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Vegetable vs Celeriac - In-Depth Nutrition Comparison

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A recap on differences between Vegetable and Celeriac

  • Vegetable has more Fiber, and Manganese, however Celeriac is higher in Vitamin A, Vitamin K, Phosphorus, Vitamin B6, and Vitamin C.
  • Vegetable covers your daily Vitamin A needs 24% more than Celeriac.
  • Celeriac contains 3 times less Choline than Vegetable. Vegetable contains 24.1mg of Choline, while Celeriac contains 9mg.

Food varieties used in this article are Vegetables, mixed, frozen, cooked, boiled, drained, without salt and Celeriac, raw.

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Vegetable vs Celeriac infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +17.1%
Contains more Copper +18.6%
Contains more Zinc +48.5%
Contains less Sodium -65%
Contains more Calcium +72%
Contains more Potassium +77.5%
Contains more Phosphorus +125.5%
Equal in Magnesium - 20
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 31% 8% 15% 16% 28% 14% 22% 5%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 27% 13% 27% 15% 24% 10% 50% 14%
Contains more Iron +17.1%
Contains more Copper +18.6%
Contains more Zinc +48.5%
Contains less Sodium -65%
Contains more Calcium +72%
Contains more Potassium +77.5%
Contains more Phosphorus +125.5%
Equal in Magnesium - 20

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin B1 +42%
Contains more Vitamin B2 +100%
Contains more Vitamin B3 +21.6%
Contains more Folate +137.5%
Contains more Vitamin C +150%
Contains more Vitamin B5 +133.1%
Contains more Vitamin B6 +123%
Contains more Vitamin K +74.5%
Equal in Vitamin E - 0.36
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 11% 257% 8% 0% 18% 28% 16% 10% 18% 0% 59% 15%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 27% 0% 8% 0% 13% 14% 14% 22% 39% 0% 103% 6%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +42%
Contains more Vitamin B2 +100%
Contains more Vitamin B3 +21.6%
Contains more Folate +137.5%
Contains more Vitamin C +150%
Contains more Vitamin B5 +133.1%
Contains more Vitamin B6 +123%
Contains more Vitamin K +74.5%
Equal in Vitamin E - 0.36

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
36
Vegetable
20
Celeriac
Mineral Summary Score
17
Vegetable
22
Celeriac

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
17%
Vegetable
9%
Celeriac
Carbohydrates
13%
Vegetable
9%
Celeriac
Fats
1%
Vegetable
1%
Celeriac

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Vegetable Celeriac
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Vegetable Celeriac
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sodium?
Vegetable
Vegetable contains less Sodium (difference - 65mg)
Which food is lower in Saturated Fat?
Vegetable
Vegetable is lower in Saturated Fat (difference - 0.048g)
Which food is cheaper?
Vegetable
Vegetable is cheaper (difference - $0.1)
Which food is lower in Sugar?
Celeriac
Celeriac is lower in Sugar (difference - 1.52g)
Which food is lower in glycemic index?
Celeriac
Celeriac is lower in glycemic index (difference - 10)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Vegetable Celeriac Opinion
Calories 65 42 Vegetable
Protein 2.86 1.5 Vegetable
Fats 0.15 0.3 Celeriac
Vitamin C 3.2 8 Celeriac
Net carbs 8.6899995803833 7.400000095367432 Vegetable
Carbs 13.09 9.2 Vegetable
Cholesterol 0 0
Vitamin D 0 0
Iron 0.82 0.7 Vegetable
Calcium 25 43 Celeriac
Potassium 169 300 Celeriac
Magnesium 22 20 Vegetable
Sugar 3.12 1.6 Celeriac
Fiber 4.4 1.8 Vegetable
Copper 0.083 0.07 Vegetable
Zinc 0.49 0.33 Vegetable
Starch
Phosphorus 51 115 Celeriac
Sodium 35 100 Vegetable
Vitamin A 4277 0 Vegetable
Vitamin E 0.38 0.36 Vegetable
Vitamin D 0 0
Vitamin B1 0.071 0.05 Vegetable
Vitamin B2 0.12 0.06 Vegetable
Vitamin B3 0.851 0.7 Vegetable
Vitamin B5 0.151 0.352 Celeriac
Vitamin B6 0.074 0.165 Celeriac
Vitamin B12 0 0
Vitamin K 23.5 41 Celeriac
Folate 19 8 Vegetable
Trans Fat 0 0
Saturated Fat 0.031 0.079 Vegetable
Monounsaturated Fat 0.01 0.058 Celeriac
Polyunsaturated fat 0.072 0.148 Celeriac
Tryptophan 0.029 Vegetable
Threonine 0.115 Vegetable
Isoleucine 0.139 Vegetable
Leucine 0.19 Vegetable
Lysine 0.17 Vegetable
Methionine 0.034 Vegetable
Phenylalanine 0.12 Vegetable
Valine 0.149 Vegetable
Histidine 0.073 Vegetable
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Vegetable - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170472/nutrients
  2. Celeriac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170400/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.