Vegetable vs. Celeriac — In-Depth Nutrition Comparison
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A recap on differences between vegetable and celeriac
- Vegetable has more vitamin A, fiber, and manganese; however, celeriac is higher in vitamin K, phosphorus, vitamin B6, and vitamin C.
- Vegetable covers your daily vitamin A needs 86% more than celeriac.
- Celeriac contains 3 times less choline than vegetable. Vegetable contains 24.1mg of choline, while celeriac contains 9mg.
- The glycemic index of vegetable is higher.
Food varieties used in this article are Vegetables, mixed, frozen, cooked, boiled, drained, without salt and Celeriac, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +17.1% |
| Contains more CopperCopper | +18.6% |
| Contains more ZincZinc | +48.5% |
| Contains less SodiumSodium | -65% |
| Contains more ManganeseManganese | +139.9% |
| Contains more CalciumCalcium | +72% |
| Contains more PotassiumPotassium | +77.5% |
| Contains more PhosphorusPhosphorus | +125.5% |
| Contains more SeleniumSelenium | +133.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +42% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B3Vitamin B3 | +21.6% |
| Contains more FolateFolate | +137.5% |
| Contains more CholineCholine | +167.8% |
| Contains more Vitamin CVitamin C | +150% |
| Contains more Vitamin B5Vitamin B5 | +133.1% |
| Contains more Vitamin B6Vitamin B6 | +123% |
| Contains more Vitamin KVitamin K | +74.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 214µg | 0µg | 24% |
| Vitamin K | 23.5µg | 41µg | 15% |
| Manganese | 0.379mg | 0.158mg | 10% |
| Fiber | 4.4g | 1.8g | 10% |
| Phosphorus | 51mg | 115mg | 9% |
| Vitamin B6 | 0.074mg | 0.165mg | 7% |
| Vitamin B2 | 0.12mg | 0.06mg | 5% |
| Vitamin C | 3.2mg | 8mg | 5% |
| Potassium | 169mg | 300mg | 4% |
| Vitamin B5 | 0.151mg | 0.352mg | 4% |
| Choline | 24.1mg | 9mg | 3% |
| Folate | 19µg | 8µg | 3% |
| Protein | 2.86g | 1.5g | 3% |
| Sodium | 35mg | 100mg | 3% |
| Vitamin B1 | 0.071mg | 0.05mg | 2% |
| Calcium | 25mg | 43mg | 2% |
| Iron | 0.82mg | 0.7mg | 2% |
| Vitamin B3 | 0.851mg | 0.7mg | 1% |
| Polyunsaturated fat | 0.072g | 0.148g | 1% |
| Calories | 65kcal | 42kcal | 1% |
| Selenium | 0.3µg | 0.7µg | 1% |
| Carbs | 13.09g | 9.2g | 1% |
| Zinc | 0.49mg | 0.33mg | 1% |
| Copper | 0.083mg | 0.07mg | 1% |
| Fats | 0.15g | 0.3g | 0% |
| Net carbs | 8.69g | 7.4g | N/A |
| Magnesium | 22mg | 20mg | 0% |
| Sugar | 3.12g | 1.6g | N/A |
| Vitamin E | 0.38mg | 0.36mg | 0% |
| Saturated fat | 0.031g | 0.079g | 0% |
| Monounsaturated fat | 0.01g | 0.058g | 0% |
| Tryptophan | 0.029mg | 0% | |
| Threonine | 0.115mg | 0% | |
| Isoleucine | 0.139mg | 0% | |
| Leucine | 0.19mg | 0% | |
| Lysine | 0.17mg | 0% | |
| Methionine | 0.034mg | 0% | |
| Phenylalanine | 0.12mg | 0% | |
| Valine | 0.149mg | 0% | |
| Histidine | 0.073mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +90.7% |
| Contains more CarbsCarbs | +42.3% |
| Contains more FatsFats | +100% |
| Contains more OtherOther | +49.3% |
~equal in
Water
~88g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -60.8% |
| Contains more Mono. FatMonounsaturated fat | +480% |
| Contains more Poly. FatPolyunsaturated fat | +105.6% |
