Vegetable vs. Rapini — In-Depth Nutrition Comparison

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Significant differences between vegetable and rapini

Vegetable has more vitamin A and fiber; however, rapini is richer in vitamin K, vitamin C, iron, folate, calcium, vitamin E, vitamin B1, and vitamin B6.
Rapini covers your daily vitamin K needs 167% more than vegetable.
Rapini has 2 times less vitamin A than vegetable. Vegetable has 4277 IU of vitamin A, while rapini has 2622 IU.
Vegetable has a higher glycemic index. The glycemic index of vegetable is 66, while the glycemic index of rapini is 32.

Specific food types used in this comparison are Vegetables, mixed, frozen, cooked, boiled, drained, without salt and Broccoli raab, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Vegetable

Rapini

Contains more CopperCopper

+97.6%

Contains more CalciumCalcium	+332%
Contains more PotassiumPotassium	+16%
Contains more IronIron	+161%
Contains more ZincZinc	+57.1%
Contains more PhosphorusPhosphorus	+43.1%
Contains more SeleniumSelenium	+233.3%

~equal in Magnesium ~22mg

~equal in Sodium ~33mg

~equal in Manganese ~0.395mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Vegetable

Rapini

Contains more Vitamin AVitamin A

+63.4%

Contains more Vitamin CVitamin C	+531.3%
Contains more Vitamin EVitamin E	+326.3%
Contains more Vitamin B1Vitamin B1	+128.2%
Contains more Vitamin B3Vitamin B3	+43.5%
Contains more Vitamin B5Vitamin B5	+113.2%
Contains more Vitamin B6Vitamin B6	+131.1%
Contains more Vitamin KVitamin K	+853.2%
Contains more FolateFolate	+336.8%

~equal in Vitamin D ~0µg

~equal in Vitamin B2 ~0.129mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin K	23.5µg	224µg	167%
Vitamin C	3.2mg	20.2mg	19%
Iron	0.82mg	2.14mg	17%
Folate	19µg	83µg	16%
Vitamin A	214µg	131µg	9%
Calcium	25mg	108mg	8%
Vitamin E	0.38mg	1.62mg	8%
Vitamin B1	0.071mg	0.162mg	8%
Fiber	4.4g	2.7g	7%
Vitamin B6	0.074mg	0.171mg	7%
Copper	0.083mg	0.042mg	5%
Carbs	13.09g	2.85g	3%
Zinc	0.49mg	0.77mg	3%
Phosphorus	51mg	73mg	3%
Vitamin B5	0.151mg	0.322mg	3%
Calories	65kcal	22kcal	2%
Vitamin B3	0.851mg	1.221mg	2%
Protein	2.86g	3.17g	1%
Fats	0.15g	0.49g	1%
Potassium	169mg	196mg	1%
Manganese	0.379mg	0.395mg	1%
Selenium	0.3µg	1µg	1%
Vitamin B2	0.12mg	0.129mg	1%
Choline	24.1mg	18.3mg	1%
Protein per 100 calories	4.4g	14g	N/A
Calories per 10 g protein	227kcal	69kcal	N/A
Weight per 100 calories	154g	455g	N/A
Net carbs	8.69g	0.15g	N/A
Magnesium	22mg	22mg	0%
Sugar	3.12g	0.38g	N/A
Sodium	35mg	33mg	0%
Saturated fat	0.031g	0.05g	0%
Monounsaturated fat	0.01g	0.026g	0%
Polyunsaturated fat	0.072g	0.13g	0%
Tryptophan	0.029mg	0.043mg	0%
Threonine	0.115mg	0.106mg	0%
Isoleucine	0.139mg	0.104mg	0%
Leucine	0.19mg	0.17mg	0%
Lysine	0.17mg	0.198mg	0%
Methionine	0.034mg	0.048mg	0%
Phenylalanine	0.12mg	0.128mg	0%
Valine	0.149mg	0.153mg	0%
Histidine	0.073mg	0.066mg	0%
Fructose		0.17g	0%