Vegetable soup vs. Oyster stew — In-Depth Nutrition Comparison
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A recap on differences between vegetable soup and oyster stew
- Vegetable soup is higher in vitamin A, vitamin B6, potassium, vitamin B3, and fiber, yet oyster stew is higher in copper, vitamin B12, and zinc.
- Oyster stew covers your daily copper needs 119% more than vegetable soup.
- The amount of sodium in vegetable soup is lower.
Food varieties used in this article are Soup, vegetable, canned, low sodium, condensed and Soup, oyster stew, canned, condensed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +525% |
| Contains more PotassiumPotassium | +982.5% |
| Contains more PhosphorusPhosphorus | +15.4% |
| Contains less SodiumSodium | -46.7% |
| Contains more IronIron | +21.2% |
| Contains more CopperCopper | +460.3% |
| Contains more ZincZinc | +2000% |
| Contains more ManganeseManganese | +20% |
| Contains more SeleniumSelenium | +70% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2766.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +541.2% |
| Contains more Vitamin B2Vitamin B2 | +217.2% |
| Contains more Vitamin B3Vitamin B3 | +710.5% |
| Contains more Vitamin B5Vitamin B5 | +246% |
| Contains more Vitamin B6Vitamin B6 | +1570% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +500% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +225% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.232mg | 1.3mg | 119% |
| Vitamin B12 | 0µg | 1.79µg | 75% |
| Zinc | 0.4mg | 8.4mg | 73% |
| Sodium | 385mg | 722mg | 15% |
| Vitamin B6 | 0.167mg | 0.01mg | 12% |
| Potassium | 433mg | 40mg | 12% |
| Vitamin E | 1.43mg | 10% | |
| Saturated fat | 0.147g | 2.04g | 9% |
| Vitamin A | 86µg | 3µg | 9% |
| Fiber | 2.1g | 0g | 8% |
| Vitamin B3 | 1.54mg | 0.19mg | 8% |
| Vitamin B1 | 0.109mg | 0.017mg | 8% |
| Vitamin B2 | 0.092mg | 0.029mg | 5% |
| Vitamin B5 | 0.346mg | 0.1mg | 5% |
| Magnesium | 25mg | 4mg | 5% |
| Selenium | 4µg | 6.8µg | 5% |
| Vitamin K | 4.2µg | 4% | |
| Cholesterol | 0mg | 11mg | 4% |
| Carbs | 12.11g | 3.32g | 3% |
| Fats | 0.9g | 3.13g | 3% |
| Folate | 12µg | 2µg | 3% |
| Choline | 9mg | 2% | |
| Polyunsaturated fat | 0.403g | 0.13g | 2% |
| Manganese | 0.25mg | 0.3mg | 2% |
| Iron | 0.66mg | 0.8mg | 2% |
| Vitamin C | 0.8mg | 2.6mg | 2% |
| Protein | 2.2g | 1.72g | 1% |
| Phosphorus | 45mg | 39mg | 1% |
| Monounsaturated fat | 0.203g | 0.74g | 1% |
| Calories | 65kcal | 48kcal | 1% |
| Net carbs | 10.01g | 3.32g | N/A |
| Calcium | 20mg | 18mg | 0% |
| Sugar | 4.31g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.2 g
Fats:
0.9 g
Carbs:
12.11 g
Water:
82.79 g
Other:
2 g
Protein:
1.72 g
Fats:
3.13 g
Carbs:
3.32 g
Water:
89.88 g
Other:
1.95 g
| Contains more ProteinProtein | +27.9% |
| Contains more CarbsCarbs | +264.8% |
| Contains more FatsFats | +247.8% |
~equal in
Water
~89.88g
~equal in
Other
~1.95g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.147 g
Monounsaturated fat:
Mono. Fat
0.203 g
Polyunsaturated fat:
Poly. Fat
0.403 g
Saturated fat:
Sat. Fat
2.04 g
Monounsaturated fat:
Mono. Fat
0.74 g
Polyunsaturated fat:
Poly. Fat
0.13 g
| Contains less Sat. FatSaturated fat | -92.8% |
| Contains more Poly. FatPolyunsaturated fat | +210% |
| Contains more Mono. FatMonounsaturated fat | +264.5% |
