Vegetable vs Celeriac - In-Depth Nutrition Comparison
A recap on differences between Vegetable and Celeriac
- Vegetable has more Vitamin A RAE, Fiber, and Manganese, however Celeriac is higher in Vitamin K, Phosphorus, Vitamin B6, and Vitamin C.
- Vegetable covers your daily Vitamin A RAE needs 24% more than Celeriac.
- Celeriac contains 3 times less Choline than Vegetable. Vegetable contains 24.1mg of Choline, while Celeriac contains 9mg.
Food varieties used in this article are Vegetables, mixed, frozen, cooked, boiled, drained, without salt and Celeriac, raw.
Comparison summary table
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in price|
|Lower in Sugar|
|Lower in glycemic index|
|Lower in Cholesterol||Equal|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|