Vegetable vs. Rapini — In-Depth Nutrition Comparison
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Significant differences between vegetable and rapini
- Vegetable has more vitamin A and fiber; however, rapini is richer in vitamin K, vitamin C, iron, folate, calcium, vitamin E, vitamin B1, and vitamin B6.
- Rapini covers your daily vitamin K needs 167% more than vegetable.
- Rapini has 2 times less vitamin A than vegetable. Vegetable has 4277IU of vitamin A, while rapini has 2622IU.
- Vegetable has a higher glycemic index. The glycemic index of vegetable is 66, while the glycemic index of rapini is 32.
Specific food types used in this comparison are Vegetables, mixed, frozen, cooked, boiled, drained, without salt and Broccoli raab, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +97.6% |
| Contains more CalciumCalcium | +332% |
| Contains more PotassiumPotassium | +16% |
| Contains more IronIron | +161% |
| Contains more ZincZinc | +57.1% |
| Contains more PhosphorusPhosphorus | +43.1% |
| Contains more SeleniumSelenium | +233.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +63.4% |
| Contains more CholineCholine | +31.7% |
| Contains more Vitamin CVitamin C | +531.3% |
| Contains more Vitamin EVitamin E | +326.3% |
| Contains more Vitamin B1Vitamin B1 | +128.2% |
| Contains more Vitamin B3Vitamin B3 | +43.5% |
| Contains more Vitamin B5Vitamin B5 | +113.2% |
| Contains more Vitamin B6Vitamin B6 | +131.1% |
| Contains more Vitamin KVitamin K | +853.2% |
| Contains more FolateFolate | +336.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 23.5µg | 224µg | 167% |
| Vitamin C | 3.2mg | 20.2mg | 19% |
| Iron | 0.82mg | 2.14mg | 17% |
| Folate | 19µg | 83µg | 16% |
| Vitamin A | 214µg | 131µg | 9% |
| Vitamin B1 | 0.071mg | 0.162mg | 8% |
| Calcium | 25mg | 108mg | 8% |
| Vitamin E | 0.38mg | 1.62mg | 8% |
| Vitamin B6 | 0.074mg | 0.171mg | 7% |
| Fiber | 4.4g | 2.7g | 7% |
| Copper | 0.083mg | 0.042mg | 5% |
| Carbs | 13.09g | 2.85g | 3% |
| Vitamin B5 | 0.151mg | 0.322mg | 3% |
| Zinc | 0.49mg | 0.77mg | 3% |
| Phosphorus | 51mg | 73mg | 3% |
| Vitamin B3 | 0.851mg | 1.221mg | 2% |
| Calories | 65kcal | 22kcal | 2% |
| Manganese | 0.379mg | 0.395mg | 1% |
| Selenium | 0.3µg | 1µg | 1% |
| Protein | 2.86g | 3.17g | 1% |
| Vitamin B2 | 0.12mg | 0.129mg | 1% |
| Potassium | 169mg | 196mg | 1% |
| Fats | 0.15g | 0.49g | 1% |
| Choline | 24.1mg | 18.3mg | 1% |
| Net carbs | 8.69g | 0.15g | N/A |
| Magnesium | 22mg | 22mg | 0% |
| Sugar | 3.12g | 0.38g | N/A |
| Sodium | 35mg | 33mg | 0% |
| Saturated fat | 0.031g | 0.05g | 0% |
| Monounsaturated fat | 0.01g | 0.026g | 0% |
| Polyunsaturated fat | 0.072g | 0.13g | 0% |
| Tryptophan | 0.029mg | 0.043mg | 0% |
| Threonine | 0.115mg | 0.106mg | 0% |
| Isoleucine | 0.139mg | 0.104mg | 0% |
| Leucine | 0.19mg | 0.17mg | 0% |
| Lysine | 0.17mg | 0.198mg | 0% |
| Methionine | 0.034mg | 0.048mg | 0% |
| Phenylalanine | 0.12mg | 0.128mg | 0% |
| Valine | 0.149mg | 0.153mg | 0% |
| Histidine | 0.073mg | 0.066mg | 0% |
| Fructose | 0.17g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +359.3% |
| Contains more ProteinProtein | +10.8% |
| Contains more FatsFats | +226.7% |
| Contains more WaterWater | +11.2% |
| Contains more OtherOther | +40.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -38% |
| Contains more Mono. FatMonounsaturated fat | +160% |
| Contains more Poly. FatPolyunsaturated fat | +80.6% |
