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Vegetable vs Celeriac - In-Depth Nutrition Comparison

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A recap on differences between Vegetable and Celeriac

  • Vegetable has more Vitamin A RAE, Fiber, and Manganese, however Celeriac is higher in Vitamin K, Phosphorus, Vitamin B6, and Vitamin C.
  • Vegetable covers your daily Vitamin A RAE needs 24% more than Celeriac.
  • Celeriac contains 3 times less Choline than Vegetable. Vegetable contains 24.1mg of Choline, while Celeriac contains 9mg.

Food varieties used in this article are Vegetables, mixed, frozen, cooked, boiled, drained, without salt and Celeriac, raw.

Infographic

Vegetable vs Celeriac infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +17.1%
Contains less Sodium -65%
Contains more Zinc +48.5%
Contains more Copper +18.6%
Contains more Calcium +72%
Contains more Phosphorus +125.5%
Contains more Potassium +77.5%
Equal in Magnesium - 20
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 8% 31% 16% 22% 15% 5% 14% 28%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 13% 27% 15% 50% 27% 14% 10% 24%
Contains more Iron +17.1%
Contains less Sodium -65%
Contains more Zinc +48.5%
Contains more Copper +18.6%
Contains more Calcium +72%
Contains more Phosphorus +125.5%
Contains more Potassium +77.5%
Equal in Magnesium - 20

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin B1 +42%
Contains more Vitamin B2 +100%
Contains more Vitamin B3 +21.6%
Contains more Folate +137.5%
Contains more Vitamin C +150%
Contains more Vitamin B5 +133.1%
Contains more Vitamin B6 +123%
Contains more Vitamin K +74.5%
Equal in Vitamin E - 0.36
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 257% 8% 0% 11% 18% 28% 16% 10% 18% 15% 0% 59%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 0% 27% 13% 14% 14% 22% 39% 6% 0% 103%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +42%
Contains more Vitamin B2 +100%
Contains more Vitamin B3 +21.6%
Contains more Folate +137.5%
Contains more Vitamin C +150%
Contains more Vitamin B5 +133.1%
Contains more Vitamin B6 +123%
Contains more Vitamin K +74.5%
Equal in Vitamin E - 0.36

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Vegetable Celeriac
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Vegetable Celeriac Opinion
Net carbs 8.69g 7.4g Vegetable
Protein 2.86g 1.5g Vegetable
Fats 0.15g 0.3g Celeriac
Carbs 13.09g 9.2g Vegetable
Calories 65kcal 42kcal Vegetable
Starch g g
Fructose g g
Sugar 3.12g 1.6g Celeriac
Fiber 4.4g 1.8g Vegetable
Calcium 25mg 43mg Celeriac
Iron 0.82mg 0.7mg Vegetable
Magnesium 22mg 20mg Vegetable
Phosphorus 51mg 115mg Celeriac
Potassium 169mg 300mg Celeriac
Sodium 35mg 100mg Vegetable
Zinc 0.49mg 0.33mg Vegetable
Copper 0.083mg 0.07mg Vegetable
Vitamin A 4277IU 0IU Vegetable
Vitamin E 0.38mg 0.36mg Vegetable
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 3.2mg 8mg Celeriac
Vitamin B1 0.071mg 0.05mg Vegetable
Vitamin B2 0.12mg 0.06mg Vegetable
Vitamin B3 0.851mg 0.7mg Vegetable
Vitamin B5 0.151mg 0.352mg Celeriac
Vitamin B6 0.074mg 0.165mg Celeriac
Folate 19µg 8µg Vegetable
Vitamin B12 0µg 0µg
Vitamin K 23.5µg 41µg Celeriac
Tryptophan 0.029mg mg Vegetable
Threonine 0.115mg mg Vegetable
Isoleucine 0.139mg mg Vegetable
Leucine 0.19mg mg Vegetable
Lysine 0.17mg mg Vegetable
Methionine 0.034mg mg Vegetable
Phenylalanine 0.12mg mg Vegetable
Valine 0.149mg mg Vegetable
Histidine 0.073mg mg Vegetable
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.031g 0.079g Vegetable
Monounsaturated Fat 0.01g 0.058g Celeriac
Polyunsaturated fat 0.072g 0.148g Celeriac

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Vegetable Celeriac
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
36
Vegetable
20
Celeriac
Mineral Summary Score
17
Vegetable
22
Celeriac

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
17%
Vegetable
9%
Celeriac
Carbohydrates
13%
Vegetable
9%
Celeriac
Fats
1%
Vegetable
1%
Celeriac

Comparison summary

Which food contains less Sodium?
Vegetable
Vegetable contains less Sodium (difference - 65mg)
Which food is lower in Saturated Fat?
Vegetable
Vegetable is lower in Saturated Fat (difference - 0.048g)
Which food is cheaper?
Vegetable
Vegetable is cheaper (difference - $0.1)
Which food is lower in Sugar?
Celeriac
Celeriac is lower in Sugar (difference - 1.52g)
Which food is lower in glycemic index?
Celeriac
Celeriac is lower in glycemic index (difference - 31)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Vegetable - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170472/nutrients
  2. Celeriac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170400/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.