Vegetable vs. Blueberry — In-Depth Nutrition Comparison
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The main differences between vegetable and blueberries
- Vegetable has more vitamin A, fiber, iron, vitamin B2, and phosphorus; however, blueberries have more vitamin C.
- Daily need coverage for vitamin A for vegetable is 84% higher.
- Blueberries have 4 times less phosphorus than vegetable. Vegetable has 51mg of phosphorus, while blueberries have 12mg.
- Vegetable is lower in sugar.
- Vegetable has a higher glycemic index than blueberries.
Food types used in this article are Vegetables, mixed, frozen, cooked, boiled, drained, without salt and Blueberries, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +266.7% |
| Contains more CalciumCalcium | +316.7% |
| Contains more PotassiumPotassium | +119.5% |
| Contains more IronIron | +192.9% |
| Contains more CopperCopper | +45.6% |
| Contains more ZincZinc | +206.3% |
| Contains more PhosphorusPhosphorus | +325% |
| Contains more ManganeseManganese | +12.8% |
| Contains more SeleniumSelenium | +200% |
| Contains less SodiumSodium | -97.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +7033.3% |
| Contains more Vitamin B1Vitamin B1 | +91.9% |
| Contains more Vitamin B2Vitamin B2 | +192.7% |
| Contains more Vitamin B3Vitamin B3 | +103.6% |
| Contains more Vitamin B5Vitamin B5 | +21.8% |
| Contains more Vitamin B6Vitamin B6 | +42.3% |
| Contains more Vitamin KVitamin K | +21.8% |
| Contains more FolateFolate | +216.7% |
| Contains more CholineCholine | +301.7% |
| Contains more Vitamin CVitamin C | +203.1% |
| Contains more Vitamin EVitamin E | +50% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +286.5% |
| Contains more OtherOther | +191.3% |
| Contains more FatsFats | +120% |
| Contains more CarbsCarbs | +10.7% |
~equal in
Water
~84.21g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +370% |
| Contains more Poly. FatPolyunsaturated fat | +102.8% |
~equal in
Saturated fat
~0.028g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin A | 214µg | 3µg | 23% |
| Fiber | 4.4g | 2.4g | 8% |
| Vitamin C | 3.2mg | 9.7mg | 7% |
| Iron | 0.82mg | 0.28mg | 7% |
| Fructose | 4.97g | 6% | |
| Phosphorus | 51mg | 12mg | 6% |
| Vitamin B2 | 0.12mg | 0.041mg | 6% |
| Vitamin K | 23.5µg | 19.3µg | 4% |
| Magnesium | 22mg | 6mg | 4% |
| Protein | 2.86g | 0.74g | 4% |
| Choline | 24.1mg | 6mg | 3% |
| Folate | 19µg | 6µg | 3% |
| Vitamin B3 | 0.851mg | 0.418mg | 3% |
| Vitamin B1 | 0.071mg | 0.037mg | 3% |
| Zinc | 0.49mg | 0.16mg | 3% |
| Copper | 0.083mg | 0.057mg | 3% |
| Potassium | 169mg | 77mg | 3% |
| Manganese | 0.379mg | 0.336mg | 2% |
| Vitamin B6 | 0.074mg | 0.052mg | 2% |
| Calcium | 25mg | 6mg | 2% |
| Vitamin B5 | 0.151mg | 0.124mg | 1% |
| Sodium | 35mg | 1mg | 1% |
| Vitamin E | 0.38mg | 0.57mg | 1% |
| Calories | 65kcal | 57kcal | 0% |
| Fats | 0.15g | 0.33g | 0% |
| Net carbs | 8.69g | 12.09g | N/A |
| Carbs | 13.09g | 14.49g | 0% |
| Sugar | 3.12g | 9.96g | N/A |
| Starch | 0.03g | 0% | |
| Selenium | 0.3µg | 0.1µg | 0% |
| Saturated fat | 0.031g | 0.028g | 0% |
| Monounsaturated fat | 0.01g | 0.047g | 0% |
| Polyunsaturated fat | 0.072g | 0.146g | 0% |
| Tryptophan | 0.029mg | 0.003mg | 0% |
| Threonine | 0.115mg | 0.02mg | 0% |
| Isoleucine | 0.139mg | 0.023mg | 0% |
| Leucine | 0.19mg | 0.044mg | 0% |
| Lysine | 0.17mg | 0.013mg | 0% |
| Methionine | 0.034mg | 0.012mg | 0% |
| Phenylalanine | 0.12mg | 0.026mg | 0% |
| Valine | 0.149mg | 0.031mg | 0% |
| Histidine | 0.073mg | 0.011mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
11%
Minerals Daily Need Coverage Score
19%
10%
Comparison summary
Which food is richer in minerals?
Vegetable is relatively richer in minerals
Which food is lower in Sugar?
Vegetable is lower in Sugar (difference - 6.84g)
Which food is richer in vitamins?
Vegetable is relatively richer in vitamins
Which food contains less Sodium?
Blueberry contains less Sodium (difference - 34mg)
Which food is lower in Saturated fat?
Blueberry is lower in Saturated fat (difference - 0.003g)
Which food is lower in glycemic index?
Blueberry is lower in glycemic index (difference - 13)
Which food is cheaper?
Blueberry is cheaper (difference - $0.2)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)