Vegetable vs. Arborio rice — In-Depth Nutrition Comparison
Compare
What are the differences between vegetable and arborio rice?
- Vegetable is higher in vitamin A and vitamin B2, yet arborio rice is higher in selenium, folate, iron, and vitamin B1.
- Vegetable's daily need coverage for vitamin A is 86% more.
- Vegetable has 25 times more calcium than arborio rice. While vegetable has 25mg of calcium, arborio rice has only 1mg.
We used Vegetables, mixed, frozen, cooked, boiled, drained, without salt and Rice, white, short-grain, enriched, cooked types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +175% |
| Contains more CalciumCalcium | +2400% |
| Contains more PotassiumPotassium | +550% |
| Contains more CopperCopper | +15.3% |
| Contains more ZincZinc | +22.5% |
| Contains more PhosphorusPhosphorus | +54.5% |
| Contains more IronIron | +78% |
| Contains less SodiumSodium | -100% |
| Contains more SeleniumSelenium | +2400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +650% |
| Contains more Vitamin B6Vitamin B6 | +25.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +131% |
| Contains more Vitamin B3Vitamin B3 | +75.4% |
| Contains more Vitamin B5Vitamin B5 | +162.9% |
| Contains more FolateFolate | +210.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 214µg | 0µg | 24% |
| Vitamin K | 23.5µg | 20% | |
| Fiber | 4.4g | 18% | |
| Selenium | 0.3µg | 7.5µg | 13% |
| Folate | 19µg | 59µg | 10% |
| Vitamin B1 | 0.071mg | 0.164mg | 8% |
| Iron | 0.82mg | 1.46mg | 8% |
| Vitamin B2 | 0.12mg | 0.016mg | 8% |
| Carbs | 13.09g | 28.73g | 5% |
| Vitamin B5 | 0.151mg | 0.397mg | 5% |
| Choline | 24.1mg | 4% | |
| Vitamin C | 3.2mg | 0mg | 4% |
| Potassium | 169mg | 26mg | 4% |
| Vitamin B3 | 0.851mg | 1.493mg | 4% |
| Vitamin E | 0.38mg | 3% | |
| Calories | 65kcal | 130kcal | 3% |
| Phosphorus | 51mg | 33mg | 3% |
| Magnesium | 22mg | 8mg | 3% |
| Sodium | 35mg | 0mg | 2% |
| Calcium | 25mg | 1mg | 2% |
| Manganese | 0.379mg | 0.357mg | 1% |
| Zinc | 0.49mg | 0.4mg | 1% |
| Protein | 2.86g | 2.36g | 1% |
| Copper | 0.083mg | 0.072mg | 1% |
| Vitamin B6 | 0.074mg | 0.059mg | 1% |
| Fats | 0.15g | 0.19g | 0% |
| Net carbs | 8.69g | 28.73g | N/A |
| Sugar | 3.12g | N/A | |
| Saturated fat | 0.031g | 0.051g | 0% |
| Monounsaturated fat | 0.01g | 0.058g | 0% |
| Polyunsaturated fat | 0.072g | 0.05g | 0% |
| Tryptophan | 0.029mg | 0.027mg | 0% |
| Threonine | 0.115mg | 0.084mg | 0% |
| Isoleucine | 0.139mg | 0.102mg | 0% |
| Leucine | 0.19mg | 0.195mg | 0% |
| Lysine | 0.17mg | 0.085mg | 0% |
| Methionine | 0.034mg | 0.056mg | 0% |
| Phenylalanine | 0.12mg | 0.126mg | 0% |
| Valine | 0.149mg | 0.144mg | 0% |
| Histidine | 0.073mg | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.86 g
Fats:
0.15 g
Carbs:
13.09 g
Water:
83.23 g
Other:
0.67 g
Protein:
2.36 g
Fats:
0.19 g
Carbs:
28.73 g
Water:
68.53 g
Other:
0.19 g
| Contains more ProteinProtein | +21.2% |
| Contains more WaterWater | +21.5% |
| Contains more OtherOther | +252.6% |
| Contains more FatsFats | +26.7% |
| Contains more CarbsCarbs | +119.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.031 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.072 g
Saturated fat:
Sat. Fat
0.051 g
Monounsaturated fat:
Mono. Fat
0.058 g
Polyunsaturated fat:
Poly. Fat
0.05 g
| Contains less Sat. FatSaturated fat | -39.2% |
| Contains more Poly. FatPolyunsaturated fat | +44% |
| Contains more Mono. FatMonounsaturated fat | +480% |
