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  6. Vegetable vs. Broad bean

Vegetable vs. Broad bean — In-Depth Nutrition Comparison

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Summary of differences between Vegetable and Broad bean

  • Vegetable has more Vitamin A RAE, and Manganese, however, Broad bean is higher in Vitamin C, Folate, and Iron.
  • Vegetable covers your daily need of Vitamin A RAE 22% more than Broad bean.

These are the specific foods used in this comparison Vegetables, mixed, frozen, cooked, boiled, drained, without salt and Broadbeans, immature seeds, cooked, boiled, drained, without salt.

Infographic

Vegetable vs Broad bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vegetable
Vegetable
5
:
5
Broad bean
Broad bean
Contains more Calcium +38.9%
Contains less Sodium -14.6%
Contains more Copper +38.3%
Contains more Manganese +45.2%
Contains more Iron +82.9%
Contains more Magnesium +40.9%
Contains more Phosphorus +43.1%
Contains more Potassium +14.2%
Contains more Selenium +233.3%
Equal in Zinc - 0.47
Vegetable
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 31% 16% 22% 15% 5% 14% 28% 50% 2%
Broad bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 57% 23% 32% 18% 6% 13% 20% 35% 6%
Contains more Calcium +38.9%
Contains less Sodium -14.6%
Contains more Copper +38.3%
Contains more Manganese +45.2%
Contains more Iron +82.9%
Contains more Magnesium +40.9%
Contains more Phosphorus +43.1%
Contains more Potassium +14.2%
Contains more Selenium +233.3%
Equal in Zinc - 0.47

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vegetable
Vegetable
6
:
4
Broad bean
Broad bean
Contains more Vitamin A +1484.1%
Contains more Vitamin B2 +33.3%
Contains more Vitamin B5 +128.8%
Contains more Vitamin B6 +155.2%
Contains more Vitamin C +518.8%
Contains more Vitamin B1 +80.3%
Contains more Vitamin B3 +41%
Contains more Folate +205.3%
Vegetable
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 257% 8% 0% 11% 18% 28% 16% 10% 18% 15% 0% 59%
Broad bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 17% 0% 0% 66% 32% 21% 23% 4% 7% 44% 0% 0%
Contains more Vitamin A +1484.1%
Contains more Vitamin B2 +33.3%
Contains more Vitamin B5 +128.8%
Contains more Vitamin B6 +155.2%
Contains more Vitamin C +518.8%
Contains more Vitamin B1 +80.3%
Contains more Vitamin B3 +41%
Contains more Folate +205.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Vegetable
Vegetable
1
:
4
Broad bean
Broad bean
Contains more Carbs +29.6%
Contains more Protein +67.8%
Contains more Fats +233.3%
Contains more Other +34.3%
Equal in Water - 83.7
Vegetable
3% 13% 83%
Protein: 2.86 g
Fats: 0.15 g
Carbs: 13.09 g
Water: 83.23 g
Other: 0.67 g
Broad bean
5% 10% 84%
Protein: 4.8 g
Fats: 0.5 g
Carbs: 10.1 g
Water: 83.7 g
Other: 0.9 g
Contains more Carbs +29.6%
Contains more Protein +67.8%
Contains more Fats +233.3%
Contains more Other +34.3%
Equal in Water - 83.7

Fat Type Comparison

Fat type breakdown side-by-side comparison
Vegetable
Vegetable
1
:
2
Broad bean
Broad bean
Contains less Saturated Fat -78.2%
Contains more Monounsaturated Fat +100%
Contains more Polyunsaturated fat +320.8%
Vegetable
27% 9% 64%
Saturated Fat: 0.031 g
Monounsaturated Fat: 0.01 g
Polyunsaturated fat: 0.072 g
Broad bean
31% 4% 65%
Saturated Fat: 0.142 g
Monounsaturated Fat: 0.02 g
Polyunsaturated fat: 0.303 g
Contains less Saturated Fat -78.2%
Contains more Monounsaturated Fat +100%
Contains more Polyunsaturated fat +320.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Vegetable Broad bean
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Vegetable Broad bean Opinion
Net carbs 8.69g 6.5g Vegetable
Protein 2.86g 4.8g Broad bean
Fats 0.15g 0.5g Broad bean
Carbs 13.09g 10.1g Vegetable
Calories 65kcal 62kcal Vegetable
Sugar 3.12g Broad bean
Fiber 4.4g 3.6g Vegetable
Calcium 25mg 18mg Vegetable
Iron 0.82mg 1.5mg Broad bean
Magnesium 22mg 31mg Broad bean
Phosphorus 51mg 73mg Broad bean
Potassium 169mg 193mg Broad bean
Sodium 35mg 41mg Vegetable
Zinc 0.49mg 0.47mg Vegetable
Copper 0.083mg 0.06mg Vegetable
Manganese 0.379mg 0.261mg Vegetable
Selenium 0.3µg 1µg Broad bean
Vitamin A 4277IU 270IU Vegetable
Vitamin A RAE 214µg 14µg Vegetable
Vitamin E 0.38mg Vegetable
Vitamin C 3.2mg 19.8mg Broad bean
Vitamin B1 0.071mg 0.128mg Broad bean
Vitamin B2 0.12mg 0.09mg Vegetable
Vitamin B3 0.851mg 1.2mg Broad bean
Vitamin B5 0.151mg 0.066mg Vegetable
Vitamin B6 0.074mg 0.029mg Vegetable
Folate 19µg 58µg Broad bean
Vitamin K 23.5µg Vegetable
Tryptophan 0.029mg 0.048mg Broad bean
Threonine 0.115mg 0.178mg Broad bean
Isoleucine 0.139mg 0.215mg Broad bean
Leucine 0.19mg 0.37mg Broad bean
Lysine 0.17mg 0.313mg Broad bean
Methionine 0.034mg 0.037mg Broad bean
Phenylalanine 0.12mg 0.195mg Broad bean
Valine 0.149mg 0.235mg Broad bean
Histidine 0.073mg 0.115mg Broad bean
Saturated Fat 0.031g 0.142g Vegetable
Monounsaturated Fat 0.01g 0.02g Broad bean
Polyunsaturated fat 0.072g 0.303g Broad bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Vegetable Broad bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Vegetable
18%
Broad bean
Minerals Daily Need Coverage Score
19%
Vegetable
21%
Broad bean

Comparison summary

Which food contains less Sodium?
Vegetable
Vegetable contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
Vegetable
Vegetable is lower in Saturated Fat (difference - 0.111g)
Which food is lower in glycemic index?
Vegetable
Vegetable is lower in glycemic index (difference - 13)
Which food is cheaper?
Vegetable
Vegetable is cheaper (difference - $0.1)
Which food is lower in Sugar?
Broad bean
Broad bean is lower in Sugar (difference - 3.12g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vegetable - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170472/nutrients
  2. Broad bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170378/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.