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  6. Vegetable vs. Port Salut

Vegetable vs. Port Salut — In-Depth Nutrition Comparison

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How are vegetable and port Salut different?

  • Vegetable is richer in vitamin A and fiber, while port Salut is higher in vitamin B12, calcium, phosphorus, selenium, and zinc.
  • Port Salut covers your daily need for saturated fat, 83% more than vegetable.
  • Vegetable is lower in sodium.
  • Vegetable has a higher glycemic index (66) than port Salut (27).

Vegetables, mixed, frozen, cooked, boiled, drained, without salt and Cheese, port de salut types were used in this article.

Infographic

Vegetable vs Port Salut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 7.5% 15% 31% 28% 13% 22% 4.6% 49% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Contains more PotassiumPotassium +24.3%
Contains more IronIron +90.7%
Contains more CopperCopper +277.3%
Contains less SodiumSodium -93.4%
Contains more ManganeseManganese +3345.5%
Contains more CalciumCalcium +2500%
Contains more ZincZinc +430.6%
Contains more PhosphorusPhosphorus +605.9%
Contains more SeleniumSelenium +4733.3%
~equal in Magnesium ~24mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 71% 7.6% 0% 18% 28% 16% 9.1% 17% 0% 59% 14% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +58.3%
Contains more Vitamin B1Vitamin B1 +407.1%
Contains more Vitamin B3Vitamin B3 +1318.3%
Contains more Vitamin B6Vitamin B6 +39.6%
Contains more Vitamin KVitamin K +879.2%
Contains more CholineCholine +56.5%
Contains more Vitamin AVitamin A +47.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +100%
Contains more Vitamin B5Vitamin B5 +39.1%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Folate ~18µg

All nutrients comparison - raw data values

Nutrient Vegetable Port Salut DV% diff.
Saturated fat 0.031g 16.691g 76%
Vitamin B12 0µg 1.5µg 63%
Calcium 25mg 650mg 63%
Phosphorus 51mg 360mg 44%
Fats 0.15g 28.2g 43%
Protein 2.86g 23.78g 42%
Cholesterol 0mg 123mg 41%
Selenium 0.3µg 14.5µg 26%
Monounsaturated fat 0.01g 9.338g 23%
Sodium 35mg 534mg 22%
Zinc 0.49mg 2.6mg 19%
Vitamin K 23.5µg 2.4µg 18%
Fiber 4.4g 0g 18%
Manganese 0.379mg 0.011mg 16%
Calories 65kcal 352kcal 14%
Vitamin A 214µg 315µg 11%
Vitamin B2 0.12mg 0.24mg 9%
Copper 0.083mg 0.022mg 7%
Vitamin B1 0.071mg 0.014mg 5%
Iron 0.82mg 0.43mg 5%
Vitamin B3 0.851mg 0.06mg 5%
Polyunsaturated fat 0.072g 0.729g 4%
Vitamin C 3.2mg 0mg 4%
Carbs 13.09g 0.57g 4%
Vitamin D 0µg 0.5µg 3%
Vitamin D 0IU 21IU 3%
Vitamin B6 0.074mg 0.053mg 2%
Choline 24.1mg 15.4mg 2%
Vitamin E 0.38mg 0.24mg 1%
Vitamin B5 0.151mg 0.21mg 1%
Potassium 169mg 136mg 1%
Net carbs 8.69g 0.57g N/A
Magnesium 22mg 24mg 0%
Sugar 3.12g 0.57g N/A
Folate 19µg 18µg 0%
Tryptophan 0.029mg 0.343mg 0%
Threonine 0.115mg 0.876mg 0%
Isoleucine 0.139mg 1.446mg 0%
Leucine 0.19mg 2.482mg 0%
Lysine 0.17mg 1.987mg 0%
Methionine 0.034mg 0.734mg 0%
Phenylalanine 0.12mg 1.323mg 0%
Valine 0.149mg 1.707mg 0%
Histidine 0.073mg 0.686mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 13% 83%
Protein: 2.86 g
Fats: 0.15 g
Carbs: 13.09 g
Water: 83.23 g
Other: 0.67 g
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Contains more CarbsCarbs +2196.5%
Contains more WaterWater +83.1%
Contains more ProteinProtein +731.5%
Contains more FatsFats +18700%
Contains more OtherOther +198.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 9% 64%
Saturated fat: Sat. Fat 0.031 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.072 g
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +93280%
Contains more Poly. FatPolyunsaturated fat +912.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vegetable - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170472/nutrients
  2. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.