Vegetable vs. Burrito — In-Depth Nutrition Comparison
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The main differences between vegetable and burrito
- Vegetable has more vitamin A; however, burrito has more vitamin B12, vitamin B1, selenium, iron, vitamin B5, vitamin B2, and copper.
- Daily need coverage for vitamin A for vegetable is 82% higher.
- Vegetable is lower in sodium.
- Vegetable has a higher glycemic index than burrito.
Food types used in this article are Vegetables, mixed, frozen, cooked, boiled, drained, without salt and Fast foods, burrito, with beans.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +13.3% |
| Contains less SodiumSodium | -92.3% |
| Contains more MagnesiumMagnesium | +81.8% |
| Contains more CalciumCalcium | +108% |
| Contains more PotassiumPotassium | +78.1% |
| Contains more IronIron | +153.7% |
| Contains more CopperCopper | +109.6% |
| Contains more ZincZinc | +42.9% |
| Contains more SeleniumSelenium | +3266.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +255.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B1Vitamin B1 | +308.5% |
| Contains more Vitamin B2Vitamin B2 | +133.3% |
| Contains more Vitamin B3Vitamin B3 | +119.7% |
| Contains more Vitamin B5Vitamin B5 | +509.3% |
| Contains more Vitamin B6Vitamin B6 | +89.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +110.5% |
| Contains more CholineCholine | +11.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 214µg | 24% | |
| Vitamin B12 | 0µg | 0.5µg | 21% |
| Vitamin K | 23.5µg | 20% | |
| Vitamin B1 | 0.071mg | 0.29mg | 18% |
| Sodium | 35mg | 454mg | 18% |
| Selenium | 0.3µg | 10.1µg | 18% |
| Fiber | 4.4g | 18% | |
| Iron | 0.82mg | 2.08mg | 16% |
| Vitamin B5 | 0.151mg | 0.92mg | 15% |
| Saturated fat | 0.031g | 3.174g | 14% |
| Vitamin B2 | 0.12mg | 0.28mg | 12% |
| Copper | 0.083mg | 0.174mg | 10% |
| Fats | 0.15g | 6.22g | 9% |
| Protein | 2.86g | 6.48g | 7% |
| Calories | 65kcal | 206kcal | 7% |
| Carbs | 13.09g | 32.92g | 7% |
| Vitamin B3 | 0.851mg | 1.87mg | 6% |
| Folate | 19µg | 40µg | 5% |
| Monounsaturated fat | 0.01g | 2.184g | 5% |
| Vitamin B6 | 0.074mg | 0.14mg | 5% |
| Potassium | 169mg | 301mg | 4% |
| Magnesium | 22mg | 40mg | 4% |
| Polyunsaturated fat | 0.072g | 0.551g | 3% |
| Vitamin E | 0.38mg | 3% | |
| Calcium | 25mg | 52mg | 3% |
| Vitamin C | 3.2mg | 0.9mg | 3% |
| Zinc | 0.49mg | 0.7mg | 2% |
| Phosphorus | 51mg | 45mg | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Manganese | 0.379mg | 0.4mg | 1% |
| Net carbs | 8.69g | 32.92g | N/A |
| Sugar | 3.12g | N/A | |
| Choline | 24.1mg | 26.8mg | 0% |
| Tryptophan | 0.029mg | 0.079mg | 0% |
| Threonine | 0.115mg | 0.244mg | 0% |
| Isoleucine | 0.139mg | 0.27mg | 0% |
| Leucine | 0.19mg | 0.504mg | 0% |
| Lysine | 0.17mg | 0.343mg | 0% |
| Methionine | 0.034mg | 0.107mg | 0% |
| Phenylalanine | 0.12mg | 0.351mg | 0% |
| Valine | 0.149mg | 0.319mg | 0% |
| Histidine | 0.073mg | 0.172mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +58.4% |
| Contains more ProteinProtein | +126.6% |
| Contains more FatsFats | +4046.7% |
| Contains more CarbsCarbs | +151.5% |
| Contains more OtherOther | +176.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99% |
| Contains more Mono. FatMonounsaturated fat | +21740% |
| Contains more Poly. FatPolyunsaturated fat | +665.3% |
