Vegetable vs Rapini - In-Depth Nutrition Comparison
Significant differences between Vegetable and Rapini
- Vegetable has more Vitamin A RAE, and Fiber, however Rapini is richer in Vitamin K, Vitamin C, Iron, Folate, Calcium, Vitamin E , Vitamin B1, and Vitamin B6.
- Rapini covers your daily Vitamin K needs 167% more than Vegetable.
- Rapini has 2 times less Vitamin A RAE than Vegetable. Vegetable has 214µg of Vitamin A RAE, while Rapini has 131µg.
Specific food types used in this comparison are Vegetables, mixed, frozen, cooked, boiled, drained, without salt and Broccoli raab, raw.
Comparison summary table
|Lower in Saturated Fat|
|Lower in Sugar|
|Lower in Sodium|
|Lower in glycemic index|
|Lower in price|
|Rich in minerals|
|Rich in vitamins|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|