Vegetable vs. Beef Stroganoff — In-Depth Nutrition Comparison

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The main differences between vegetable and beef Stroganoff

Vegetable has more vitamin A and fiber; however, beef Stroganoff has more vitamin K, selenium, folate, vitamin B12, and zinc.
Daily need coverage for vitamin A for vegetable is 69% higher.
Beef Stroganoff has 7 times less fiber than vegetable. Vegetable has 4.4g of fiber, while beef Stroganoff has 0.6g.
Vegetable is lower in sodium.
Vegetable has a higher glycemic index than beef Stroganoff.

Food types used in this article are Vegetables, mixed, frozen, cooked, boiled, drained, without salt and Soup, beef stroganoff, canned, chunky style, ready-to-serve.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Vegetable

Beef Stroganoff

Contains more MagnesiumMagnesium	+1000%
Contains more CalciumCalcium	+25%
Contains more PotassiumPotassium	+20.7%
Contains less SodiumSodium	-92%
Contains more ManganeseManganese	+∞%

Contains more CopperCopper	+20.5%
Contains more ZincZinc	+124.5%
Contains more SeleniumSelenium	+2433.3%

~equal in Iron ~0.88mg

~equal in Phosphorus ~50mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Vegetable

Beef Stroganoff

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+154.8%
Contains more Vitamin B1Vitamin B1	+77.5%
Contains more Vitamin B2Vitamin B2	+33.3%
Contains more Vitamin B3Vitamin B3	+751%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+23.3%
Contains more CholineCholine	+33.9%

Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+337.4%
Contains more FolateFolate	+252.6%

~equal in Vitamin E ~0.41mg

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin K	23.5µg	102.8µg	66%
Sodium	35mg	435mg	17%
Manganese	0.379mg		16%
Fiber	4.4g	0.6g	15%
Vitamin A	214µg	84µg	14%
Selenium	0.3µg	7.6µg	13%
Folate	19µg	67µg	12%
Vitamin B12	0µg	0.26µg	11%
Saturated fat	0.031g	2.324g	10%
Cholesterol	0mg	21mg	7%
Fats	0.15g	4.6g	7%
Zinc	0.49mg	1.1mg	6%
Magnesium	22mg	2mg	5%
Vitamin B3	0.851mg	0.1mg	5%
Monounsaturated fat	0.01g	1.556g	4%
Vitamin C	3.2mg	0mg	4%
Protein	2.86g	5.1g	4%
Vitamin B5	0.151mg		3%
Vitamin B1	0.071mg	0.04mg	3%
Vitamin B2	0.12mg	0.09mg	2%
Calories	65kcal	98kcal	2%
Copper	0.083mg	0.1mg	2%
Polyunsaturated fat	0.072g	0.246g	1%
Vitamin B6	0.074mg	0.06mg	1%
Iron	0.82mg	0.88mg	1%
Potassium	169mg	140mg	1%
Calcium	25mg	20mg	1%
Choline	24.1mg	18mg	1%
Carbs	13.09g	9g	1%
Net carbs	8.69g	8.4g	N/A
Sugar	3.12g	1.68g	N/A
Phosphorus	51mg	50mg	0%
Vitamin E	0.38mg	0.41mg	0%
Tryptophan	0.029mg		0%
Threonine	0.115mg		0%
Isoleucine	0.139mg		0%
Leucine	0.19mg		0%
Lysine	0.17mg		0%
Methionine	0.034mg		0%
Phenylalanine	0.12mg		0%
Valine	0.149mg		0%
Histidine	0.073mg		0%