunsaturated fat:
Poly. Fat
0.066 g
| Contains more Mono. FatMonounsaturated fat | +178.1% |
| Contains more Poly. FatPolyunsaturated fat | +510.6% |
| Contains less Sat. FatSaturated fat | -70.7% |
