Vegetable vs. Mozzarella — In-Depth Nutrition Comparison
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Differences between vegetable and mozzarella
- Vegetable has more vitamin A, vitamin K, and fiber, while mozzarella has more calcium, phosphorus, vitamin B12, selenium, and zinc.
- Vegetable's daily need coverage for vitamin A is 75% higher.
- The amount of saturated fat in vegetable is lower.
- Mozzarella has a lower glycemic index. The glycemic index of mozzarella is 27, while the glycemic index of vegetable is 66.
The food types used in this comparison are Vegetables, mixed, frozen, cooked, boiled, drained, without salt and Cheese, mozzarella, low sodium.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +77.9% |
| Contains more IronIron | +228% |
| Contains more CopperCopper | +207.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +18.2% |
| Contains more CalciumCalcium | +2824% |
| Contains more ZincZinc | +538.8% |
| Contains more PhosphorusPhosphorus | +927.5% |
| Contains less SodiumSodium | -54.3% |
| Contains more SeleniumSelenium | +5133.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +56.2% |
| Contains more Vitamin EVitamin E | +153.3% |
| Contains more Vitamin B1Vitamin B1 | +255% |
| Contains more Vitamin B3Vitamin B3 | +609.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +1205.6% |
| Contains more FolateFolate | +111.1% |
| Contains more CholineCholine | +31% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +183.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 25mg | 731mg | 71% |
| Phosphorus | 51mg | 524mg | 68% |
| Saturated fat | 0.031g | 10.867g | 49% |
| Protein | 2.86g | 27.5g | 49% |
| Vitamin B12 | 0µg | 0.92µg | 38% |
| Selenium | 0.3µg | 15.7µg | 28% |
| Fats | 0.15g | 17.1g | 26% |
| Zinc | 0.49mg | 3.13mg | 24% |
| Vitamin K | 23.5µg | 1.8µg | 18% |
| Cholesterol | 0mg | 54mg | 18% |
| Fiber | 4.4g | 0g | 18% |
| Vitamin B2 | 0.12mg | 0.34mg | 17% |
| Manganese | 0.379mg | 16% | |
| Monounsaturated fat | 0.01g | 4.844g | 12% |
| Calories | 65kcal | 280kcal | 11% |
| Vitamin A | 214µg | 137µg | 9% |
| Iron | 0.82mg | 0.25mg | 7% |
| Copper | 0.083mg | 0.027mg | 6% |
| Vitamin B3 | 0.851mg | 0.12mg | 5% |
| Vitamin C | 3.2mg | 0mg | 4% |
| Vitamin B1 | 0.071mg | 0.02mg | 4% |
| Polyunsaturated fat | 0.072g | 0.509g | 3% |
| Folate | 19µg | 9µg | 3% |
| Vitamin B5 | 0.151mg | 3% | |
| Carbs | 13.09g | 3.1g | 3% |
| Potassium | 169mg | 95mg | 2% |
| Vitamin D | 0µg | 0.3µg | 2% |
| Vitamin D | 0IU | 13IU | 2% |
| Vitamin E | 0.38mg | 0.15mg | 2% |
| Magnesium | 22mg | 26mg | 1% |
| Sodium | 35mg | 16mg | 1% |
| Choline | 24.1mg | 18.4mg | 1% |
| Net carbs | 8.69g | 3.1g | N/A |
| Sugar | 3.12g | 1.23g | N/A |
| Vitamin B6 | 0.074mg | 0.08mg | 0% |
| Tryptophan | 0.029mg | 0% | |
| Threonine | 0.115mg | 0% | |
| Isoleucine | 0.139mg | 0% | |
| Leucine | 0.19mg | 0% | |
| Lysine | 0.17mg | 0% | |
| Methionine | 0.034mg | 0% | |
| Phenylalanine | 0.12mg | 0% | |
| Valine | 0.149mg | 0% | |
| Histidine | 0.073mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.86 g
Fats:
0.15 g
Carbs:
13.09 g
Water:
83.23 g
Other:
0.67 g
Protein:
27.5 g
Fats:
17.1 g
Carbs:
3.1 g
Water:
49.9 g
Other:
2.4 g
| Contains more CarbsCarbs | +322.3% |
| Contains more WaterWater | +66.8% |
| Contains more ProteinProtein | +861.5% |
| Contains more FatsFats | +11300% |
| Contains more OtherOther | +258.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.031 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.072 g
Saturated fat:
Sat. Fat
10.867 g
Monounsaturated fat:
Mono. Fat
4.844 g
Polyunsaturated fat:
Poly. Fat
0.509 g
| Contains less Sat. FatSaturated fat | -99.7% |
| Contains more Mono. FatMonounsaturated fat | +48340% |
| Contains more Poly. FatPolyunsaturated fat | +606.9% |
