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Vegetable vs. Blue cheese — In-Depth Nutrition Comparison

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How are vegetable and blue cheese different?

  • Vegetable is richer in vitamin A, while blue cheese is higher in vitamin B12, calcium, phosphorus, vitamin B5, selenium, and vitamin B2.
  • Blue cheese covers your daily need for saturated fat, 93% more than vegetable.
  • Vegetable contains 6 times more vitamin A than blue cheese. Vegetable contains 4277IU of vitamin A, while blue cheese contains 721IU.
  • Vegetable is lower in sodium.

Vegetables, mixed, frozen, cooked, boiled, drained, without salt and Cheese, blue types were used in this article.

Infographic

Vegetable vs Blue cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 7.5% 15% 31% 28% 13% 22% 4.6% 49% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 158% 23% 12% 13% 73% 166% 149% 1.2% 79%
Contains more IronIron +164.5%
Contains more CopperCopper +107.5%
Contains less SodiumSodium -96.9%
Contains more ManganeseManganese +4111.1%
Contains more CalciumCalcium +2012%
Contains more PotassiumPotassium +51.5%
Contains more ZincZinc +442.9%
Contains more PhosphorusPhosphorus +658.8%
Contains more SeleniumSelenium +4733.3%
~equal in Magnesium ~23mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 71% 7.6% 0% 18% 28% 16% 9.1% 17% 0% 59% 14% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5% 7.5% 7.3% 88% 19% 104% 38% 153% 6% 27% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +52%
Contains more Vitamin B1Vitamin B1 +144.8%
Contains more Vitamin KVitamin K +879.2%
Contains more CholineCholine +56.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +218.3%
Contains more Vitamin B3Vitamin B3 +19.4%
Contains more Vitamin B5Vitamin B5 +1045%
Contains more Vitamin B6Vitamin B6 +124.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +89.5%
~equal in Vitamin A ~198µg

All nutrients comparison - raw data values

Nutrient Vegetable Blue cheese DV% diff.
Saturated fat 0.031g 18.669g 85%
Vitamin B12 0µg 1.22µg 51%
Calcium 25mg 528mg 50%
Phosphorus 51mg 387mg 48%
Sodium 35mg 1146mg 48%
Fats 0.15g 28.74g 44%
Protein 2.86g 21.4g 37%
Vitamin B5 0.151mg 1.729mg 32%
Selenium 0.3µg 14.5µg 26%
Cholesterol 0mg 75mg 25%
Vitamin B2 0.12mg 0.382mg 20%
Zinc 0.49mg 2.66mg 20%
Monounsaturated fat 0.01g 7.778g 19%
Vitamin K 23.5µg 2.4µg 18%
Fiber 4.4g 0g 18%
Manganese 0.379mg 0.009mg 16%
Calories 65kcal 353kcal 14%
Vitamin B6 0.074mg 0.166mg 7%
Iron 0.82mg 0.31mg 6%
Copper 0.083mg 0.04mg 5%
Polyunsaturated fat 0.072g 0.8g 5%
Vitamin C 3.2mg 0mg 4%
Carbs 13.09g 2.34g 4%
Folate 19µg 36µg 4%
Vitamin B1 0.071mg 0.029mg 4%
Potassium 169mg 256mg 3%
Vitamin D 0IU 21IU 3%
Vitamin D 0µg 0.5µg 3%
Choline 24.1mg 15.4mg 2%
Vitamin A 214µg 198µg 2%
Vitamin B3 0.851mg 1.016mg 1%
Vitamin E 0.38mg 0.25mg 1%
Net carbs 8.69g 2.34g N/A
Magnesium 22mg 23mg 0%
Sugar 3.12g 0.5g N/A
Tryptophan 0.029mg 0.312mg 0%
Threonine 0.115mg 0.785mg 0%
Isoleucine 0.139mg 1.124mg 0%
Leucine 0.19mg 1.919mg 0%
Lysine 0.17mg 1.852mg 0%
Methionine 0.034mg 0.584mg 0%
Phenylalanine 0.12mg 1.087mg 0%
Valine 0.149mg 1.556mg 0%
Histidine 0.073mg 0.758mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 13% 83%
Protein: 2.86 g
Fats: 0.15 g
Carbs: 13.09 g
Water: 83.23 g
Other: 0.67 g
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
Contains more CarbsCarbs +459.4%
Contains more WaterWater +96.3%
Contains more ProteinProtein +648.3%
Contains more FatsFats +19060%
Contains more OtherOther +662.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 9% 64%
Saturated fat: Sat. Fat 0.031 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.072 g
69% 29% 3%
Saturated fat: Sat. Fat 18.669 g
Monounsaturated fat: Mono. Fat 7.778 g
Polyunsaturated fat: Poly. Fat 0.8 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +77680%
Contains more Poly. FatPolyunsaturated fat +1011.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vegetable - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170472/nutrients
  2. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.