Vegetable soup vs. Turkey soup — In-Depth Nutrition Comparison
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Differences between vegetable soup and turkey soup
- Vegetable soup has more copper, potassium, vitamin B1, and manganese, while turkey soup has more vitamin B12 and vitamin A.
- Turkey soup's daily need coverage for vitamin B12 is 38% higher.
- Turkey soup contains 7 times less vitamin B1 than vegetable soup. Vegetable soup contains 0.109mg of vitamin B1, while turkey soup contains 0.015mg.
The food types used in this comparison are Soup, vegetable, canned, low sodium, condensed and Soup, turkey, chunky, canned, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +150% |
| Contains more PotassiumPotassium | +183% |
| Contains more CopperCopper | +132% |
| Contains more ManganeseManganese | +150% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +626.7% |
| Contains more Vitamin B2Vitamin B2 | +104.4% |
| Contains more Vitamin B6Vitamin B6 | +28.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +140% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +237.5% |
| Contains more Vitamin AVitamin A | +76.7% |
| Contains more Vitamin B5Vitamin B5 | +12.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.2 g
Fats:
0.9 g
Carbs:
12.11 g
Water:
82.79 g
Other:
2 g
Protein:
4.33 g
Fats:
1.87 g
Carbs:
5.96 g
Water:
86.37 g
Other:
1.47 g
| Contains more CarbsCarbs | +103.2% |
| Contains more OtherOther | +36.1% |
| Contains more ProteinProtein | +96.8% |
| Contains more FatsFats | +107.8% |
~equal in
Water
~86.37g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.147 g
Monounsaturated fat:
Mono. Fat
0.203 g
Polyunsaturated fat:
Poly. Fat
0.403 g
Saturated fat:
Sat. Fat
0.52 g
Monounsaturated fat:
Mono. Fat
0.75 g
Polyunsaturated fat:
Poly. Fat
0.46 g
| Contains less Sat. FatSaturated fat | -71.7% |
| Contains more Mono. FatMonounsaturated fat | +269.5% |
| Contains more Poly. FatPolyunsaturated fat | +14.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0µg | 0.9µg | 38% |
| Copper | 0.232mg | 0.1mg | 15% |
| Vitamin E | 1.43mg | 10% | |
| Vitamin B1 | 0.109mg | 0.015mg | 8% |
| Potassium | 433mg | 153mg | 8% |
| Fiber | 2.1g | 8% | |
| Vitamin A | 86µg | 152µg | 7% |
| Manganese | 0.25mg | 0.1mg | 7% |
| Selenium | 4µg | 7% | |
| Zinc | 0.4mg | 0.9mg | 5% |
| Vitamin B2 | 0.092mg | 0.045mg | 4% |
| Magnesium | 25mg | 10mg | 4% |
| Vitamin K | 4.2µg | 4% | |
| Protein | 2.2g | 4.33g | 4% |
| Vitamin B6 | 0.167mg | 0.13mg | 3% |
| Folate | 12µg | 5µg | 2% |
| Saturated fat | 0.147g | 0.52g | 2% |
| Carbs | 12.11g | 5.96g | 2% |
| Iron | 0.66mg | 0.81mg | 2% |
| Choline | 9mg | 2% | |
| Vitamin C | 0.8mg | 2.7mg | 2% |
| Fats | 0.9g | 1.87g | 1% |
| Cholesterol | 0mg | 4mg | 1% |
| Monounsaturated fat | 0.203g | 0.75g | 1% |
| Vitamin B5 | 0.346mg | 0.39mg | 1% |
| Calories | 65kcal | 57kcal | 0% |
| Net carbs | 10.01g | 5.96g | N/A |
| Calcium | 20mg | 21mg | 0% |
| Sugar | 4.31g | N/A | |
| Phosphorus | 45mg | 44mg | 0% |
| Sodium | 385mg | 391mg | 0% |
| Vitamin B3 | 1.54mg | 1.52mg | 0% |
| Polyunsaturated fat | 0.403g | 0.46g | 0% |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.171mg | 0% | |
| Isoleucine | 0.218mg | 0% | |
| Leucine | 0.331mg | 0% | |
| Lysine | 0.343mg | 0% | |
| Methionine | 0.091mg | 0% | |
| Phenylalanine | 0.177mg | 0% | |
| Valine | 0.234mg | 0% | |
| Histidine | 0.101mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
21%
Minerals Daily Need Coverage Score
30%
20%
Comparison summary
Which food is lower in Cholesterol?
Vegetable soup is lower in Cholesterol (difference - 4mg)
Which food contains less Sodium?
Vegetable soup contains less Sodium (difference - 6mg)
Which food is lower in Saturated fat?
Vegetable soup is lower in Saturated fat (difference - 0.373g)
Which food is richer in vitamins?
Vegetable soup is relatively richer in vitamins
Which food is lower in Sugar?
Turkey soup is lower in Sugar (difference - 4.31g)
Which food is lower in glycemic index?
Turkey soup is lower in glycemic index (difference - 60)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.