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Vegetable vs Artichoke - In-Depth Nutrition Comparison

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Differences between Vegetable and Artichoke

  • Vegetable has more Vitamin A RAE, Vitamin K, and Manganese, while Artichoke has more Copper, Folate, Vitamin C, Magnesium, Potassium, Iron, and Phosphorus.
  • Vegetable's daily need coverage for Vitamin A RAE is 24% higher.
  • Artichoke contains 2 times less Vitamin K than Vegetable. Vegetable contains 23.5µg of Vitamin K, while Artichoke contains 14.8µg.

The food types used in this comparison are Vegetables, mixed, frozen, cooked, boiled, drained, without salt and Artichokes, (globe or french), raw.

Infographic

Vegetable vs Artichoke infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains less Sodium -62.8%
Contains more Calcium +76%
Contains more Iron +56.1%
Contains more Magnesium +172.7%
Contains more Phosphorus +76.5%
Contains more Potassium +118.9%
Contains more Copper +178.3%
Equal in Zinc - 0.49
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 8% 31% 16% 22% 15% 5% 14% 28%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 14% 48% 43% 39% 33% 13% 14% 77%
Contains less Sodium -62.8%
Contains more Calcium +76%
Contains more Iron +56.1%
Contains more Magnesium +172.7%
Contains more Phosphorus +76.5%
Contains more Potassium +118.9%
Contains more Copper +178.3%
Equal in Zinc - 0.49

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +32800%
Contains more Vitamin E +100%
Contains more Vitamin B2 +81.8%
Contains more Vitamin K +58.8%
Contains more Vitamin C +265.6%
Contains more Vitamin B3 +22.9%
Contains more Vitamin B5 +123.8%
Contains more Vitamin B6 +56.8%
Contains more Folate +257.9%
Equal in Vitamin B1 - 0.072
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 257% 8% 0% 11% 18% 28% 16% 10% 18% 15% 0% 59%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 4% 0% 39% 18% 16% 20% 21% 27% 51% 0% 37%
Contains more Vitamin A +32800%
Contains more Vitamin E +100%
Contains more Vitamin B2 +81.8%
Contains more Vitamin K +58.8%
Contains more Vitamin C +265.6%
Contains more Vitamin B3 +22.9%
Contains more Vitamin B5 +123.8%
Contains more Vitamin B6 +56.8%
Contains more Folate +257.9%
Equal in Vitamin B1 - 0.072

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Vegetable Artichoke
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Vegetable Artichoke Opinion
Net carbs 8.69g 5.11g Vegetable
Protein 2.86g 3.27g Artichoke
Fats 0.15g 0.15g
Carbs 13.09g 10.51g Vegetable
Calories 65kcal 47kcal Vegetable
Starch g g
Fructose g g
Sugar 3.12g 0.99g Artichoke
Fiber 4.4g 5.4g Artichoke
Calcium 25mg 44mg Artichoke
Iron 0.82mg 1.28mg Artichoke
Magnesium 22mg 60mg Artichoke
Phosphorus 51mg 90mg Artichoke
Potassium 169mg 370mg Artichoke
Sodium 35mg 94mg Vegetable
Zinc 0.49mg 0.49mg
Copper 0.083mg 0.231mg Artichoke
Vitamin A 4277IU 13IU Vegetable
Vitamin E 0.38mg 0.19mg Vegetable
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 3.2mg 11.7mg Artichoke
Vitamin B1 0.071mg 0.072mg Artichoke
Vitamin B2 0.12mg 0.066mg Vegetable
Vitamin B3 0.851mg 1.046mg Artichoke
Vitamin B5 0.151mg 0.338mg Artichoke
Vitamin B6 0.074mg 0.116mg Artichoke
Folate 19µg 68µg Artichoke
Vitamin B12 0µg 0µg
Vitamin K 23.5µg 14.8µg Vegetable
Tryptophan 0.029mg mg Vegetable
Threonine 0.115mg mg Vegetable
Isoleucine 0.139mg mg Vegetable
Leucine 0.19mg mg Vegetable
Lysine 0.17mg mg Vegetable
Methionine 0.034mg mg Vegetable
Phenylalanine 0.12mg mg Vegetable
Valine 0.149mg mg Vegetable
Histidine 0.073mg mg Vegetable
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.031g 0.036g Vegetable
Monounsaturated Fat 0.01g 0.005g Vegetable
Polyunsaturated fat 0.072g 0.064g Vegetable

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Vegetable Artichoke
Low Fats diet Equal
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
36
Vegetable
19
Artichoke
Mineral Summary Score
17
Vegetable
35
Artichoke

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
17%
Vegetable
20%
Artichoke
Carbohydrates
13%
Vegetable
11%
Artichoke
Fats
1%
Vegetable
1%
Artichoke

Comparison summary

Which food contains less Sodium?
Vegetable
Vegetable contains less Sodium (difference - 59mg)
Which food is lower in Saturated Fat?
Vegetable
Vegetable is lower in Saturated Fat (difference - 0.005g)
Which food is lower in Sugar?
Artichoke
Artichoke is lower in Sugar (difference - 2.13g)
Which food is lower in glycemic index?
Artichoke
Artichoke is lower in glycemic index (difference - 34)
Which food is cheaper?
Artichoke
Artichoke is cheaper (difference - $0.1)
Which food is richer in minerals?
Artichoke
Artichoke is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Vegetable - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170472/nutrients
  2. Artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169205/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.