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Vegetable vs. Celery — In-Depth Nutrition Comparison

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What are the differences between Vegetable and Celery?

  • Vegetable is richer than Celery in Vitamin A RAE, Manganese, Fiber, Iron, and Copper.
  • Vegetable's daily need coverage for Vitamin A RAE is 21% more.
  • Vegetable has 4 times more Iron than Celery. While Vegetable has 0.82mg of Iron, Celery has only 0.2mg.

We used Vegetables, mixed, frozen, cooked, boiled, drained, without salt and Celery, raw types in this article.

Infographic

Vegetable vs Celery infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 7.5% 15% 31% 28% 13% 22% 4.6% 49% 1.6%
Celery
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 12% 23% 7.5% 12% 3.5% 10% 10% 13% 2.2%
Contains more MagnesiumMagnesium +100%
Contains more IronIron +310%
Contains more CopperCopper +137.1%
Contains more ZincZinc +276.9%
Contains more PhosphorusPhosphorus +112.5%
Contains less SodiumSodium -56.3%
Contains more ManganeseManganese +268%
Contains more CalciumCalcium +60%
Contains more PotassiumPotassium +53.8%
Contains more SeleniumSelenium +33.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 257% 7.6% 0% 18% 28% 16% 9.1% 17% 0% 59% 14% 13%
Celery
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 27% 5.4% 0% 5.3% 13% 6% 15% 17% 0% 73% 27% 3.3%
Contains more Vitamin AVitamin A +852.6%
Contains more Vitamin E Vitamin E +40.7%
Contains more Vitamin B1Vitamin B1 +238.1%
Contains more Vitamin B2Vitamin B2 +110.5%
Contains more Vitamin B3Vitamin B3 +165.9%
Contains more CholineCholine +295.1%
Contains more Vitamin B5Vitamin B5 +62.9%
Contains more Vitamin KVitamin K +24.7%
Contains more FolateFolate +89.5%
~equal in Vitamin C ~3.1mg
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.074mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 13% 83%
Protein: 2.86 g
Fats: 0.15 g
Carbs: 13.09 g
Water: 83.23 g
Other: 0.67 g
Celery
3
3% 95%
Protein: 0.69 g
Fats: 0.17 g
Carbs: 2.97 g
Water: 95.43 g
Other: 0.74 g
Contains more ProteinProtein +314.5%
Contains more CarbsCarbs +340.7%
Contains more FatsFats +13.3%
Contains more WaterWater +14.7%
Contains more OtherOther +10.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 9% 64%
Saturated Fat: Sat. Fat 0.031 g
Monounsaturated Fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.072 g
Celery
2
27% 21% 52%
Saturated Fat: Sat. Fat 0.042 g
Monounsaturated Fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.079 g
Contains less Sat. FatSaturated Fat -26.2%
Contains more Mono. FatMonounsaturated Fat +220%
~equal in Polyunsaturated fat ~0.079g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Vegetable Celery
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Vegetable Celery Opinion
Calories 65kcal 16kcal Vegetable
Protein 2.86g 0.69g Vegetable
Fats 0.15g 0.17g Celery
Vitamin C 3.2mg 3.1mg Vegetable
Net carbs 8.69g 1.37g Vegetable
Carbs 13.09g 2.97g Vegetable
Magnesium 22mg 11mg Vegetable
Calcium 25mg 40mg Celery
Potassium 169mg 260mg Celery
Iron 0.82mg 0.2mg Vegetable
Sugar 3.12g 1.34g Celery
Fiber 4.4g 1.6g Vegetable
Copper 0.083mg 0.035mg Vegetable
Zinc 0.49mg 0.13mg Vegetable
Phosphorus 51mg 24mg Vegetable
Sodium 35mg 80mg Vegetable
Vitamin A 4277IU 449IU Vegetable
Vitamin A RAE 214µg 22µg Vegetable
Vitamin E 0.38mg 0.27mg Vegetable
Manganese 0.379mg 0.103mg Vegetable
Selenium 0.3µg 0.4µg Celery
Vitamin B1 0.071mg 0.021mg Vegetable
Vitamin B2 0.12mg 0.057mg Vegetable
Vitamin B3 0.851mg 0.32mg Vegetable
Vitamin B5 0.151mg 0.246mg Celery
Vitamin B6 0.074mg 0.074mg
Vitamin K 23.5µg 29.3µg Celery
Folate 19µg 36µg Celery
Choline 24.1mg 6.1mg Vegetable
Saturated Fat 0.031g 0.042g Vegetable
Monounsaturated Fat 0.01g 0.032g Celery
Polyunsaturated fat 0.072g 0.079g Celery
Tryptophan 0.029mg 0.009mg Vegetable
Threonine 0.115mg 0.02mg Vegetable
Isoleucine 0.139mg 0.021mg Vegetable
Leucine 0.19mg 0.032mg Vegetable
Lysine 0.17mg 0.027mg Vegetable
Methionine 0.034mg 0.005mg Vegetable
Phenylalanine 0.12mg 0.02mg Vegetable
Valine 0.149mg 0.027mg Vegetable
Histidine 0.073mg 0.012mg Vegetable
Fructose 0.37g Celery

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Vegetable Celery
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Vegetable
16%
Celery
Minerals Daily Need Coverage Score
19%
Vegetable
10%
Celery

Comparison summary

Which food contains less Sodium?
Vegetable
Vegetable contains less Sodium (difference - 45mg)
Which food is lower in Saturated Fat?
Vegetable
Vegetable is lower in Saturated Fat (difference - 0.011g)
Which food is cheaper?
Vegetable
Vegetable is cheaper (difference - $0.1)
Which food is richer in vitamins?
Vegetable
Vegetable is relatively richer in vitamins
Which food is lower in Sugar?
Celery
Celery is lower in Sugar (difference - 1.78g)
Which food is lower in glycemic index?
Celery
Celery is lower in glycemic index (difference - 34)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vegetable - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170472/nutrients
  2. Celery - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169988/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.