Vegetable soup vs. Turkey soup — In-Depth Nutrition Comparison
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Differences between vegetable soup and turkey soup
- Vegetable soup has more copper, potassium, vitamin B1, and manganese, while turkey soup has more vitamin B12 and vitamin A.
- Turkey soup's daily need coverage for vitamin B12 is 38% higher.
- Turkey soup contains 7 times less vitamin B1 than vegetable soup. Vegetable soup contains 0.109mg of vitamin B1, while turkey soup contains 0.015mg.
The food types used in this comparison are Soup, vegetable, canned, low sodium, condensed and Soup, turkey, chunky, canned, ready-to-serve.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +150% |
| Contains more PotassiumPotassium | +183% |
| Contains more CopperCopper | +132% |
| Contains more ManganeseManganese | +150% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +626.7% |
| Contains more Vitamin B2Vitamin B2 | +104.4% |
| Contains more Vitamin B6Vitamin B6 | +28.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +140% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +237.5% |
| Contains more Vitamin AVitamin A | +76.7% |
| Contains more Vitamin B5Vitamin B5 | +12.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 0.9µg | 38% |
| Copper | 0.232mg | 0.1mg | 15% |
| Vitamin E | 1.43mg | 10% | |
| Vitamin B1 | 0.109mg | 0.015mg | 8% |
| Potassium | 433mg | 153mg | 8% |
| Fiber | 2.1g | 8% | |
| Vitamin A | 86µg | 152µg | 7% |
| Manganese | 0.25mg | 0.1mg | 7% |
| Selenium | 4µg | 7% | |
| Zinc | 0.4mg | 0.9mg | 5% |
| Vitamin B2 | 0.092mg | 0.045mg | 4% |
| Magnesium | 25mg | 10mg | 4% |
| Vitamin K | 4.2µg | 4% | |
| Protein | 2.2g | 4.33g | 4% |
| Vitamin B6 | 0.167mg | 0.13mg | 3% |
| Folate | 12µg | 5µg | 2% |
| Saturated fat | 0.147g | 0.52g | 2% |
| Carbs | 12.11g | 5.96g | 2% |
| Iron | 0.66mg | 0.81mg | 2% |
| Choline | 9mg | 2% | |
| Vitamin C | 0.8mg | 2.7mg | 2% |
| Fats | 0.9g | 1.87g | 1% |
| Cholesterol | 0mg | 4mg | 1% |
| Monounsaturated fat | 0.203g | 0.75g | 1% |
| Vitamin B5 | 0.346mg | 0.39mg | 1% |
| Calories | 65kcal | 57kcal | 0% |
| Net carbs | 10.01g | 5.96g | N/A |
| Calcium | 20mg | 21mg | 0% |
| Sugar | 4.31g | N/A | |
| Phosphorus | 45mg | 44mg | 0% |
| Sodium | 385mg | 391mg | 0% |
| Vitamin B3 | 1.54mg | 1.52mg | 0% |
| Polyunsaturated fat | 0.403g | 0.46g | 0% |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.171mg | 0% | |
| Isoleucine | 0.218mg | 0% | |
| Leucine | 0.331mg | 0% | |
| Lysine | 0.343mg | 0% | |
| Methionine | 0.091mg | 0% | |
| Phenylalanine | 0.177mg | 0% | |
| Valine | 0.234mg | 0% | |
| Histidine | 0.101mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.2 g
Fats:
0.9 g
Carbs:
12.11 g
Water:
82.79 g
Other:
2 g
Protein:
4.33 g
Fats:
1.87 g
Carbs:
5.96 g
Water:
86.37 g
Other:
1.47 g
| Contains more CarbsCarbs | +103.2% |
| Contains more OtherOther | +36.1% |
| Contains more ProteinProtein | +96.8% |
| Contains more FatsFats | +107.8% |
~equal in
Water
~86.37g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.147 g
Monounsaturated fat:
Mono. Fat
0.203 g
Polyunsaturated fat:
Poly. Fat
0.403 g
Saturated fat:
Sat. Fat
0.52 g
Monounsaturated fat:
Mono. Fat
0.75 g
Polyunsaturated fat:
Poly. Fat
0.46 g
| Contains less Sat. FatSaturated fat | -71.7% |
| Contains more Mono. FatMonounsaturated fat | +269.5% |
| Contains more Poly. FatPolyunsaturated fat | +14.1% |
