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  6. Vegetable vs. Buttermilk

Vegetable vs. Buttermilk — In-Depth Nutrition Comparison

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Important differences between vegetable and buttermilk

  • Vegetable has more vitamin A, vitamin K, fiber, manganese, iron, and copper; however, buttermilk has more vitamin B12, calcium, and phosphorus.
  • Vegetable's daily need coverage for vitamin A is 85% more.
  • Vegetable is lower in sodium.

The food varieties used in the comparison are Vegetables, mixed, frozen, cooked, boiled, drained, without salt and Milk, buttermilk, fluid, cultured, lowfat.

Infographic

Vegetable vs Buttermilk infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 7.5% 15% 31% 28% 13% 22% 4.6% 49% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 35% 13% 1.9% 3.7% 11% 38% 25% 0.26% 11%
Contains more MagnesiumMagnesium +100%
Contains more PotassiumPotassium +11.9%
Contains more IronIron +1540%
Contains more CopperCopper +654.5%
Contains more ZincZinc +16.7%
Contains less SodiumSodium -81.6%
Contains more ManganeseManganese +18850%
Contains more CalciumCalcium +364%
Contains more PhosphorusPhosphorus +74.5%
Contains more SeleniumSelenium +566.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 71% 7.6% 0% 18% 28% 16% 9.1% 17% 0% 59% 14% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4.7% 1% 0% 8.5% 36% 1.1% 17% 7.8% 28% 0.25% 3.8% 9.7%
Contains more Vitamin CVitamin C +220%
Contains more Vitamin AVitamin A +1428.6%
Contains more Vitamin EVitamin E +660%
Contains more Vitamin B1Vitamin B1 +108.8%
Contains more Vitamin B3Vitamin B3 +1367.2%
Contains more Vitamin B6Vitamin B6 +117.6%
Contains more Vitamin KVitamin K +23400%
Contains more FolateFolate +280%
Contains more CholineCholine +36.2%
Contains more Vitamin B2Vitamin B2 +28.3%
Contains more Vitamin B5Vitamin B5 +82.1%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Vegetable Buttermilk DV% diff.
Vitamin A 214µg 14µg 22%
Vitamin K 23.5µg 0.1µg 20%
Fiber 4.4g 0g 18%
Manganese 0.379mg 0.002mg 16%
Iron 0.82mg 0.05mg 10%
Vitamin B12 0µg 0.22µg 9%
Calcium 25mg 116mg 9%
Copper 0.083mg 0.011mg 8%
Sodium 35mg 190mg 7%
Phosphorus 51mg 89mg 5%
Vitamin B3 0.851mg 0.058mg 5%
Folate 19µg 5µg 4%
Vitamin B1 0.071mg 0.034mg 3%
Vitamin B6 0.074mg 0.034mg 3%
Selenium 0.3µg 2µg 3%
Magnesium 22mg 11mg 3%
Carbs 13.09g 4.79g 3%
Vitamin B2 0.12mg 0.154mg 3%
Saturated fat 0.031g 0.548g 2%
Vitamin E 0.38mg 0.05mg 2%
Vitamin C 3.2mg 1mg 2%
Vitamin B5 0.151mg 0.275mg 2%
Choline 24.1mg 17.7mg 1%
Monounsaturated fat 0.01g 0.254g 1%
Calories 65kcal 40kcal 1%
Protein 2.86g 3.31g 1%
Zinc 0.49mg 0.42mg 1%
Potassium 169mg 151mg 1%
Cholesterol 0mg 4mg 1%
Fats 0.15g 0.88g 1%
Net carbs 8.69g 4.79g N/A
Vitamin D 0IU 1IU 0%
Sugar 3.12g 4.79g N/A
Polyunsaturated fat 0.072g 0.033g 0%
Tryptophan 0.029mg 0.042mg 0%
Threonine 0.115mg 0.141mg 0%
Isoleucine 0.139mg 0.171mg 0%
Leucine 0.19mg 0.313mg 0%
Lysine 0.17mg 0.277mg 0%
Methionine 0.034mg 0.087mg 0%
Phenylalanine 0.12mg 0.171mg 0%
Valine 0.149mg 0.217mg 0%
Histidine 0.073mg 0.1mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 13% 83%
Protein: 2.86 g
Fats: 0.15 g
Carbs: 13.09 g
Water: 83.23 g
Other: 0.67 g
3% 5% 90%
Protein: 3.31 g
Fats: 0.88 g
Carbs: 4.79 g
Water: 90.13 g
Other: 0.89 g
Contains more CarbsCarbs +173.3%
Contains more ProteinProtein +15.7%
Contains more FatsFats +486.7%
Contains more OtherOther +32.8%
~equal in Water ~90.13g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 9% 64%
Saturated fat: Sat. Fat 0.031 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.072 g
66% 30% 4%
Saturated fat: Sat. Fat 0.548 g
Monounsaturated fat: Mono. Fat 0.254 g
Polyunsaturated fat: Poly. Fat 0.033 g
Contains less Sat. FatSaturated fat -94.3%
Contains more Poly. FatPolyunsaturated fat +118.2%
Contains more Mono. FatMonounsaturated fat +2440%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vegetable - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170472/nutrients
  2. Buttermilk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170874/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.